Yogi Mark

The Nearly Bendy Yogi I run beginners and intermediate yoga class. We will work from toes to neck with a straight back with some side twists. Open to all.

I concentrate on simple movements to get the body working, with a number of options based on your flexibility. You can do a much or as little as you like, if you feel tired, then lie in shavasana or child pose. Breathe, move and be in the NOW. 🙏