Synergy Coaching

No fancy lighting, fad diets, hours of cardio

Just work

Could bang on about Kieran’s mindset change and the progress he’s made in things other than his physique, since working with me. But I don’t need to, anyone who knows K dog will see that.

What a man

Kieran Owler

Something I’ve been doing with Leah is leaving her to perform the exercise before I say anything.

So we can build off the good parts and scrap the not so good parts.

Few adjustments and instructions to think about during the exercise and boom we have a perfect lateral raise.

Great work 🫱🏽‍🫲🏼
1st video ❌
2nd 👌🏽✅

You may need to gain weight to improve your physique

With Jaden it was a simple procedure. Eat your food and train hard. The strength progression in his gym sessions have been crazy.

The work continues, we keep increasing food and getting him moving heavier weights. This will result in more muscle.

Tan, tats and a lot more muscle has transformed Jaden into one handsome man 🤩

Smashing progress in just 15 weeks

Holidays, nights out, dissertation and plenty of uni stress… no problem

No everyone wants to live like a bodybuilder. You can significantly improve your physique, health and quality of life whilst still enjoying life…crazy I know.

This is why it’s COACHING each individual person has a different job, lifestyle and goal so each plan and adjustments need to be made accordingly.

🫱🏽‍🫲🏼✌🏽

You know what to do😉

1 stone/14 lbs down now with the man

Turning into a beast

Training hard and it’s showing

Taking on clients currently so hit me up

8 weeks between these photos🚀

4 lbs up. Strength is rocketing whilst working on perfecting all exercises.

19 years old….crazy potential

Let’s see what we can do

26 pounds between these two photos.

Fantastic work from the man

Eating more whole foods, less junk and training hard…. it’s a recipe for looking and feeling better

Kieran has finally found a solid routine and is really improving each week

Has the most stubborn midsection I’ve ever seen 😅he’ll have glute striations before abs ❤️‍🔥 Might have to get some yohimbine in the man 🤣

Exactly the same weight (176lbs), just more muscle

Even experienced lifters can improve. Lots of videos from Fabian’s training has allowed me to really pick apart his form and ex*****on on exercises.

Less training volume than he was doing prior to joining synergy but quality of his sets and reps has improved massively and I believe is the reason for his increased muscle mass.

Pleasure coaching Fabian. Trains hard, eats good and listens. Excited to see what we can do in 2022🥩