TS Health & Fitness

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TS Health & Fitness TS Health&Fitness is a premium Personal Training and Online Coaching Services. Using science based, Confused where to start? Do you need to cut out carbs?

Should I be doing more cardio? What is a calorie? We are here to help. TS Health&Fitness aims to provide more inclusive opportunity for you to increase your health, fitness, well-being or performance in sport. We want to take away the nonsense and confusion in the fitness industry. We want to set you up with a healthy lifestyle that you are excited to wake up to! Don't just live - Thrive.

Another quick week. So much happened that I never snapped photos... Clients - incredible. Interviews.- amazing. Rhona - ...
26/10/2026

Another quick week.

So much happened that I never snapped photos...

Clients - incredible.

Interviews.- amazing.

Rhona - LOL

Lisa - 🫰

Carb up, mental weather, crazy skies...

Community... I have been around so many amazing people this last week. I wish I took more photos with people.

Life is wild and the people in it make it so spectacular!

Still on a but of a high from Saturday... not just with myself but being a part of all that! Wild.

Big year!

Keep going.

💪❤️😁

I needed this! When I heard that the event was cancelled I was selfishly raging... I knew I had worked so hard and I was...
25/10/2026

I needed this!

When I heard that the event was cancelled I was selfishly raging... I knew I had worked so hard and I was mentally needing to push myself...

After the highlander I was so deflated and empty... not just with running but all the years that I have put in to becoming more resilient, mentally tougher, and not as lazy and easily able to quit...

I am naturally lazy.
I get driven by the wrong things (external validation).
I quit when I am not the best.
I hate losing or even coming second.
I like to make everything look easy...

But that is not who I wanted to be...

Highlander brought all of this back... when I just gave up and took a wee mini strop.

I needed to know I could still push myself and not give up when I just wanted to but when the thing was done.

I never hit my target yesterday but I gave this my all!

I needed it.

Seeing everyone else push just as hard and hit PBs, be out at that time! Running together and cheering each other on!

I don't know how to say this without it sounding like I am bragging... but I wish I had been in amongst everyone more!

The atmosphere everytime I caught up yo people was unreal and so so so so motivational!

What EMPIRE RUN CLUB and runlikeagirl managed to make happen at the drop of a hat was unreal! Well done everyone!!!

Awwwww man - I hope you are all feeling unbelievably proud of yourselves for running and making yesterday happen!

The cheer at the end of this genuinely nearly made me greet! Thanks so much for it!

I did get teary eyed when I say down but just for a second and just for myself. 💪❤️😁

It is simple... but it is never easy! It is always going to require hard work... And what you put in is what you get out...
23/10/2026

It is simple... but it is never easy!

It is always going to require hard work...

And what you put in is what you get out...

Go f**king crazy with it and you get something f**king crazy...

You don't want to drop a couple pounds...

That is not exciting you enough.

You can do it.

You put hard work into so many things... share a little of that ethic with yourself.

Keep going.

💪❤️😁

22/10/2026

Making progress is so so so cool... for everyone else.

But keeping it is for yourself!

You know yourself you have been locked in, you decide to take the step to GLP-1s, or you even buy a program online...

Stick to it. Nail it. Get to where you want or maybe fall a little short... then give up and just go back to what you did before.

Health and fitness need to become part of your life.

Accept that it is forever... but it won't always be perfect and you are going to see and keep progress like you have never before.

This might seem obvious but you are still not doing it.

The foundations are your safety net...

No foundations but big leaps to restriction, locking in, doing what the fit people do...

When you fall off that wagon to your normal, you just slowly start undoing your progress.

This requires work. Pretty hard work at times.

It requires consistency.

And a balance, eventually...

But accept at the start that you need to keep doing health and fitness forever...

Or Accept you will yoyo forever. 🤷‍♂️

Keep going.

💪❤️😁

Have you ever put effort into this? Instead of bogging yourself down with more ideas and things to find in the supermark...
21/10/2026

Have you ever put effort into this?

Instead of bogging yourself down with more ideas and things to find in the supermarket just learn how to stop.

It really is that simple.

It is not easy. But it is that simple.

Want to know how I have done it? DM "Thrive" and I can talk you through it.

