FitBox - High Performance Bootcamps

Look I get it...

The basic foundations don't look very sexy on paper or even reality...

BUT

At the end of the day...

Healthy and sustainable fat loss ALWAYS boils down to the absolute basics no matter what!!!

Strength training 2-3 times a week...

Getting adequate Protein everyday...

Getting great quality sleep...

Doing light cardio instead of spending endless hours on the treadmill...

Creating a positive environment of CHANGE that will work for you!!!

ALL THE BASICS WORK!!!

NOT the bullsh!t some social media influencers try to sell you!!!

Spend more time nailing down the basics instead of the fads that you continue to use and waste your precious time and money on!!!

*there

💢 𝙉𝙚𝙫𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙮 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙞𝙣 𝙔𝙊𝙐! 💢

6 months from now..

You could be in a completely different space..

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆. 𝗠𝗲𝗻𝘁𝗮𝗹𝗹𝘆.

Look I get it, things are tough right now..

At times it is frustrating and challenging..

But now there is finally light at the end of the tunnel..

But only 𝗬𝗢𝗨 can change your outcome!

If you truly value having a good quality of life, you would do 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 𝗔𝗡𝗗 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 you can to make that happen!!!

So let me ask you..

If we were to have this conversation in 6 months time..

What would you like your life to look like???

What are 𝗬𝗢𝗨 prepared to do to get there???

Food for thought..

I would be more than happy to help get you there! 😁

Give me a message if you want to know 𝗛𝗢𝗪 🔥💪

Coach Bobby🥊

My reaction when I see another insta influencer write up that carbs make you fat 🤬

Mental to think in 2022 this is still one of the biggest misconceptions of all time - the belief carbs make you fat...

❌Spoiler Alert❌

𝗖𝗮𝗿𝗯𝘀 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗮𝘁. 𝗣𝗲𝗿𝗶𝗼𝗱.

Carbs don't make you gain weight..

Gaining weight is the direct result of eating too many calories and not exercising consistently - not by eating carbs!

Never take advice from any of these wingnuts 🤣

If you want help from an elite qualified coach with a no BS approach then give me a DM and lets chat 😎🔥

Peace out! 🙌🏻

Why should you workout???

More importantly why aren't you working out?!?

A healthy, strong body is 𝗞𝗜𝗡𝗚 when it comes to holding back the hands of father time..

However..

Its not the only thing that helps!!!

Having a healthy and strong 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 is also 𝗞𝗜𝗡𝗚! 🙌🏻

Studies show that there is approximately a 20% to 30% lower risk of 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡 and 𝗗𝗘𝗠𝗘𝗡𝗧𝗜𝗔 for adults participating in daily physical exercise 𝗔𝗡𝗗 can be an alternative source of treatment for depression alone...

Pretty awesome when you look at the statistics am I right?!?!

After you workout your body releases endorphins which is why you feel 𝗨𝗡𝗕𝗘𝗟𝗜𝗘𝗩𝗔𝗕𝗟𝗘 after a good session.. 💪

I always feel so much better after I have trained.. 𝗘𝗩𝗘𝗡 if those burpees sucked like a motherf****r!!! 😅

So what about the next time you feel down and low..

Take yourself off for a walk or bust out your own workout and 𝗧𝗥𝗨𝗦𝗧 𝗠𝗘 you will feel like you are 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘!!!!

This is why I train..

This is why 𝗬𝗢𝗨 should train too!!!

Peace out ✌

Coach Bobby🥊

🔥𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙄𝙁 𝙉𝙊𝙏𝙃𝙄𝙉𝙂 𝘾𝙃𝘼𝙉𝙂𝙀𝙎!🔥

Change ain't easy...

It's not supposed to be!!!

It might be exciting..

It might be painful...

It might even be frightening...

But it is 𝗡𝗘𝗩𝗘𝗥 𝗘𝗔𝗦𝗬!!!

There’s no way to feel comfortable within change..

You just have to dig deep and 𝗴𝗲𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗕𝗘𝗜𝗡𝗚 𝗨𝗡𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘..

You just never know what’s going to happen and if you can’t be sure of the outcome, you don’t feel in control!!!

It's simple as this..

𝗜𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀..

𝗧𝗵𝗲𝗻 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗖𝗛𝗔𝗡𝗚𝗘𝗦

If you keep doing what you're doing, you're going to keep getting what you're getting..

You want change..

Then put in the work and make some!!!

𝗧𝗵𝗲 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗰𝗹𝗶𝗺𝗯𝘀 𝗔𝗟𝗪𝗔𝗬𝗦 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗶𝗲𝘄𝘀 😎

𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙚𝙖𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙟𝙪𝙨𝙩 𝙬𝙤𝙧𝙠 𝙞𝙩 𝙤𝙛𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢"

= 𝗠𝗬𝗧𝗛!!! 🔥

You 𝗖𝗔𝗡'𝗧 out-train a bad diet..

No matter what these "gurus" tell ya...

Because exercise should 𝗡𝗢𝗧 be a self-punishment for what you have eaten!!!

When you have poor nutrition habits...

Your exercise performance suffers!!!

You'll 𝗡𝗘𝗩𝗘𝗥 be able to get the most out of your workouts because your body isn't supported correctly...

So to be able to reach your exercise peak and have great energy for your workouts you MUST fuel your body correctly!!!

Don't have a clue about calories or what foods to fuel your body with???

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!!!

https://mailchi.mp/170ba365fe4a/get-strongher

21st Feburary 2018...

My first ever personal training session..

Operation summer body 😅😅

The significance behind this date is crazy though and makes up a big reason why I celebrate it..

For little was I to know the path I was set to follow after this day..

Now 4 years on, reflecting back and what I have achieved and the people I have helped in that time is what continues to drive me towards being a great coach...

