Classical Pilates & CFT - Craniosacral Fascial Therapy

Hello from holiday in Sicily! What is holding you back from living your life to the fullest? I want to encourage you to not give up and to keep looking for the missing pieces of the puzzle until you've found it. The answers are out there. Keep going!

If you've been through trauma from conception onwards, a piece of your puzzle might be found in CFT - Craniosacral Fascial Therapy, Gillespie Approach, which releases trauma stuck in fascia.

For £15 off your first session, subscribe to the newsletter on www.cftandpilates.com

Big hugs,
Hesti

Is your newborn crying all the time with colic, reflux, etc..?
GIVE YOUR BABY THE BEST START IN LIFE with CFT - Craniosacral Fascial Therapy, because it releases tight fascia & calms down the nervous system.

Recently, in only 4 sessions, another newborn has overcome reflux, head turning preference to the left, and constipation, with CFT.

Causes of tight fascia in utero and birth:
1) Cord wrap & arching.
2) Forceps.
3) Sustained fetal compression.
4) Difficult-expanding uterus.

If left untreated, it can cause a lifetime of problems, like:
Asthma
Allergies
ADHD
Strabismus
Earache
Difficulty feeding
Torticollis, etc

CFT is a gentle, hands-on approach with powerful therapeutic effects. Are you ready for change?

Contact me for more info:
https://www.cftandpilates.com/cft
[email protected]
07580340728

Private & Duet Pilates Apparatus Sessions

** After 30 sessions you will have a new body **

- Increase your bone density;
- Improve your posture;
- Feel energised and invigorated;
- Fix your feet;
- Increase your quality of daily life being stronger & more flexible.

You will be carefully guided to ensure optimal movement for the best results whether you are a complete beginner or an athlete.

Contact Hesti Jordaan to book a taster session.
[email protected]
07580340728
www.jourdanpilates.com

Finally, my Pilates studio is finished 😍 (for now.. the "collection" will grow 🤭) Thank you my darling Roezelt Jordaan for all the drilling, fitting and painting 👌❤️