BKS martial arts & Fitness

BKS martial arts & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BKS martial arts & Fitness, Martial Arts School, Arnold.

๐Ÿ† Award winning Martial Arts school
๐Ÿ‘ฅ Mini | Junior | cadets | Adult classes
๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ICO Team England National Coach
๐Ÿ“ˆ Pathway and development programs

๐Ÿงฉ Boxing ring | Tatami Areas | Gym Area

WELL DONE & THANK YOU! ๐Ÿ‘A huge well done and thank you to everyone who has attended and supported our ICO โ€“ Internationa...
26/09/2026

WELL DONE & THANK YOU! ๐Ÿ‘

A huge well done and thank you to everyone who has attended and supported our ICO โ€“ International Combat Organisation Midlands Points Combat Workshops as we prepare for the ICO World Championships in France this October!

Today marked our 6th and final Midlands session, bringing together months of hard work, commitment and preparation.

Across the six workshops, we have covered numerous concepts โ€” developing timing, movement, distance, reactions, tactics, decision-making and competition awareness, while continuing to build confidence and sharpen performances.

The attitude and effort throughout these sessions have been fantastic. Every workshop has been another opportunity to learn, improve and come together with one shared goal.

The preparation has been done.โ€จThe work has been put in.
Now we are READY.

A massive thank you to every fighter, from up and down the country who has contributed to these sessions and created such a positive training environment.

There is a real sense of excitement about what lies ahead.

France 2026 โ€” weโ€™re coming ready!
Believe in the preparation.โ€จBelieve in each other.โ€จBelieve in yourself.



Warren Bennett
Andrew Hennessy
Fiona Hennessy

25/09/2026

Never underestimate the power you have to take your life in a new direction.

Focus:

+ Numerous podiums and ๐Ÿ† place finishes
Including few of the following;

๐Ÿ† 3 ICO world titles PF | LC
๐Ÿฅˆ 1 Silver medal at ICO worlds LC
๐Ÿ† WKU British Championships
๐Ÿ† WKU international open
๐Ÿ† Grand championship titles PCS series
๐Ÿ† ICO England open Championships
๐Ÿ† ICO Welsh open Championships
๐Ÿ† ICO Scotland open championship
๐Ÿ† ladies fit xpo - celebrating and empowering women In sport.

Representative of TBKS fight team
Representative ICO team England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
๐Ÿ‡ฉ๐Ÿ‡ช Frankfurt 2024
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Wales 2025
๐Ÿ‡ซ๐Ÿ‡ท France 2026
๐Ÿ‡ญ๐Ÿ‡บ Hungary 2027 โณ pending

Early years lead & Nursery manager
BA honours in Primary Education (degree)
National Professional Qualification in Early Years
Leadership
Paediatric first aid trained
Incredible achievements and just the beginning for our incredible BKS student and TBKS fighter Sophie Smith.

Who is showing anything is possible! Mastering work Life balance.

Juggling home life - family / married with two young boys alongside working and training!
Driven and disciplined and hungry for success Exceptional work ethic!

Proudly sponsored by



๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ICO TEAM ENGLAND TRAINING ICO โ€“ International Combat Organisation Weโ€™re bringing something special to the Midlan...
25/09/2026

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ICO TEAM ENGLAND TRAINING
ICO โ€“ International Combat Organisation

Weโ€™re bringing something special to the Midlands!

๐Ÿ“ Location
BKS Martial Arts & Fitness
Brookfield Road
Arnold, Nottingham
NG5 7ER

๐Ÿ“† Saturday 26.09.2026
๐Ÿ• Time 13:30 โ€“ 15:30

๐Ÿ“ˆ Session 6 last session before the worlds
๐Ÿ‘Š What to expect

After our hugely successful 5th session with the fighters
We now set out attention to the following

๐Ÿ”‘ Areas of focus;
๐Ÿ“Œ Cardio and endurance training
๐Ÿ“Œ PF drills and sparring concepts
๐Ÿ“Œ Blitz only drills distance management
๐Ÿ“Œ Sparring + Match ups

๐Ÿ“„ Please ensure you book your place

Our Midlands sessions dedicated to:
โšก PF (Point combat)
โšก Blitz-only training

This is a high-energy, focused session designed to sharpen speed, timing, and competition skills

Donโ€™t miss your chance to train with ICO Team England athletes and be part of something big. Open to All those that qualified for the worlds in France or anyone wishing to join us for future ICO competitions or competitive preparation.

