Yoga with Kay

2 spaces available for Yin and Sound bath next Friday 28th August in Smeeth. Text me if you want to chill out with me.

There’s more to rest than sleep!!

According to internal medicine physician and rest expert Dr. Saundra Dalton-Smith, there are seven different types of rest that can help us feel truly refreshed. “Sleep,” she explains, “is only one part of the big picture.” Adequate rest supports both physical and mental health, helping improve focus, mood, and immune function, while protecting against fatigue and burnout.

Developed through her clinical experience, Dr. Dalton-Smith’s framework offers a simple way to recognize which kind of tired you really are and how to restore your energy in a way that works for you. Take a look at each type in the article below and see which type of rest might be missing from your routine.

Physical Rest
Mental rest
Sensory rest
Creative rest
Emotional rest
Social rest
Spiritual rest

What are you missing?

Give this article a read

Relax and Restore with Seven Types of Rest Rest comes in many forms beyond just sleep. Learn about the different types of rest and find simple ways to recharge your body and mind throughout the week.

Cook the rice ( I have a rice cooker), let it cool quickly and pile in the veggies and protein. So quick and easy. I’m not turning on the cooker in this heat 👌🏼

Solar Eclipse next Wednesday 12th August!
So yoga class is at 5:45-6:45pm next week so we can experience the 91% eclipse at 7:13pm.

Some spaces still available for reiki and sound bath with Lisa and me on 14th August! Let me know!

“Very” slow and calming yoga tonight at 6pm to keep you cool.
🧘🏻‍♂️🧘🏻‍♂️🧘🏻🧘🏻🧘‍♀️🧘‍♀️

Apologies!!
12:15pm Chair based yoga and Pilates class cancelled today. Your health is my priority.
Stay cool!

I’m back!!
So Yoga is on tomorrow at 9:30!

Yoga with me on Saturday at 9:30 am to set you up for the long weekend!
🧘‍♀️🧘🧘‍♂️

I regularly help this amazing charity called IMAGO with chair based yoga sessions. They provide people with health and wellness advice, supporting people in the community. We all need a little help sometimes and there are people out there for you!!

Please share with anyone who could benefit. Get in touch with the amazing and caring staff at IMAGO.

IMAGO Details below👇🏼

Helping you live a
healthier, more confident,
and independent life
• Tailored advice around health and wellbeing,
• Support with housing and benefit applications, such as PIP, Attendance Allowance and Council Tax Reduction,
• One-to-one support for individuals with more complex needs, including those aged 18+,
• Access to an 8-week health, wellbeing and resilience programme focusing on positive ageing and staying connected.

Get in touch: 0300 011 1965
[email protected]
Scan the QR code or head over to
www.imago.community/together-55-plus