AM Coaching & Sports Massage

AM Coaching & Sports Massage Helping women get stronger, move better and live with less pain
• Personal Training • Sports Massage •

15/09/2026
How many times a week should you train?
07/09/2026

How many times a week should you train?

If you’re new to training, I would recommend spending at least a month with a personal trainer
01/09/2026

If you’re new to training, I would recommend spending at least a month with a personal trainer

30/08/2026

Giving weighted negatives a go for the first time, surprisingly fun!

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Unit 1 Vale Mill
Ashton-under-Lyne
OL59LL

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