Keep going.

💪❤️😁

20/10/2026

We all have calorie limits and time restraints...

If you are someone with a seriously busy calendar you can't just keep adding in more takeaways, days off, skipped workouts, extra snacks...

You need to adapt the calendar or accept that you need to be dialled in around the social events, rushed meals, quick options and nights out...

Living 80/20 is not the diet then life sits on top of that...

Your 20% unhealthy is taken care of... you have spent that part of your budget already.

Your 80 needs brining up and to tick that off you are going to need to be honest with yourself and the decisions you make around the 20...

If you have a weekend filled with zero control mon to fri need to be sorted out... you need to adhere to the plan...

The days off are coming, the high calories, the mega tasty meals... they are coming so don't start treating and rewarding your efforts mid week.

You can live however you want... but don't expect to get everything you want without putting in the work...

I know you think this is daft but I see it all the time... every level, every ability, everyone with the desire to change and see progress.

Your normal is the most important part of this...

Your treats, rewards, snacks, booze, days off are accounted for... now get the work done in-between.

Unfortunately you don't get the choice there.

Keep going.

💪❤️😁

"Nothing Dclare!"Lovely bday weekend with Lisa! We love together but being so busy we go through the routines daily and ...
19/10/2026

"Nothing Dclare!"

Lovely bday weekend with Lisa!

We love together but being so busy we go through the routines daily and try and make the little moments as special as we can...

But you need time out of that routine! Time to experience new things together. Time to let the normal be something to reflect on and discuss. Time to get away from the mental chatter of the jobs.

Unreal food. Loads of coffee. A couple cakes. Hunners o laughing! And holding hands hands.

❤️

17/10/2026

Dri-fit
Gshark
Gasp...

Not me.

Great for working out in but your clothes are an extension of your personality.

I worked in retail for 5 or 6 years and absolutely loved it!

If I never came back to PT I think this is where I would have stayed or started my own brand.

This is actually something I am really passionate about along with sports, books, art, film, music, skating, and pretty much anything that is creative or that allows people to express themselves...

I am also a big advocate of being yourself...

The more you don't fit into what everyone else is doing the better!

Trendy, fitting in and conforming is not cool...

Being completely, unapologetically, authentically you... that is cool!

Be you.

Fashion is the clothes you wear, style is how you wear them!

🎣 any bites?

😁❤️💪

16/10/2026

You can't just dip in for a day and leave it alone for 3 or 4 days... and expect the results that someone that stuck around for the full week.

Fat loss cannot consume your life...

But

Daily steps
Daily calories
& Weekly Workouts

Are going to need to be planned out for the week and you stick to it!

If you can't be assed or don't do what needs done do not expect the results at the same speed as someone that is consistent! 💪

Stick with it and.

Keep going.

It is suggest that before and after photos actually demotivate people... So I stopped sharing so many.However, there are...
15/10/2026

It is suggest that before and after photos actually demotivate people...

So I stopped sharing so many.

However, there are things that my clients are doing that I think need celebrated!

Conar - I need to do a full post about this lad. The change in him has been unbelievable. Strength is through the roof. Physique is changing weekly (and we are EATING!!!), and as you can even see from these photos his confidence is growing.

Laura - this is f**king mental. 25kg down. A different person. Self belief is through the roof from her just seeing what she can do... not for me, not for you, not for anyone else other than herself... without missing a beat at home. (Daily greet?)

Adam - This is what most blokes dream of isn't it? But we have been speaking a lot about the work and effort that is takes to get here... and mate you should be proud of this! Most people will never even scrape the surface of what it has taken you! Years of haaaaard work. Months of not looking great. And now cutting about the world living it up feeling incredible in himself.

And last but 100% not least...

Jaye - look at that. If that is not close to 2026's biggest glow up... I don't know what is. People will rarely talk about the changes that come with just being healthier. Most people just focus on how much you lose and if you have a six pac... (there are more millionaires in the world than people with six pacs). Focus on the right things and the changes will speak for themselves. This journey has been incredible to be a part of so far!

Let me know what you think about before and after.

Also, give us a few more months and there is a few things brewing back here! 💪😈💪

Keep going.

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Arbroath
DD11

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