B-FIT Ascot

14/09/2026

Happy Monday - back to my full schedule this week and also clients starting their 5 day reset! Have a fab week all and get in touch it you need a little help setting and reaching some goals 🥳

10/09/2026

“I’d love to do it… but I just don’t have the time.”

If that's what you're thinking about my 5-Day Back to You Reset, then this programme is probably EXACTLY for you! 💗

Because I know the reality for so many women…
Work.
Children.
School runs.
Appointments.
Housework.

Everyone else needing something from you.

And somewhere at the bottom of that list is YOU.

I'm not going to ask you to suddenly find an hour a day to exercise.

I'm not expecting you to completely overhaul your diet.

And you definitely don't need to put your life on hold for 5 days!

The workouts can be just 10 minutes - 60 mins and the whole point of the week is to help you work out:

👉 What can I realistically fit into MY life?
👉 Which habits would make the biggest difference?
👉 What can I do consistently – even when life is busy?

Because you don't need MORE pressure.
You need a plan that works around the life you already have.

My Back to You – 5 Day September Reset starts Monday 14th September. (Can be flexible with dates)

💪 Short, achievable workouts
🥗 Personal food diary analysis
🎯 Goal-setting session
💗 Support & accountability
📝 Simple habits to take forward

£39for the 5 days.

So if your reason for not joining is “I don't have enough time”…

Maybe this is your opportunity to find out just how much you CAN do with the time you have. 💗

Comment BACK TO ME or DM me and I'll send you the details.

09/09/2026

08/09/2026

Testimonials from other busy women!!

Women that didn't feel that they could fit healthy habits into their lives but who found real differences that are sustainable!!

I love working 1:1 with women but am aware that it can be difficult to justify the cost! So, that's one of the reasons I set up my 1:1 five day reset, the opportunity for 5 women to set some goals, get an overlook at their nutrition and work out how exercise and habits can be incorporated into a busy lifestyle! Also an opportunity to see how it feels to work 1:1 with an online coach

"So all of this is what we'll be starting during my 5-Day Back to You Reset.”

3 out of 5 places gone 🥳

Message 'reset' below if you want to know more!

07/09/2026

ONE WEEK TO GO
BACK TO YOU starts next Monday and 3 out of 5 spaces already gone!!

5-Day September Reset
Starts 14 September

You want to exercise but can't find your routine

Your eating has become a bit haphazard

You keep saying “I'll start when the kids go back.”

You want some accountability.

You want someone to tell you what would actually make a difference.

This is for you.

Message 'reset' below if you want to know more!

03/09/2026

What do I ACTUALLY look for when I analyse a food diary? 🥗👀

Spoiler… it's not just about calories!

When I ask someone to keep a food diary, I'm interested in the bigger picture of how they're eating.

I'm looking at things like:

🥚 Are you getting enough protein?

⏰ Are you eating regularly or going for long periods without food?

🍫 What's happening with snacks – and when are you reaching for them?

🥗 Are your meals balanced and actually keeping you satisfied?

⚡ How might your food choices be affecting your energy throughout the day?

💧 Are you drinking enough?

🔎 And most importantly… where could we make a few EASY improvements?

I'm not looking for a “perfect” food diary and there's absolutely no judgement.

I want to see what you actually eat in real life, because that's what helps us identify small changes that will work for YOU.

Sometimes you don't need a complete overhaul.

You might simply need a bit more protein at breakfast, a better afternoon snack or to stop leaving such huge gaps between meals.

And that's exactly why I've included a personal 3-day food diary analysis as part of my Back to You – 5 Day September Reset. 💗

I'll personally look at YOUR diary and give you practical feedback on what you could tweak – without putting you on a restrictive diet.

📅 Starts 14th September

💷 £39

Ready for a little bit of focus back on YOU?

Comment RESET or send me a message and I'll send you the details. 💗

01/09/2026

Kids going back to school? Maybe it’s time to put YOU back on the list 💗

September can feel like a fresh start.

The holidays are over, routines are returning and after weeks of juggling everyone else, you might finally be thinking…

“Right, I’d really like to focus on me again.”

But that DOESN’T mean going on a restrictive diet, exercising every day or trying to change everything overnight.

That’s why I’ve created my BACK TO YOU – 5 Day September Reset 💗

Starting Monday 14th September, we’ll spend 5 days getting you back into some simple, achievable habits that actually work around YOUR life.

You'll get:

💪 Short, achievable strength workouts

🥗 A 3-day food diary with personal analysis and feedback from me

🎯 A goal-setting session to work out what YOU actually want to achieve

🚶‍♀️ Daily movement and simple habit goals

💗 Support and accountability throughout the 5 days

📝 A plan to help you continue your new habits after the reset finishes

This isn't about being perfect.

It's about taking a few days to look at where you are NOW, where you'd like to be and making small changes you can actually maintain.

Perfect if you've spent the summer putting yourself at the bottom of the list and you're ready for a little bit of focus on YOU again.

📅 Starts Monday 14th September
💷 £39

Want to join us?

Comment BACK TO ME below or send me a DM and I'll send you the booking details. 💗