Bex Wilmer PT

Proud PT moment 🚨
Massive shoutout to this absolute legend, Lynnette, who has lost almost 5 stone… yes, FIVE! 🥳🔥
When we first started our PT sessions, Lynnette was a 4 on the Bad Girl scale… and now she’s down to a 1 👏 That’s serious progress right there!
But the real win isn’t just the numbers — it’s the commitment, the consistency, and showing up even on the days it felt tough. That’s what makes results like this happen.
Lynnette, you are absolutely smashing it and I couldn’t be more proud 🫶🏼
And for anyone looking at this thinking “I could never do that…” — trust me, that’s exactly how most journeys start. One session, one step, one decision at a time.
If Lynnette can do it… so can you. Let’s do it together 💪🏼🔥👏

What a week…La Santa Lanzarote for 40TH birthday 🎁 fitness, fun and frolics….whats not to love 💕

Happy 8th gotcha day to our handsome old man Ziggy, Ziglet, white shadow, Zigato, ZiggaZiggaaaaaa, Ziggy Wilmer 💙🫶🏼 🩵The most needy, attention seeking, loving drama queen EVER and we couldn’t love him anymore if we tried 💚💚

Strength training? Yep…I got you 🏋🏻‍♀️
Menopausal? Yep…I got you 😵‍💫
Pre/post natal? Yep…I got you 🤰🏼
Fat loss? Yep…I got you 🥦
Anxious about training? Yep…I got you 🫶🏼
Improved fitness? Yep…I got you 🚴🏼‍♀️
Fun through exercise? Yep…I got you 🤸🏼‍♀️

🤩Let’s do it together 🤗 DM me for details to get started 😍

Obligatory post for “new year, new me shiz”…..but I’m not posting that, because real life isn’t always about what we actually post, this has been one of the toughest years I’ve ever had, BUT I kept showing up, I kept it consistent, I kept up my with my training and I’ll KEEP doing the same for my amazing clients 🫶🏼I have the most fabulous and loyal clients and friends, let’s see what we can do in 2026… LETS GOOOOOO 🤸🏼‍♀️🏋🏼‍♂️🧘🏼‍♀️Yippee ki-yay m***a f**kas 💪🏼👊🏻 HAPPY NEW YEAR 🥳 Much Love 💕