๐ŸŒ bksmartialarts.co.uk
MartialArts

Warren Bennett
Andrew Hennessy
Fiona Hennessy
ICO โ€“ International Combat Organisation

๐Ÿ“† 21-25 September ๐ŸฅŠ BRING A FRIEND OR FAMILY MEMBER TO BKS! ๐ŸฅŠOn our Tuesday | Thursday | Friday sessions, BKS members ha...
18/09/2026

๐Ÿ“† 21-25 September
๐ŸฅŠ BRING A FRIEND OR FAMILY MEMBER TO BKS! ๐ŸฅŠ

On our Tuesday | Thursday | Friday sessions, BKS members have the opportunity to book a friend or family member in to come along and experience kickboxing!

This is also a great opportunity for our members to test their own knowledge and skills, helping to guide and support their guest throughout the session.

Train together, learn together and share the BKS experience! ๐Ÿ’ช

Age Groups:
๐ŸฅŠ Mini โ€” 4โ€“7 years
๐ŸฅŠ Juniors โ€” 8โ€“12 years
๐ŸฅŠ Cadets โ€” 13โ€“15 years
๐ŸฅŠ Seniors โ€” 16+

Guests must be booked into the appropriate age session in advance.

BKS Martial Arts & Fitness
Making a better tomorrow todayโ€ฆ

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the faceCourage ...
17/09/2026

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face

Courage is the foundation of determination. Determination and courage are the cornerstones of success.

Start your journey today ๐Ÿ‘‡๐Ÿป Booking your FREE induction today!BKS Martial Arts and fitness -๐ŸŽ—๏ธAward winning and affordab...
16/09/2026

Start your journey today

๐Ÿ‘‡๐Ÿป

Booking your FREE induction today!
BKS Martial Arts and fitness -

๐ŸŽ—๏ธAward winning and affordable Martial Arts school Offering a variety of kickboxing and fitness sessions catered for all ages.

Available to all levels of fitness/ experience. Whether youโ€™re new to the martial arts and fitness or continued training and development.

๐Ÿ‘๐Ÿผ Ideal for ALL
โฐ Flexible Program times
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Excellent Training facilities

๐Ÿ“Š Development programs
โœ”๏ธBKS Minis 4-8yrs -
โœ”๏ธBKS juniors 9-12yrs - Limited availability
โœ”๏ธBKS Cadets 13-16yrs - Limited Availability
โœ”๏ธBKS Seniors 16+yrs -

BKS are looking forward to welcoming you on the start of your journey

โค๏ธ Fitness programs
โ›“๏ธ Core strength and stability
๐Ÿฅ‹ Martial Arts Programs
๐Ÿซ‚ Community | socialising
๐Ÿ†• Day time class starting soon

https://www.bksmartialarts.co.uk

THE NEW WAVE OF TBKS TALENT HAS ARRIVED! Today our newly announced TBKS fighters stepped onto the tatami โ€” and they most...
13/09/2026

THE NEW WAVE OF TBKS TALENT HAS ARRIVED!

Today our newly announced TBKS fighters stepped onto the tatami โ€” and they most certainly STEPPED UP!

An extremely impressive display across the board, with fantastic performances, positive attitudes and a strong competitive mindset from every fighter.

This is a new beginning for these young athletes. New challenges, new experiences and another opportunity to show exactly what the future of TBKS looks like.

They competed with courage, confidence, determination and belief โ€” and represented the team brilliantly.

FREDDIE SMITH freddie_s_kickboxing โ€จ๐Ÿ† Continuous -45kgโ€จ๐Ÿ† Points -45kgโ€จ๐Ÿ† Points -50kgโ€จ๐Ÿฅˆ Blitz -45kg

ALEXIO SAMSON Alina Andreea โ€จ๐Ÿ† Blitz Openโ€จ๐Ÿ† Continuous Openโ€จ๐Ÿฅˆ Points Open

RAYA PANEVAโ€จ๐Ÿ† Blitz -45kgโ€จ๐Ÿ† Points -35kgโ€จ๐Ÿ† Continuous -35kg

RORY CLARKE .clarke24 โ€จ๐Ÿ† Blitz -45kgโ€จ๐Ÿฅˆ Continuous -45kgโ€จ๐Ÿฅˆ Points -45kg

FIGHTER OF THE DAY โ€จ๐Ÿ† ALEXIO SAMSON

A huge congratulations to Alexio on being awarded Fighter of the Day โ€” an outstanding achievement and recognition of a brilliant performance!

But today was about more than medals.
It was about performance. Mindset. Courage. Growth.

