I'm currently having an early-life crisis: working full time selling sports bras at boobydoo (even if you just want a new bra, let's chat) and decided I'd add to my workload by doing some Personal Training and classes. Women, let's be real. We are all really goddamn busy, but we still have a desire to attain the Kim K b***y, Shakira hips and Gigi Hadid pins. But let's not just stop there - fitness
is for everyone, so enjoy my mixed Cardio Blast class, Ladies AND Gentlemen. Not even sure if I should be doing this but hey, f*ck it - I love to exercise. Let's exercise together. Weekly Classes:
Wednesdays 6:45-7:45pm Cardio Blast
Circuits classes just got a whole lot more fun with Cardio Blast. Sweat happy in this energetic mixed circuits class that burns cals, helps build strength and improves your cardiovascular health. Involving exercise in your life = happiness (seriously, though, endorphins are wonderful chemicals in our bodies released during exercise designed to help us feel happy and relaxed - like s*x, without the nudity and like chocolate without the after-guilt). This hour long session is perfect for beginners or advanced fitness levels and is adaptable to your abilities. We use high energy cardio exercises, body weight, resistance, cables and classic weighted exercises to whip that body into shape and create fantastic after-burn effects. We create a new routine every week plus we have our own resident DJ who makes a new high octane playlist each time too! Follow on Spotify to take her awesome playlists anywhere with you. This class is for ladies and gentlemen, so bring your partners and friends. Achieve your body and soul goals and join now! Bring yourself and some friends and let's workout!
Fridays 7-8pm FIT Club (Women Only)
Here by popular demand, this variety-filled session is a brilliant way to get fit and build your confidence, training with friends and making new ones in this women’s only class. You will be learning disciplines like Boxing, Kettlebells and Flexibility in this one-hour session that updates every week. Bring yourself and some lady friends and let's workout!
