03/09/2026
MENOPAUSE & PERIMENOPAUSE SUPPORT PROGRAMME 💛
Going through perimenopause or menopause can sometimes feel like you’re trying to figure everything out on your own — you don’t have to.
We’re launching our new 6-week Menopause Support Programme, bringing together a small group of women to get stronger, feel better and, most importantly, support and encourage each other along the way.
You’ll receive:
✨ 2 structured gym workouts
✨ Simple, realistic meal ideas
✨ Weekly topics including sleep, stress, mobility & energy
✨ A supportive WhatsApp group where we can share advice, wins, struggles and encouragement
✨ Guidance and support throughout
✨ A welcoming environment for all abilities
💛 Small group – just 6–8 places
🔥 INTRODUCTORY PRICE – ONLY £69
We’re offering the first programme at this special launch price, so if you’ve been thinking about joining us, now is the time to jump on.
📅 Starts Monday 28th September
📲 Message Kate Cox to book a place.
Come for the programme. Stay for the support. 💛