Foot off the pedal fitness

Lil sped up clip from chair based class. One of the three different classes in teach weekly online in my Foot off the pedal fitness - keep fit for the less fit online timetable. If you’re a beginner or restarter to fitness, foot off the pedal fitness sessions should suit you. You can check out the timetable on my website SylviaCarey.com, tab FOTPF #footoffthepedalfitness #keepfitforthelessfit #workoutwithsylv #beginnerfitnessclasses #restartfitness #consciouschairbasedconditioing

Attended Broome Park today to see what they offer and to offer my services.

New for November.

4 weeks deal available.

All classes will be recorded so you can catch up if you can’t join the live online sessions. 👌🏽. Additional tighten up your nutrition and healthy habits tips included.

Let’s make a healthy effort now.

Today we have mindful moves & meditation at 9:15. Message me to join us via messenger video rooms.

Chair based conditioning this morning at 9:15. If you’d like to join us just send me a DM and I’ll send you the link.

A speedy taste of Move & Tone at Home. Mondays 9:15am. Message me.

Hey👋. Here’s next weeeks timetable. Hope you can join in. If you don’t know how please ask. Each session is just £5. All sessions are 45 mins.

The week ahead..

Monday 9:15
Move & Tone at home

Wednesday 9:15
Chair based conditioning

Friday 9:15
Mindful moves & meditation

£5 per class
Keep your foot off the gas pedal, online sessions save ⌚️& 💰