Banham Yoga

✨ SHE’S HERE ✨

From that sunrise hike on the White Cliffs

SISTERHOOD is taking you somewhere new this spring 🌷

Same energy. New season. Coastal views

29th March 2026 • Bloom • Seven Sisters
(and it’s my birthday !!!🎂)

A spring coastal hike for women ready to shake off winter, breathe deeper and step into the season ahead feeling grounded and connected

Sea air
Big cliffside views
A guided coastal hike
A powerful Sisterhood circle
Affirmation cards
Movement & breathwork
Space to reflect, connect and reset
Sisterhood tote bag to take away
Snacks & hot drinks provided

✨ Spaces are limited to just 20 women
✨ First 10 tickets are discounted, price increases once they’re gone (and if you came to Dover you have a cheeky discount too!)

If you’ve been craving fresh air, movement and meaningful connection, come celebrate the start of spring (and my birthday) with me 🌊

🎟 Tickets: https://www.eventbrite.co.uk/e/1982270935730?aff=oddtdtcreator

Hi everyone, it’s been a while since I last posted. This one is specifically for the ladies (sorry gents) 💛

Some of you may have seen the Sisterhood events I’m involved in with my friend Lauren Lugg (fitness & lifestyle coach). We’ve got a really special themed event tomorrow morning. Saturday 14th February — think Valentine’s / Galentine’s vibes ✨

🎟️ Tickets are now limited, so if you fancy starting your morning feeling amazing, please grab yours ASAP.
• Single ticket: £20
• Bring a friend: £35 for two

📍 Sunny Sands, Folkestone
🧘‍♀️ Bring a mat you don’t mind getting sandy

We’ll start with a workout suitable for all abilities, then move into yoga, breathwork, and a guided meditation with me. After that, we’ll bravely get into our swimmers and head into the sea for some cold water therapy (totally optional!).

It’s always such a beautiful, uplifting experience — everyone leaves feeling lighter and so connected. Highly recommend 🤍✨

Once again, the weather is showing to be on our side too ☀️💚

I’ll add the booking link in the comments 💫

Something special is happening in our community hub! Banham Yoga’s Mum & Baby classes begin this Friday. It's a chance to meet other mums and stretch, while you bond with your little one! Message Banham Yoga to book your spot.

Mum and baby yoga. New block starting Friday 31st October 10:00am. Message to book.

Tag/share any new mums who’d be interested. Spaces are limited. 🧘🏼‍♀️👶🏼✨

Spaces are beginning to fill. 🙌🏻❤️

Let the music guide you.
Shake off fear.
Soften the mind.
Set your body free.

This is movement as medicine —
a space to release,
to grow,
to come home to yourself.

✨ Yoga to Music
🗓️ Sat 28 June | ⏰ 10:30 AM | 📍 Coachworks
💛 £10 — DM to join

Mum & Baby Yoga – Now at Harper’s Café!

Join us every Friday at 10 AM for a morning of gentle movement, relaxation, and connection—both with your little one and a community of like-minded mums.

After class, why not soak up the sunshine with a coffee in hand and a stroll through the park? A perfect way to ease into the weekend

Classes for mums-to-be or new mums 🤰🏼🧘🏼‍♀️👶🏼

Join the next 6 week block.

Prenatal Yoga:
Thursday 6pm at Lake House Kent
Block begins Thursday 27th February

Mum and Baby Yoga:
Friday 10am at Harper's Cafe
Block begins Friday 28th February

Message to book on 🤰🏼🤍✨🧘🏼‍♀️👶🏼

Join My 6-Week Prenatal Yoga Course!
Starting this January, nurture your body and mind as you prepare for your little one.

🌟 Limited spaces available—book now!
Start 2025 feeling balanced, strong, and connected. 🧘🏼‍♀️🤰🏼🤍

Thursdays 6pm Lakehouse Kent

Have you thought about joining Mum and Baby Yoga? It is a great way to offer support and community during those early stages of motherhood. Connecting with other mums while gently moving and learning practical techniques can make a big difference in the daily chaos.

If you’re interested, pop me a message. ✨

And don’t just take my word for it. See the words from some of the mamas themselves - past and present. 🩵