Coach and Therapist specialising in stress, anxiety, depression, low moods, bad habits, insomnia, lo
I provide bespoke transformational experiences tailored to each of my client's needs and goals. My approach draws on the most appropriate tools from the disciplines of coaching, hypnotherapy, NLP, meditation and mindfulness training and CBT as well a host of other powerful personal development tools and techniques. Beginning with a complimentary, no obligation discovery session we work together to
27/02/2019
Excited to be facilitating the Evening meditation sessions in Ashtead which start tomorrow.
Drop in 7pm or 8.15pm at the Ashtead Peace Memorial Hall.
No experience of knowledge required.
Get in touch if you have questions.
Ashtead Meditation and Mindfulness - Events 54 followers
16/04/2017
Happy Easter Weekend, let this quote from Richard Bandler see you through!
29/03/2017
Very blessed to live near the beautiful Ashtead Common where I took this picture one frosty morning.
"An early-morning walk is a blessing for the whole day." - Henry David Thoreau
24/03/2017
Sometimes it is good to take a step back and be OK with not knowing all the answers. In that place of resignation, sometimes, we can find an understanding far more comforting than certainty.
23/03/2017
18/03/2017
So true. It's easy to forget how much impact our thoughts, feeling and attitudes have on our physical health. We all know how a good exercise routine and diet are important but how we use our minds and what we choose to put into our heads is just as important.
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
17/03/2017
A great article on goal setting, succinct and clear, from the living legend of coaching Tony Robbins.
How to get what you want A meaningful goal-setting process can help you master any area of your life and create the real, lasting change you desire.