Cybele

19/08/2026

Join our small group training sessions that deliver the benefits of personal training in a supportive, small group environment.

Run over a rolling monthly block, you’ll follow progressive programs designed to inspire and challenge you. Our members are friendly, humorous, and come from various experience levels, creating a non-judgmental atmosphere where everyone is welcome.

Whether you’re looking to meet new friends or prefer to focus on your fitness surrounded by smiling faces, our sessions are perfect for everyone. Choose either PAYG or monthly blocks, starting from £10.

For more information visit https://www.cybelegym.co.uk/services or email our helpful team [email protected].

10/07/2026

Over 65 and looking to increase your exercise?

We have 3 perfect classes for you. Small group personal training on Tues and Thurs and Move and Mend Strength on a Friday.

Sounds good? Send us a message for more details.

[email protected]
www.cybelegym.co.uk

09/07/2026

I’m a qualified Physiotherapist and Personal Trainer, and I created this service so clients can benefit from the unique blend of both professions. I’m deeply passionate about helping people live well, age well, and stay active without pain.

Whether you’re a competitive athlete chasing your next PB or someone looking to move more comfortably and regain confidence in everyday life, I believe that building a strong, resilient body is the foundation for living well at any age.

My experience working as a physiotherapist in the NHS has shown me time and again that better outcomes—through injury, illness, or simply the challenges of life—come from having a solid baseline of fitness. My goal is to help you build those foundations so you can enjoy your life fully and move with freedom.

The well-known saying “movement is medicine” captures my approach perfectly. I’m here to guide you back to your best, helping you move with confidence and live without limits.

https://www.cybelegym.co.uk/edie-rowlands

25/06/2026

New Class Starting.

✨ Move & Mend Strength with Edie .

Build strength that supports real life.

If you want to feel steadier, stronger and more capable in your everyday movement, this calm, supportive strength class is for you. Perfect whether you’re brand new to training, coming back after time away, or simply want to move better and feel more confident in your body.

We focus on the basics done well — controlled movement, good technique, and building strength at your pace.

You’ll develop:
• Functional full‑body strength
• Joint stability and control
• Balance and coordination
• Confidence in movement

Everything is scalable. You choose your pace, your load, your range.
No pressure. No judgement. Just solid, guided strength training in a space where you’re allowed to learn, explore and progress.

Suitable for beginners, older adults, and anyone returning to exercise.
Adaptations are always available for injury, fatigue or long‑term conditions.
Some ground‑based work may be included, with standing alternatives throughout.

💪 Move well. Feel strong. Stay capable.

03/06/2026

We are offering a two part workshop, diving more deeply into adult parkour/movement playground.

This kind of movement not only develops physical fitness: whole body strength, mobility and co ordination but mental disciplines like spatial awareness, confidence and problem solving skills.

The benefits of doing this type of training truly serve daily life, especially as we get older and want to continue to live active and engaged lives, doing the things we love.

Dates: 12th & 19th June
Time: 09.15 - 10.30 (with breaks)
Cost: £25 (for both sessions)

The spaces will be limited to six, so if you would like to join, please email [email protected].

Kind regards
Rebecca

Based in Ashburton, Newton Abbot, Devon Cybele Gym offers a semi private gym for personal training, group training and classes.

03/05/2026

Stronger for longer. Free class taster week.

Class highlight - ABC’s.

Agility, Balance & Coordination for Everyday Confidence.

A dynamic skill based fitness session designed to sharpen the three pillars of functional movement: agility, balance and coordination. The class blends playful drills with purposeful strength and mobility work, helping participants move more quickly, react more smoothly and stabilise more effectively in daily life. Exercises are progressive and adaptable, supporting a wide range of abilities while building confidence in movement patterns that keep the body responsive, resilient and ready for anything.

Intensity Rating: 3
When: Tuesday 5 May, 2.30pm & Wednesday 6 , 10.30am

Contact [email protected] to book.

02/05/2026

Stronger For Longer. Free class taster week.

Class highlight - Up & Down

Strength for Confident Floor & Furniture Transitions.

A practical, strength focused session designed to build the skills and confidence needed to get down to and up from the floor or furniture with greater ease. The class blends controlled resistance training with functional movement patterns that mirror everyday life, helping participants improve stability, coordination, and whole body strength. Movements are broken down step by step, with supportive progressions for different abilities, making it suitable for anyone looking to feel safer, stronger, and more capable in daily transitions.

Intensity Rating: 2
When: Wednesday 6 May, 2.30pm.

Contact [email protected] to book.

01/05/2026

Stronger for longer. Free class taster week.

Class highlight - Heart Fit.

Move for a Stronger, Healthier Heart.

A varied, heart friendly fitness session designed to support cardiovascular health through a mix of gentle aerobic movement, light strength work and rhythm based exercises. The class introduces different types of activity shown to benefit heart function, circulation and overall stamina, all delivered at an accessible pace with options for different abilities. Participants build confidence in moving consistently, safely and enjoyably while learning how diverse forms of exercise can contribute to long term heart health.

Intensity Rating: 1
When: Tuesday 5 May, 2pm & Wednesday 6 , 10am.

Contact [email protected] to book.

30/04/2026

Stronger For Longer. Free taster class week.Class highlight - GENTLE: CARDIO &
RESISTANCE

Cardio & Strength for Every Body.
A welcoming, low‑intensity session blending light cardio with simple resistance exercises to build strength, mobility, and confidence.
Movements can be done seated or standing, making it ideal for
beginners and those returning to
exercise, or anyone who prefers a
steady, supportive pace.
Expect clear guidance, adaptable
options, and a friendly atmosphere that focuses on feeling good while improving everyday functional fitness.

Intensity Rating: 1
When: Thursday 7 May, 1pm for
Cardio, 1.30pm for Resistance.

Contact [email protected] to book.

29/04/2026

Stronger for longer. Free class taster week.

Class highlight - Move Well.

Reconnect with your body, restore mobility and build strength for daily movement.

A structured yet enjoyable movement session designed to help you reconnect with your body, improve joint mobility and build functional strength for everyday life.
We begin by developing awareness; understanding how you move and where you may feel stiffness or limitation before working through targeted mobility for key joints. From there, we layer in gentle stretching, playful balance, and practical strength work to support ease, stability and independence in daily movement.
This class is about moving well now and maintaining that ability long-term, with a calm, supportive approach that meets you where you are.
Please note: the session includes a single supported standing-to-floor transition, as some work will take place on the floor.

Intensity Rating: 2
When: Saturday 9 May, 10.45am.

Contact [email protected] to book.