28/05/2025
Really lovely start to the day with Pilates in the vineyard at The Pig in the South Downs. A few raindrops at the start of class turned into sunshine by the end. 🌞
Melissa Coutts Fitness
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Level 2 Qualified Fitness Instructor and Level 3 Mat Pilates Instructor based in West Sussex on a mission to make exercise fun and accessible.
02/05/2025
Tuesday evenings are getting a rebrand! We've been incorporating more and more Pilates moves into our class since getting my qualification, so I'm pleased to bring you Functional Pilates! Get in touch to book😊
30/04/2025
Making the most of this beautiful weather at today’s lunchtime Pilates class with The Martin Sewell Building Company ☀️
01/02/2025
Your girl passed her Pilates instructor exam today! 🤸🏼♀️
30/10/2024
Halloween cupcakes because it’s all about balance 😆 Will definitely have earned one after Cardio Circuits tonight! Who’s in? 🎃
No Cardio Circuits this week (Oct 23) as I’m away for a few days. 💁♀️ Feel Good Fit still running as normal on Tuesday (Oct 22)
16/10/2024
I’ve had the pleasure of teaching a lunchtime class for The Martin Sewell Building Company since January. One of their fave moves to practice is Pike on the ball. It requires lots of core strength and stability, and they’ve made amazing progress since we first tried it out!
Anyone else tried this move?
01/09/2024
Cardio Circuits is back this Wednesday 4th Sept. at Yapton and Ford Village Hall 🔥 If you’re looking to burn fat and increase your cardiovascular fitness, this one’s for you!
13/08/2024
Join us tonight at Yapton and Ford Village Hall for a bodyweight strength and mobility workout followed by a good stretch. 🧘♀️7:30pm-8:30pm, all levels welcome!
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Madehurst
Arundel
BN18 0NL