TS Health & Fitness

You may have valid reasons to not be able to control what you eat, do exercise, or even get the steps in...

But that doesn't then just entitle you to still get the results...

You need to overcome the barriers and figure it out.

To lose fat you need to be in a deficit.

To build muscle you need to progressively overload the muscle.

And to be healthy you need to be healthy...

But if you can't do these things or don't know how your first task is to figure out how to do them...

Not just jump into a random plan or do as the google search has said.

What can you do? How much time do you have? What foods do you like and dislike?

Results come from doing.

Not saying what you can't do.

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Just go and figure it out... play about.

Start light. See how it works and what it feels like. Build from there.

Use things in whatever order you like.

The things you are worrying about 99% of people don't have a clue about it either.

Just go.

Keep going.

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I don't get to eat as much as I want or I am going to lose body fat!

I need to workout before work or if I tick this off before work I don't need to think about it all day.

Genuinely if you look for the negatives you will find them...

But there is a positive in near enough every situation...

Now you don't need toxic positivity or just lie to yourself but there is a good reason to do things... there is a version of you that will come out of you doing what needs done...

Also, don't try and use fake "positives" to justify what you do!

You don't need to treat yourself for doing things to lose fat... the fat loss is the treat!

You only live once... but life is a long time to never achieve what you are trying so hard to!

Keep going.

Leave something positive for someone else (you don't need to tag them!)

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Good enough is good enough unless you could be doing better...

And most of you could be doing better!!!

Guessing is probably not going to actually be good enough...

Tracking calories without weighing it out...

Just saying you slept enough...

Going through the motions with your workout...

The beauty but annoying things is it is easy to do but it is also easy not to do...

But when you are doing something anyway you might as well do it properly...

Keep going.

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There is one thing...

Change it!

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I have only been sacked from one job and I hated that place!!!

I have had jobs here there and everywhere!

And each one I did see for a spell that it was going to be my career for life...

Jam factory, call centre, pubs and restaurants in Arbroath, clothes shops...

And I was doing these while chasing my dream of becoming a PT or a Strength and conditioning coach.

Man I have some funny stories from every job...

Throwing frozen berries, working with a guy that would take ectos most days, eating off plates, danger games, hahahahahah

Who was it that decided we are only to have one purpose? 🤷‍♂️

Nearly 8 years now I have been working on TSHF and 3 with the gym... it has been a ride!

Keep going.

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This goes for menopausal women too... sorry!

But your metabolism is not broken.

You just do less and eat more calories than you realise!

Starvation mode is also a myth and I cannot believe I still need to say this...

Keep going.

I held off sharing this for over 4 weeks... don't know why!? 🤷‍♂️

Stop waiting for this to be quieter...

Stop thinking you can't do or eat certain things...

Stop leaning on one off plan meal or day to be why you should just wait until next week to start again...

said years ago "you are always one meal away from being back on track" ... keep that in mind.

Chocolate, takeaways, cakes, booze, ... all these amazing and fun things won't suddenly not be good!

And you cutting them out of your life won't make fat loss easier... maybe keep the calories down short term but it won't make the game easier.

Have it. Take the day off. Have an excuse... but start again quickly.

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