Harfield Dance Studios

30/09/2026

RIP Dame Esther 🙏

Broadcaster and campaigner Dame Esther Rantzen has died aged 86. Full story: https://bbc.in/4rCwm5i

14/09/2026

Happy National Line Dance Week: 14 September 2026 - 19 September 2026

Line dancing benefits:

Physical Health Improves balance and coordination: Repeating choreographed steps sharpens motor skills and lowers the risk of falls, especially for older adults.

Boosts heart health: It provides a steady, aerobic cardiovascular workout that elevates the heart rate without being overly strenuous.

Builds strength and flexibility: Regular movement strengthens leg, hip, and core muscles while increasing your overall range of motion.Aids weight management: A single hour of dancing can burn between 200 and 400 calories depending on the intensity.

Mental and Cognitive Benefits Sharpens memory: Memorizing and recalling step sequences challenges the brain, which builds new neural pathways and improves mental agility.

Research highlights that regular dancing engages both mind and body, significantly reducing the risk of cognitive decline and dementia.

Relieves stress: Moving to music triggers the release of endorphins, natural chemicals in the brain that improve your overall mood and combat anxiety.

31/08/2026

1st September- New Term!

First Tuesday of the month means it's Coffee Morning plus a great class of line dancing!

A wonderful way to have fun, make new friends and exercise the mind & body.

Looking forward to seeing everyone on the dancefloor

HDS 07939 302106

29/08/2026

Happy long weekend everyone!
Looking forward to seeing my Line Dancers strutting their stuff on the dancefloor tomorrow afternoon....
3 F's
Fun Friendships Fundraising
HDS 07939 302106

29/08/2026

NEW TERM - Starting Tuesday 1st September

Dance Classes for children & adults
Call today to discuss details and to enrol for a positive step in the right direction!
42yrs of Dance Excellence
A warm welcome awaits 😀
HDS - 07939 302106

26/08/2026

RIP Dolly 💜🙏
1946 - 2026

21/08/2026

A huge thank you to everyone that attends and supports my classes.

I hope you all enjoy your time dancing with me as much as I do with you!
🥰🤠

Next class returns on Tue 25th August
See you soon
HDS 07939 302106

18/08/2026

An afternoon of great music and a lot of dancing.
The raffle will be in aid of the Princess Alice Hospice.
Bar available & parking on site.
Just a few places left, so join us on Sunday 30th August
Don't delay and book your place today.
HDS 07939 302106