The next generation is coming through.

OXFORD CHAMPIONSHIP โ€” DAY 1 What a fantastic opening day for the TBKS Fight Team! ๐Ÿ”ฅToday was about much more than medals...
12/09/2026

OXFORD CHAMPIONSHIP โ€” DAY 1

What a fantastic opening day for the TBKS Fight Team! ๐Ÿ”ฅ
Today was about much more than medals. Our fighters stepped onto the mats with courage, belief and a determination to perform.

We saw some brilliant performances throughout the day, but what impressed us most was the positive attitude and positive mindset shown by every fighter.

When things went our way, we stayed humble. When challenges came, we responded positively, learned and kept moving forward. That is what being part of this team is all about.

๐Ÿฅ‹ JAKE KERR Jake Kerr
๐Ÿ† Points -45kg
๐Ÿ† Blitz -45kg
๐Ÿ† Continuous -40kg
๐Ÿฅ‰ Open Weight Points 13โ€“15yrs

๐Ÿฅ‹ SOPHIE SMITH Sophie Smith
๐Ÿ† Continuous -70kg Ladies
๐Ÿฅˆ Continuous -75kg Vets

๐Ÿฅ‹ MALACHI TOBIN
๐Ÿฅˆ Blitz -55kg
๐Ÿฅˆ Points -55kg
๐Ÿฅˆ Points -60kg
๐Ÿฅˆ Martial Boxing -60kg
๐Ÿฅˆ Continuous -55kg

๐Ÿฅ‹ KACIE DANVERS Kacie_Kickboxing
๐Ÿ† Continuous -60kg
๐Ÿฅˆ Martial Boxing -60kg

๐ŸŒŸ FIGHTER OF THE DAY ๐ŸŒŸ
๐Ÿ† JAKE KERR Jake Kerr

A huge congratulations to Jake โ€” three gold medals, a bronze and Fighter of the Day! An outstanding performance and thoroughly deserved recognition.

Day 1 complete. 4 fighters. 6 golds. 7 silvers. 1 bronze. Most importantly, plenty of courage, experience and lessons to take forward.

Extremely proud of the way this team represented TBKS today โ€” with respect, discipline, togetherness and a winning mindset.

Recover, reset and get ready to go again.
Day 2โ€ฆ weโ€™re coming!



ICO โ€“ International Combat Organisation
Warren Bennett

FROM TBKS TO THE WORLD STAGE โ€” WE COULDNโ€™T BE PROUDER. There are moments in sport that mean more than medals, trophies a...
07/09/2026

FROM TBKS TO THE WORLD STAGE โ€” WE COULDNโ€™T BE PROUDER.

There are moments in sport that mean more than medals, trophies and results.
This is one of those moments.

Seven TBKS fighters have earned the honour of representing TEAM ENGLAND at the World Championships in France. ๐Ÿ‡ซ๐Ÿ‡ท

๐Ÿด Henry Myers ๏ฟฝ๐Ÿด Jake Kerr๏ฟฝ๐Ÿด Kacie Danvers๏ฟฝ๐Ÿด Zack Cutts ๏ฟฝ๐Ÿด Malachi Tobin๏ฟฝ๐Ÿด Nick Sharpe ๏ฟฝ๐Ÿด Sophie Smith

Every one of these athletes has earned this opportunity through hard work, commitment, sacrifice and determination.

To put on the Team England kit and represent your country on the world stage is a huge honour โ€” one you should all be extremely proud of.

From the countless hours of training to the challenges, victories and lessons along the way, you have continued to push yourselves and represent TBKS with pride.

Mention also goes to Coach Warren Bennett, who will proudly continue his journey as a Team England National Coach for a third year.

To have seven TBKS fighters representing England, alongside our coach at international level, is a fantastic achievement for our team and everyone connected with BKS Martial Arts & Fitness.

Be proud of how far youโ€™ve come โ€” but stay hungry for what comes next.

Would also like to say a massive thank you to everyone who supported and help the team with sponsorships and kind donation to help the team on their journey! Everyoneโ€™s support itโ€™s much appreciated and we are forever grateful ๐Ÿ™

France awaits. ๐Ÿ‡ซ๐Ÿ‡ท๏ฟฝThe world stage awaits. ๐ŸŒ๏ฟฝTEAM ENGLAND โ€” LETโ€™S GO!




Address

Arnold
NG57ER

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4:30pm - 6:30pm
Saturday 7:30am - 1pm

Telephone

+447595501928

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