FLEX 288

Everyone welcome Lucy to the Flex Fam 🫶

Hey, I’m Lucy, and I am so glad to be part of the team at Flex❤️‍🔥

Teaching Pilates gives me a true sense of calm, purpose, and makes my heart feel so full. It has become such an important part of my life, not only for the physical benefits but for the connection it creates. Through teaching, I’ve made gorgeous friends and had the privilege of getting to know so many wonderful people in every class. Seeing clients become stronger, more confident, and feel better within themselves is so rewarding, and I’m so grateful to be apart of such a special journey🧘🏼‍♀️✨

We are so excited to be growing our flex fam 😍

Hey I’m Alicia,
I’d like to introduce myself as one of the new Pilates instructors at Flex ❤️‍🔥💫🌶️

I’m a dance teacher with a huge passion for movement, confidence and helping people feel good in their bodies. After years of teaching dance, I’ve fallen in love with Pilates and I’m so excited to begin this new journey as a Pilates instructor.

My goal is to create a welcoming space where people can move, feel good, and grow stronger both physically and mentally.

I can’t wait to meet you all 💫

NEW 💫 Gentle Flex is for anyone looking for a more supported, carefully paced approach to reformer Pilates, particularly those with joint issues or reduced mobility 🤍

If you know someone who would benefit from this, share this post or send it directly to them 💬

Every Friday at 10am with Lucy

Book here: https://www.flex288.com/bookings 🌶️🔗

Please note: This is not a medical or rehabilitation programme. If you have any health concerns, injuries, or medical conditions, please consult your GP or healthcare professional before attending.

It’s all about getting stronger not smaller 💪🔥👏

Grip socks but cooler 😜 Should we bring out more prints? 🐆

New morning schedule now live at FLEX 🔥

With Shiv heading off on mat leave 🥹 Jamie and Tanya are stepping into the morning sessions, with a few small timing updates across the week 👀

We’ve also added new Extra Early Bird classes at 6am on Tuesdays and Thursdays 🌶️

If mornings work for you, make sure you book in soon as these are already starting to fill a few weeks in advance 💫✨

The Flex Effect ❤️‍🔥🙌 Arbroaths Reformer Studio - These girls make it look easy but trust us, the shake is very real 😜

The Flex community is just 🔥👌🥰

̇lates