Yes, its not all sunshine and rainbows..

There have been days I wanted to quit..

Days were I felt hypocritical..

Tears and frustration were had..

But at the end of the day, if I can help change just one person's life - that is the 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 reward I could ever imagine!!!

Helping people the same way I was helped is my 𝗪𝗛𝗬 for being a coach..

I believe in every single client - past, present or future that I can help them achieve the impossible and help them to start believing in themselves..

Believing you 𝗖𝗔𝗡 is half the battle..

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗡𝗘𝗩𝗘𝗥 𝘂𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗯𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝗻 𝗬𝗢𝗨...

𝗬𝗢𝗨 can do it..

𝗬𝗢𝗨 can achieve everything you set your mind too..

It just takes hope, a little grit and a whole lot of determination to make the impossible happen!!!

Always thankful I took action on that day to better myself 🙌🏻🔥

𝙏𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙣𝙤𝙩 𝙩𝙖𝙠𝙞𝙣𝙜 𝘼𝘾𝙏𝙄𝙊𝙉!!!

Having a plan to get the job done..

Having a consistent routine to complete each task you set out to do...

Having a clear vision for your future...

All takes you on a long way to successfully achieving your goals!!!

But there is one 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 key step that you must take before you do any of these -

𝗧𝗔𝗞𝗘 𝗔𝗖𝗧𝗜𝗢𝗡 𝗙𝗜𝗥𝗦𝗧!!! 🔥🔥🔥

You see..

𝗩𝗶𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗮𝗸𝗶𝗻𝗴 𝗶𝘀 𝗺𝗲𝗿𝗲𝗹𝘆 𝗷𝘂𝘀𝘁 𝗗𝗔𝗬𝗗𝗥𝗘𝗔𝗠𝗜𝗡𝗚...

All the planning and preperation means 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 unless you take action!!!

But what if you find yourself stuck???

Find it hard to keep a sustainable routine???

Look the answer will 𝗔𝗟𝗪𝗔𝗬𝗦 be the same -

𝗧𝗔𝗞𝗘 𝗔𝗖𝗧𝗜𝗢𝗡 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧 𝗪𝗢𝗥𝗞!!!

Even on those days when its the last thing you wanna do!!! 👌🏻

Just 'cos you don't know the whole route does not mean you can't start the journey...

You will find your feet don't worry...

𝗝𝘂𝘀𝘁 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗻𝗼𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝘄𝗲𝗶𝗴𝗵 𝗠𝗢𝗥𝗘 𝗼𝗻 𝘆𝗼𝘂 𝘁𝗵𝗮𝗻 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼...

Fail to take action - Your goals will get further and further away!!!

Speak soon

Coach Bobby🥊

This is your Sunday evening reminder that you can handle whatever this upcoming week throws at you!!! 🔥

Make it a great one 😎

Keep smiling 😁

Keep your head held high 🙌🏻

Become 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘!!!

Keep movin' forward 🥊

Have a great week! 🔥

𝗜𝘀 𝗶𝘁 𝗮 𝗯𝗶𝗿𝗱???

𝗜𝘀 𝗶𝘁 𝗮 𝗽𝗹𝗮𝗻𝗲???

𝗡𝗼𝗽𝗲..

𝗜𝘁𝘀 𝗼𝗻𝗹𝘆 𝗠𝗘!!! 🙋🏻‍♂🤣

Ok now that I have your attention 😎

Look I know it’s easy to get lost when you have no direction..

For years I didn’t look after my health or body..

I was eating junk food every single day and would have laughed in your face if you suggested going for a walk let alone join a gym…

I wasn’t seeing the bigger picture!!!

But when my mental health started to play up and affect my everyday life that’s when I knew I needed to change my ways 𝗔𝗦𝗔𝗣...

And thats where the gym comes in..

Now over the last few years being in this fitness culture I have learned a lot of things..

I no longer train to just try and "look great"...

I train to keep my mental and physical health happy and healthy so I will have a better quality of life...

I feel like 𝗦𝗨𝗣𝗘𝗥𝗠𝗔𝗡 after I have trained 😅 (hence the pic 😜)

But I finally got the message that 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 𝗜𝗦 𝗜𝗡𝗗𝗘𝗘𝗗 𝗬𝗢𝗨𝗥 𝗪𝗘𝗔𝗟𝗧𝗛 and since I put getting my mental and physical health in a better place first...

It’s put me on a path now to help you do the same ladies!!! 🔥🔥🔥

I want to help 𝗬𝗢𝗨 make the change for the better and coach you to become fitter, healthier and be the best possible version of yourself!!!

Want to know how I can help???

Send me a message for more info 📲 🙌🏻

𝗠𝗮𝗸𝗲 𝗧𝗵𝗲 𝗖𝗵𝗮𝗻𝗴𝗲. 𝗧𝗮𝗸𝗲 𝗙𝗹𝗶𝗴𝗵𝘁. 𝗗𝗼𝗻'𝘁 𝗟𝗼𝗼𝗸 𝗕𝗮𝗰𝗸. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘!

Coach Bobby🥊

PS. Those un**es were uncomfortable as f*ck!!! 😂😂😂

The classic "I don't have the time" excuse...

We've all been there..

Including me!!!

Thing is though...

You literally do not have to workout for an hour..

Doing something for 20 minutes a day is WAAAAY better than doing absolutely nothing!!!

Finding the time to workout should NOT be a problem for you...

It all comes down to your priorities...

If getting in shape and becoming a healthier version of yourself really matters to you...

YOU WILL FIND A WAY - NOT AN EXCUSE!!!

Commit to what you are willing to SUSTAIN..

6 months from now you will thank yourself!!! 🔥🔥🔥