SBR Sport Sunninghill

SBR Sport Sunninghill Runner's Leg Assessments, Run and Triathlon Coaching, Myofascial release. Runner's Leg Assessment,
Swim - Bike - Run Coaching. Dietitian.

Bike setup,
Massage and Myofascial release.

21/09/2026

Factors that influence heart rate.

17/09/2026

If - pt 2.
Homework included for your next run.

16/09/2026

If you..... pt 1.

15/09/2026

Some things we can learn from the women's 800 m and men's 1500 m contestants.

10/09/2026

Three ways to get a runner to run faster.
1. VO2max.
2. Lactate Threshold.
3. Running Economy.

From Michael Joyner's 1991 paper - Modeling: Optimal Marathon Performance on the basis of Physiological Factors.

I will chat a bit more about this tomorrow.

09/09/2026

One bad training session vs a number of bad training sessions.

Address

SBR Sport/Moove Gym/1 Kikuyu Road/Sunninghill
Ascot

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

Website

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