02/05/2023
The 3 Pillars to Muscle Growth đď¸đ
Building muscle isnât as complicated as it is often made out to be. If you can follow these 3 steps, muscle growth will come hand in hand đ¤
Training Stimulus đĽ
Itâs pretty obvious that to build muscle, you need to train. But you also need to make sure youâre training properly by applying progressive overload, pushing yourself within your sessions and sticking to a plan that is suited to you and your goals.
Rest & Recoveryđ´
Recovery is often overlooked but is CRUCIAL when it comes to building muscle. Making sure you drink enough water, get enough sleep, have enough rest between training each muscle group and eating enough protein are all important factors that will effect your recovery.
Fuelling your bodyâ˝ď¸
If you want to build muscle, you need to be eating enough food to do so. Whilst it is possible to build muscle in a calorie deficit, itâs a lot more difficult to do so and your results will take longer to achieve. To build muscle optimally, eat in a calorie surplus and make sure youâre consuming enough protein and macronutrients to suit!
What do you struggle with most when it comes to building muscle? Let me know âŹď¸
My summer intake for online coaching is open!âď¸
If youâre ready to make the change, check out the đ in bio or DM me the word âsummerâ and Iâll be in touch with some more information. đâ
