Bootcamp with Sylv

Our next 4 week Bootcamp starts on Monday 15th.

Hello. I’ve had request to do a Bootcamp. Times and days that suit the requester and myself: Monday, Wednesday, Friday 9:45am. Message me if it’s for you.

We have a new 12 day of fitmas challenge over Sylv Carey Fitness
Links for some of the 10 year old advent workouts popped up. Here’s the few that were on the list so far.

Day 3
https://m.youtube.com/watch?v=j_OUGReeifY&feature=youtu.be

Day 2 festive fitness
https://m.youtube.com/watch?v=pAmHDPPMIM0&feature=youtu.be

Day 1 https://m.youtube.com/watch?feature=youtu.be&v=9fgLXPYJJ6c

Warm up https://m.youtube.com/watch?v=MCJCI2tnrYg&feature=youtu.be

Cool down https://m.youtube.com/watch?feature=youtu.be&v=seWkiv3iJ7Q

Here’s my fitmas workout challenge. 🎄🎄🎄 for 12 days, each day different but with the same exercises. This is day 1 for the 1st of December. If you want to play along please make sure you have your warm up and swap any exercises that don’t suit your ability. Write down the exercises 1 to 12. Each day they’ll be a different way. You can time yourself so you can see if you improve your speed, if you want to try this version again. Let me know if you are joining in 🎄🤶 #12daysoffitmas #workoutwithsylv

New for November. Lift Lean 4 week courses and PAYG. Also Foot off the pedal fitness for getting back into exercise, beginners and the less confident exerciser.

Join me over Sylv Carey Fitness 💓

2 down 16 to go 💪🏽

That’s Monday, Tri set training & Tuesday, Mega LIIT mash up done. ✅
Great workouts. ✅
Looking forward to Thursday, pick n mix pyramid 💪🏽

Options to join any session. just drop my a message to book on and hook up with me for your Lift Lean workout.

Timetable for lift lean Bootcamp for the next 4 weeks. Send me a message if you want to join us.

Launching Monday 😁