Lisa Bailey Wellness

16/09/2026

A few spaces left for our Overwhelm Reset retreat. Link for more information and to book in comments

13/09/2026

I know only too well what overwhelm can look and feel like.

After losing my mum suddenly and receiving a cancer diagnosis while holding down a senior HR role, I’ve experienced first-hand the impact of stress, grief and overwhelm on the mind, body and overall wellbeing.

That’s why I now offer yoga, yoga therapy, wellness and life coaching alongside my HR role — helping others slow down, reconnect and create space for themselves.

On 3rd October, my friend Jean and I are hosting an Overwhelm Reset Day at Champneys Springs, Leicestershire.

A day to pause, breathe, rest and reset.

If you’re feeling overwhelmed, stretched too thin or simply need time for yourself, we’d love you to join us.

📅 3rd October
📍 Champneys Springs, Leicestershire

Click on the link below for more information and to book.

Between us we've spent over 50 years helping women navigate pressure, leadership, illness, burnout, confidence and change. Again and again we saw the same thing: women trying to push through overwhelm rather than understanding it. Pause. Reflect. Reset. is the day we wished more women had before the...

09/09/2026

I'd love to welcome new, current and returning Yogis. DM me for more info or book on-line.

09/09/2026

07/09/2026

What a fabulous Vinyasa Flow class tonight — I absolutely loved the energy in the room. Thank you to everyone who joined me
There are still a few spaces available for tomorrow’s Hatha Yoga class, so if you’d like to join us, you can book your space using the link below.
New, current and returning customers are all very welcome — I’d love to see you on the mat.

www.lisabaileywellness.com/book-online

07/09/2026

This weekend my Yoga Therapy journey really began, with my first in-person training weekend in London.
It feels so special to be at the beginning of this two-year journey — learning, exploring and deepening my understanding of how yoga can be used therapeutically to support each person as an individual.
After such an inspiring first weekend, I’m really excited to start putting some of what I’m learning into practice and I’m now looking for 3 volunteers who would be happy to receive a free 1-to-1 Yoga Therapy session with me, in person in Ashby. The session will be completely free of charge as it forms part of my training. You’ll be asked to complete an intake form beforehand so I can understand a little more about you and what you’d like support with, and I’ll also ask you for some feedback afterwards to help with my learning and development.
You don’t need to have lots of yoga experience — the session will be individual to you and your needs. If you’re interested, curious about Yoga Therapy, or would like to know more about what the session involves, send me a private message and we can have a chat about the details.

29/08/2026

Sukha — Ease | Duhkha — Discomfort
2010: Saturday mornings, competitive rowing 🚣‍♀️ — duhkha, pushing hard and embracing the discomfort and effort.
Now: Saturday mornings, a gentler Parkrun — sukha, listening to my body and enjoying the movement. Although today’s rain added a little duhkha too!
I still love to challenge myself, but I’ve got better at knowing when to push and when to soften.
Maybe that’s something that comes with age — or maybe I’m finally learning to listen.
My modern-day take on a little yoga philosophy! How do you know when it’s time to push — and when it’s time to choose ease?

28/08/2026

Yoga is so much more than stretching.
I often hear people say “I can’t do yoga, I’m not flexible enough” and my answer is always that yoga is for everyone.
Of course, if you have a disability or mobility restrictions then some poses will need to be adapted and finding the right class and teacher is important. But yoga is about so much more than the poses (asanas).
For me personally, I’m trying to bring more Ishvara Pranidhana into my life. Learning to surrender a little more, let go of needing to control everything and trust that sometimes things will unfold as they’re meant to.
It’s all part of my own self development and something I’m definitely still working on 😂
That’s the thing I love about yoga… there is always something more to learn, both on and off the mat.

Where would you like to put a little more focus in your life?

17/08/2026

Whether you’re looking to move more mindfully, navigate change, or bring balance into the workplace, I offer Yoga, Yoga Therapy, Life Coaching, Workshops and Corporate Wellbeing. 

11/06/2026

Yoga for All – Ashby de la Zouch

Whether you’re a complete beginner or an experienced yogi, everyone is welcome to join our friendly and inclusive classes.

✨ First class FREE
Use code WELCOME26 when booking.

✅ Suitable for all levels
✅ Improve strength, flexibility & wellbeing
✅ Relax, recharge & reconnect
✅ Friendly, supportive atmosphere

Come and discover the benefits of yoga in a welcoming community.