Ashford Yoga

Wednesdays 6- 7:10pm beginner yoga classes in Ashford Town Centre. Spaces are now available.

The classes are a blend of modern yoga; maintaining the physical health of the body, and classical yoga; freedom from the incessant and 'mostly useless' incessant chatter of the mind.

Yoga is a whole body and mind practice and can be practiced by anybody.
Come with an open mind and see how your life can change for the better.

contact me for more details or to book a Wednesday evening session on ashfordyoga.co.uk
I look forward to hearing from you
Lorna

Ashford Yoga has some unexpected spaces become available in the Beginners on Wednesday evenings 6- 7:10pm.

I have been teaching for over ten years, and practicing for a lot longer. My classes are first and foremost welcoming and friendly; they can be dynamic, or they can be holding stillness. I like to vary the practice between being alignment based holding and somatic movement, working with what feels nice for you. Like myself, the classes are never too serious, but you will stretch and lengthen, strengthen and breathe, open and relax and occasionally sweat. But most of all, you will reconnect with yourself.

Please email to book in - [email protected]
I very much look forward to hearing from you.

Namaste
Lorna

www.ashfordyoga.co.uk

I am a BWY yoga teacher and have been teaching for over ten years, and practicing for a lot longer. My classes are first and foremost welcoming and friendly; they can be dynamic, or they can be holding stillness. I like to vary the practice between alignment based holding and somatic movement, working with what feels nice for you. Like myself, the classes are never too serious, but you will stretch and lengthen, strengthen and breathe, open and relax and occasionally sweat. But most of all, you will reconnect with yourself.

All the classes are in Ashford town centre.

please see my website for my weekly timetable.
www.ashfordyoga.co.uk
for a gentle class I do have some spaces on Wednesday mornings 10am
Please call or email to book a class.
Lorna
I very much look forward to hearing from you.

Every Saturday 09:50 - 11:00 am yoga session is called bridging the gap between beginners and intermediates. We pick a pose each month and we prepare the body and mind for it, with all the deeper aspects of a yoga practice. Physically we will work with variations and modifications of our peak pose, and after some technical and strengthening work we may add it into a simple slow flow. Sounds good doesn't it! This is suitable for anyone with a reasonable level of fitness or is a beginner in yoga and would like that little bit of encouragement to the next level. Be prepared to be introduced to a deeper yoga practice. This is our last Saturday with Virabhadrasana iii. email me on [email protected] to book in .
More info on www.ashfordyoga.co.uk
Namaste
Lorna

My advice. Be. Friggin. Extra. 🌿 #yjrepost Thank you for sharing your humor with us @vikkysantana.yogatraining

My advice. Be. Friggin. Extra. 🌿 #yjrepost Thank you for sharing your humor with us @vikkysantana.yogatraining

Every Saturday 09:50 - 11:00 am yoga session is called bridging the gap between beginners and intermediates. We pick a pose each month and we prepare the body and mind for it, with all the deeper aspects of a yoga practice. Physically we will work with variations and modifications of our peak pose, and after some technical and strengthening work we may add it into a simple slow flow. Sounds good doesn't it! This is suitable for anyone with a reasonable level of fitness or is a beginner in yoga and would like that little bit of encouragement to the next level. Be prepared to be introduced to a deeper yoga practice. This is our last Saturday with Virabhadrasana iii. email me on [email protected] to book in .
More info on www.ashfordyoga.co.uk

Namaste
Lorna

My advice. Be. Friggin. Extra. 🌿 #yjrepost Thank you for sharing your humor with us @vikkysantana.yogatraining

With all the hype about yoga, there has to be a lot more to it than sitting cross-legged and contorting your body in weird poses, and yes there is! .... yoga explores how the mind affects the body and vice versa.
Come and find out for yourself

A few spaces in the Wednesday morning beginners 10:00 - 11:10
A few spaces in the Saturday morning beginners to beyond 09:50 - 11.00

see www.ashfordyoga.co.uk for a full timetable

[email protected] for more details or to book in.

All classes £9 each, and in Ashford town Centre.
Monthly yoga workshops £18

I look forward to hearing from you.
Lorna 🙏

Most people think if they can touch their toes... they are doing 'real' or 'better' yoga, but it's never about that. Wherever we are in a pose we all meet the same point of resistance. It's about what we can learn about ourselves when we reach that point of resistance that counts.

Ashford Yoga has spaces in a beginners yoga session every Wednesday morning 10am- 11am in the Elwick Club Ashford town centre. email to book in. [email protected]

see you on the mat 🧘
Namaste
Lorna

If you already have a regular yoga practice, and you are looking to go deeper in all aspects of your practice; need guidance in alignment, need a set class to help with focus and concentration, need time aside to practice relaxation. There are a few spaces in the b2i Saturday morning 10am in Ashford town centre. Please email me on [email protected].

Full timetable of classes for all levels of yoga for all body types and all ages on www.ashfordyoga.co.uk

Here is the beautiful sunset from India (courtesy of one of the students who also visited the ashram this year with me). sad to leave but looking forward to getting back to our yoga journey. If you are interested, here is the timetable for September. email me at [email protected] to book a session. More details can be found on www.ashfordyoga.co.uk. Tuesdays 5th, 12th. 19th and 26th Beginners 18:00 – 19:00 (level 1) Beginners 19:30 – 20:30 (level 1) Wednesdays 6th , 13th, 20th, and 27th Beginners 09:30 – 10:30 (level 1) Beginners 18:00 – 19:00 (level 1) Intermediates 19:30 – 20:30 (level 2-3) Saturdays 2nd 9th, 16th (no yoga on the 23rd) 08:30 – 09:30 Vinyasa flow (level 2- 3) 10:00 – 11:00 Beginners towards improvers (level 1-2) Saturday 30th Extended session 08:45 – 11:00 for all levels. This session will focus only on supine, prone and seated asanas with longer holds in each position. Emphasis will be on strength and stamina combined with a sense of ease and relaxation. We will also practice some of the other important aspects of a balanced yoga practice including pranayama (breath controlled practices) and a full yoga nidra (guided body scan to completely relax the mind) (max 10 students so please pre-book asap to secure a space) I look forward to hearing from you Namaste Lorna