Fitness Space Ascot

Fitness Space Ascot Fitness Space Ascot is a state-of-the-art studio where every member has a dedicated Fitness Coach and monthly personal training sessions.

At Fitness Space, we’re with you for your entire fitness journey. Your dedicated Fitness Coach is here for you and is connected to your progress, whether you train at our studio, your home or on the go. From the first set to the last rep. Join us and you’ll never train alone.

The best class isn’t necessarily the one that leaves you lying on the floor afterwards. 😅It’s the one that makes you wan...
11/09/2026

The best class isn’t necessarily the one that leaves you lying on the floor afterwards. 😅

It’s the one that makes you want to come back.

The one that challenges you at the right level.

The one where you learn something.

The one where 45 minutes flies past because you’re actually enjoying yourself.

Jumping on the ’80s trend with some of the team… we’re still trying to work out why ChatGPT made the tallest one of us t...
11/09/2026

Jumping on the ’80s trend with some of the team… we’re still trying to work out why ChatGPT made the tallest one of us the shortest. 💪😂
We love the neon, the headbands and the questionable shorts… but we’re pretty glad some of the ’80s fitness trends stayed in the ’80s.

One of the loveliest bits of feedback I’ve had from the 28 Day Reset came from someone heading off for a few days in Ita...
09/09/2026

One of the loveliest bits of feedback I’ve had from the 28 Day Reset came from someone heading off for a few days in Italy.

Rather than worrying that the trip would “ruin” everything she’d done, she said she felt confident that she could:

✅ Enjoy herself.
✅ Eat without going to extremes.
✅ Have a few drinks without overdoing it.
✅ Fit in an easy bodyweight workout if she wanted to.

For me, that is a huge win.

The aim of my Reset isn’t to make you follow a rigid plan for 28 days and then go straight back to old habits.

It’s to help you get to a point where holidays, meals out and busy weeks don’t feel like something you have to “recover” from.

Balance isn’t having the perfect month.

It’s knowing how to look after yourself while still enjoying your life.

— Sam ❤️

07/09/2026

A good Personal Trainer shouldn’t just make your workout harder.

They should know when to push you.

When to pull things back.

When something needs changing.

Why you’ve stopped progressing.

And when life has been hectic and simply getting through the door is an achievement in itself.

That’s the difference good coaching makes.

You don’t need to get fit before joining a gym.You don’t need to know what every machine does.You don’t need to have a p...
03/09/2026

You don’t need to get fit before joining a gym.

You don’t need to know what every machine does.
You don’t need to have a programme worked out.
And you definitely don’t need to worry about whether everyone else knows more than you.

That’s what we’re here for.

At Fitness Space Ascot, there’s always someone around to help you understand what to do, how to do it and how to make your training work for you.

Because walking into a gym should leave you feeling more confident, not more confused. 💪

This is exactly why I created the 28 Day Reset. ❤️It was never meant to be about being perfect for 28 days, cutting ever...
01/09/2026

This is exactly why I created the 28 Day Reset. ❤️

It was never meant to be about being perfect for 28 days, cutting everything out or chasing the quickest possible result.

I wanted it to help people feel more confident around food, training and the choices they make every day.

Apparently Bank Holidays are for relaxing……but we know some of you would rather lift something heavy first. 😅💪Check the ...
28/08/2026

Apparently Bank Holidays are for relaxing…

…but we know some of you would rather lift something heavy first. 😅💪

Check the times before you head down and then you can get back to the very serious business of enjoying the long weekend.

✨ This is why we do what we do. ✨Behind every transformation photo is so much more than a physical change.It's the early...
26/08/2026

✨ This is why we do what we do. ✨

Behind every transformation photo is so much more than a physical change.

It's the early mornings when motivation was low.
The workouts that almost didn't happen.
The small choices made consistently, week after week.

Results like these don't happen by chance, they happen with the right support, the right plan, and coaches who genuinely care about your success.

Whether your goal is to lose weight, build strength, improve your fitness, or simply feel happier and healthier, we have a coaching package to suit you.

Progress is happening.Even when it doesn't show up on the scales.
24/08/2026

Progress is happening.
Even when it doesn't show up on the scales.

The strongest thing you might do today isn't lift a weight.It might be walking through the door.Starting.Trying again.Sh...
19/08/2026

The strongest thing you might do today isn't lift a weight.

It might be walking through the door.

Starting.

Trying again.

Showing up when you don't feel like it.

Never underestimate what happens when you decide not to quit.

Address

High Street Unit 1a
Ascot
SL57HD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441344875527

Website

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