Bloom Fitness Surrey

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Bloom Fitness Surrey Helping Mums rebuild strength, energy and confidence through evidence-based fitness + nutrition.

Strength & Nutrition Specialist for Mum’s
Feel strong, energised & more like you
✨1:1 PT in my private Surrey garden gym
✨Strong Ladies Club Coach

www.bloomfitnesssurrey.co.uk

08/10/2026

Four years old, and already having to talk about comments on her appearance. Honestly, it’s upset me.

Please teach the children in your life that their words matter. And let’s think about how we speak about ourselves in front of them, too.

You can work towards your fitness goals without picking yourself apart along the way.

I want Isla thinking about playing, learning and making friends. Not wondering what someone else thinks of her body.

Please share this with a parent or someone who spends time with children. It’s a conversation worth having.

And if this has struck a chord and you want to chat, you’re welcome to message me.
Katie 🌸

What it’s like to work with me. You’ll get more than a workout: coaching, encouragement and a place in our Bloom communi...
07/10/2026

What it’s like to work with me.

You’ll get more than a workout: coaching, encouragement and a place in our Bloom community. I’ll teach you the exercises and help you build strength for everyday life, from carrying the kids to lifting the shopping.

And this is your time. A chance to leave the to-do list for a bit and do something for yourself.

Message me for a free consultation. I’d love to meet you.

Katie 🌸

What I ate today as a busy mum Between admin, clients, school runs and everything else that gets squeezed into a day, fo...
29/09/2026

What I ate today as a busy mum

Between admin, clients, school runs and everything else that gets squeezed into a day, food isn’t always going to be beautifully prepared and cooked from scratch.

This was my food today. Nothing fancy, but food that gave me 100g+ protein and 6 portions of fruit & veg.

The ham isn’t something I usually eat. We spotted a nitrate free one and wanted to try it. And I added the protein shake because I knew the Quorn meatballs at dinner weren’t particularly high in protein, so it was an easy way to top mine up.

And yes, some of my food today came from packets. That’s real life. Convenience foods can absolutely have a place in a balanced diet.

I’ll also probably have a mini chocolate bar or mini ice cream with some fruit once Isla is in bed and I get some unwind time!

Some days my food will be more nutritious and balanced than others. Some days less so. It’s what you do most of the time that matters.

For me, it’s about balance - getting plenty of fruit and veg, enough protein, fibre and variety, while still eating foods I enjoy.

It doesn’t need to be perfect.

Want some help finding a way of eating well that actually fits around your life? Message me ‘NUTRITION’.

Tuesday daytime Bloom Mums is now FULL 🌸But I know daytime sessions don’t work for everyone, so I’m opening a Thursday e...
28/09/2026

Tuesday daytime Bloom Mums is now FULL 🌸

But I know daytime sessions don’t work for everyone, so I’m opening a Thursday evening Bloom Mums Collective and I’m looking for 3 local mums to join us.

This is small group strength training with a maximum of just 4 women. An hour in your week that’s just for YOU.

You don’t need to know how to lift weights before you come. I’ll teach you the movements, help you get comfortable and watch your confidence grow!

🌸 Thursdays at 7:45pm
🌸 60 minutes
🌸 Private garden gym in Ashford
🌸 Maximum 4 mums

Fancy joining us?

Message me “THURSDAY” and I’ll send you all the details.

25/09/2026

I needed another set of weights for the gym and obviously I couldn’t resist the pink ones 🤭

The rack gave my DIY skills a little workout too. I decided to freestyle the assembly 😂 I got there in the end!

They’re looking pretty and ready to be used by my Bloom mums.

If you have been thinking about starting strength training but you’re not sure where to start, remember - you don’t need to know how to lift weights before you come to me. You don’t need to get fit first. That’s my job.

We’ll start where you are. I’ll teach you the movements, help you choose the right weights and gradually build your strength and confidence.

You just need to start.

If you’re a local mum and you’ve been thinking about giving strength training a go, message me PINK and we can have a chat.

And a big thank you to for the gorgeous new weights. If only I’d discovered you before I kitted out the rest of the gym! 💗

23/09/2026

When I launched Bloom Fitness Surrey in December, I was eager to get going.

I always knew what I wanted Bloom to become, but the branding never felt quite as polished as I wanted it to.

There was one part I always loved, though: the gerbera. Gerberas were my mum’s favourite flowers, so keeping one at the heart of Bloom was never in question.

Today, Bloom has had a little glow up.

It isn’t a big rebrand and Bloom itself hasn’t changed. It’s simply a small colour refresh that feels warmer, stronger and a little more sophisticated - much more like Bloom.

I’m following its lead, because I’m off to get my own glow up at the hairdresser soon!

It got me thinking about how, as mums, we can spend so much time focusing on everyone else that looking after ourselves falls further down the list.
But we don’t need to reinvent ourselves or change everything at once. Sometimes getting our hair done, moving our body, feeling stronger or taking one hour that is actually ours can help us feel a little more like ourselves again.

That’s what I want Bloom to give mums: time and support to focus on themselves, in a way that works around family life.

If you could do with a little more time for you, send me a message and let’s find the right support for you.

The colours may look different, but the heart of Bloom and the gerbera are exactly the same. Katie 🌸

#

22/09/2026

Nutrition really doesn’t have to be complicated.

Last week was manic. I’d planned our dinners and breakfasts, but I still found myself grabbing whatever was easiest in between.

So this week I’ve done a tiny bit more prep. Chopped carrots and peppers ready in the fridge, berries with breakfast, banana for a snack… and before I know it, I’m already at 4 of my 5-a-day.

There’s a LOT of noise online about what we should be eating.

Sometimes the basics are pretty bloody effective. 🤷‍♀️

I love it when I ask a client, “Shall we add a little more weight?” and they say YES! Sarah was smashing her PBs this mo...
18/09/2026

I love it when I ask a client, “Shall we add a little more weight?” and they say YES!

Sarah was smashing her PBs this morning and getting stronger with every set.

Don’t let that lovely smile fool you though… I’m not sure she had quite such kind words for me during the L-sit pull-ups 😂

Brilliant work, Sarah! 💪🌸

I’m looking for 2 mums… 👀I’m excited to introduce the Bloom Mums Collective - strength training for just 4 mums at Bloom...
14/09/2026

I’m looking for 2 mums… 👀

I’m excited to introduce the Bloom Mums Collective - strength training for just 4 mums at Bloom Fitness Surrey.

With only four of you in each session, I can coach you all closely while you get to enjoy training alongside other mums, have a chat, share tips and probably have a bit of a gossip!

We’ll spend 45 minutes getting stronger with weights, and you don’t need loads of experience to join. I’ll coach you through everything and adjust exercises to suit you.

Tuesdays at 1:30pm
45 minutes
Private garden gym, Ashford

I’ve already got two mums joining me, so I’m looking for two more.

Fancy joining us? DM me “MUMS” and I’ll send you the details 🌸

11/09/2026

Real life doesn’t always give us the perfect week.

Kids, work, rubbish sleep, plans changing… it all gets in the way sometimes.

The answer isn’t to write the week off and promise yourself you’ll “start again Monday”.

Do what you can. Adapt when you need to. Then keep going.

That’s what consistency actually looks like 🌸

If you’re fed up with starting again and want some help finding an approach that actually works around YOUR life, drop me a message 💗

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