Improve on the Move

Congratulations to our 10k graduates, who completed their programme last Saturday 👏 also congratulations to those who couldn't make the final run!

Still time to enter our C25K or Complete a 10k programmes starting tomorrow! Enter through the link below or message us..

Couch to 5k - (8 weeks) 6.45pm
Complete a 10k - (10 weeks) 7.30pm

Tuesday and Thursdays from IOTM Hub.

https://improveonthemove.typeform.com/to/NOMFIcdX

If you have entered and have not yet been added to the 5k/10k group please message us.

For those not committing to the whole programme, we welcome anyone to drop in to any session of your choosing. Tomorrow there is the option of:

6.45 - short intervals
7.30 - 20min Run

All welcome 😀

Our new programmes are starting this Tuesday!

Couch to 5k - (8 weeks) 6.45pm
Complete a 10k - (10 weeks) 7.30pm

Tuesday and Thursdays from IOTM Hub..

The cost will be £30. Register your interest through the link below:

https://improveonthemove.typeform.com/to/NOMFIcdX

These programmes will have a mix of intervals and short runs, which are suitable for anyone looking to improve fitness. For the time being we won't be doing our usual group runs, but everyone is more than welcome to join in any of the four sessions per week at your usual £2 without commiting to the programmes.

Hope to see plenty of new and old faces 😀

Congratulations to all that Ran Born2Run in Gosford on Saturday 👏

We are considering starting new programmes from Tuesday 18th January:

Couch to 5k - (8 weeks)
Complete a 10k - (10 weeks)

The programmes will be undertaken on Tuesdays and Thursday evenings (6.45 onwards) from our Hub!

The cost will be £30. Register your interest through the link below.

Once we confirm interest in these programmes we will confirm start dates/times for all IOTM runs in 2022 😀

https://improveonthemove.typeform.com/to/NOMFIcdX

Congratulations to our Couch to 5K Graduates who flew around Craigavon Parkrun on Saturday 👏

Well done to all those who ran Born2Run Tollymore at the weekend 👏

We are having a Christmas Run/Walk:

✅Sunday 19th
✅9.30m
✅Loughgall Country Park
✅Festive clothes

All welcome 👍

Congratulations to everyone who took part in Loughgall Born2Run yesterday 👏

We are back running tonight with our C25K group at 6.15 followed by a group run at 7. If you want to join either session, feel free to come along, we are into the last few runs of 2021!