Steel Fitness, Lifestyle and Nutrition Coach

Steel Fitness, Lifestyle and Nutrition Coach I'm a curvy, mature personal trainer, creator of The EmpowerPause Method, Empowerment warrior and celebrant.

A menopause body reset and power reclamation 💪Let’s be honest…Menopause doesn’t ask politely. It comes in, flips the tab...
29/05/2026

A menopause body reset and power reclamation 💪

Let’s be honest…

Menopause doesn’t ask politely. It comes in, flips the table, messes with your body, your sleep, your mood… and suddenly nothing works like it used to.

And the fitness industry? Still handing you plans built for a 25-year-old.

Nah. We’re not doing that anymore.

🔥 Introducing: The EmpowerPause Method 🔥

This is for the woman who is DONE shrinking herself…DONE feeling like her body has betrayed her…DONE starting over every Monday.

This is where you take your power back.

⚡ 24 weeks of structured, progressive training (built for YOUR changing body)

🎥 Straight-talking exercise demos so you know exactly what you’re doing

📱 WhatsApp support with me — no ghosting, no guessing

📩 9 no-BS support emails covering:– Alcohol & menopause (yes, we’re going there)– Stress, cortisol & why your body won’t shift– Sleep (or lack of it)– Nutrition that actually works in midlife

Because this isn’t about punishing your body into submission.This is about understanding it… backing it… and building strength from a whole new place.

🔥 Stronger🔥 Clearer🔥 Unapologetic🔥 Back in control

This is your reset.Your rebellion.Your rise. Your reclamation

“This is about working WITH your body, not against it.”

✨ Founding Members Price: £297 ✨(Available for a limited time only)

The EmpowerPause Method is open.

Im a personal trainer specialising in menopausal women. My PT business is Steel Fitness, Lifestyle and Nutrition Coach

Drop “READY” below or message me if you’re done messing about and ready to feel like YOU again 💥

Why I don't do before and after pics of my gym client?Getting holiday or bikini ready is for your 20s and 30s, eating le...
26/05/2026

Why I don't do before and after pics of my gym client?

Getting holiday or bikini ready is for your 20s and 30s, eating less and working your arse off for 10 weeks so you look good on the beach and in the photos

But when you hit your 40s, 50s even 60s cause you're never too old to start, your focus changes to working with your body, fuelling your body not starving it and working on your old lady body rather than bikini body.

Now before you go eugh old lady body bare with me. How your body is now, what you do with it, how you fuel it how you move it will directly affect how your body is in 10, 20 years time.

Would you rather still be able to lift yourself off the toilet unaided in your 70s? then doing squats, leg exercises and glute exercises will help that now.

Would you still like to be able to play with and lift up your grandkids? Then you need core and upper body strength.

That's what I mean by old lady body 💪

Being able to still do things yourself and live the life you want to rather than being restricted due to ill health

Some illnesses are inevitable but wouldn't you rather give yourself the best fighting chance you can to beat them or put them off for a bit longer

Surely you'd rather be active in your retirement after working for 50, 60 years you want to be able to enjoy it

If so start now 💪

Dm me for details of how I can help you get your old lady body ready, that's what im doing with mine

Im a qualified personal trainer specialising in menopausal women, and people with obesity and diabetes

🔥 Introducing The EmpowerPause Method 🔥If you’d have asked me before what I do, I’d have said I help women get fit durin...
30/03/2026

🔥 Introducing The EmpowerPause Method 🔥

If you’d have asked me before what I do, I’d have said I help women get fit during menopause…

But now?
This is something deeper. More powerful. More needed.

✨ The EmpowerPause Method ✨
A 24-week journey designed specifically for midlife women who are DONE with feeling stuck, exhausted, and disconnected from their bodies.

This isn’t just a workout plan.
This is where strength meets understanding. Where your body is supported, not punished.

Inside you’ll get:

💪 Progressive workouts that change every 4 weeks (no boredom, real results)
🎥 Simple exercise demo links so you feel confident in the gym
📱 Ongoing WhatsApp support from me (you’re never doing this alone)
📩 9 powerful support emails covering:
– Menopause & alcohol
– Stress & cortisol
– Sleep & recovery
– Nutrition that actually works for YOUR body
…and more

Because let’s be honest…
What worked in your 20s and 30s doesn’t cut it anymore.

This is about working WITH your body, not against it.

🔥 More energy
🔥 More strength
🔥 More confidence
🔥 A body you actually feel at home in again

This is your pause… your reset… your empowerment.

✨ The EmpowerPause Method ✨

Ready to step into it?
Drop “EMPOWER” below or message me and I’ll send you the details 💌

A menopause body reset and power reclamation 💪Let’s be honest…Menopause doesn’t ask politely. It comes in, flips the tab...
23/03/2026

A menopause body reset and power reclamation 💪

Let’s be honest…

Menopause doesn’t ask politely. It comes in, flips the table, messes with your body, your sleep, your mood… and suddenly nothing works like it used to.

And the fitness industry? Still handing you plans built for a 25-year-old.

Nah. We’re not doing that anymore.

🔥 Introducing: The EmpowerPause Method 🔥

This is for the woman who is DONE shrinking herself…DONE feeling like her body has betrayed her…DONE starting over every Monday.

This is where you take your power back.

⚡ 24 weeks of structured, progressive training (built for YOUR changing body)

🎥 Straight-talking exercise demos so you know exactly what you’re doing

📱 WhatsApp support with me — no ghosting, no guessing

📩 9 no-BS support emails covering:– Alcohol & menopause (yes, we’re going there)– Stress, cortisol & why your body won’t shift– Sleep (or lack of it)– Nutrition that actually works in midlife

Because this isn’t about punishing your body into submission.This is about understanding it… backing it… and building strength from a whole new place.

🔥 Stronger🔥 Clearer🔥 Unapologetic🔥 Back in control

This is your reset.Your rebellion.Your rise.

“This is about working WITH your body, not against it.”

✨ Founding Members Price: £297 ✨(Available for a limited time only)

The EmpowerPause Method is open.

Drop “READY” below or message me if you’re done messing about and ready to feel like YOU again 💥

I’ve teamed up with Girls gone strong to create something exciting that you can do at your own gym, around your own sche...
10/03/2026

I’ve teamed up with Girls gone strong to create something exciting that you can do at your own gym, around your own schedule at a fraction of the price of weekly personal training sessions

The EmpowerPause Method — a 24-week strength and wellbeing programme designed specifically for menopausal women who want to feel stronger, healthier and more confident in their bodies during this phase of life.

This programme is designed to meet you where you are, with three levels to choose from: Beginner • Intermediate • Advanced

Inside the programme you'll receive: ✨ Progressive workouts that change every 4 weeks (to keep things effective, progressive and avoid boredom)

✨ 24 weeks of structured training

✨ Exercise demonstration links so you always know exactly what to do

✨ 9 practical cheat sheets to support you with things like motivation, mindset and staying consistent

This is about building strength, energy and confidence through the change — not punishing your body.

Before I officially launch it, I'm looking for 2 beta testers who would like to go through the first part of the programme at a significantly reduced price in exchange for honest feedback.

You’ll get access to:

* First 8 weeks of programmes

* All 9 cheat sheets that cover things like stress, sleep, nutrition etc

* Links to exercise videos done for you by Girls gone strong 💪

* Early access to the rest of the programme before anyone else

* A reduced founding price

In return, I simply ask for feedback so I can make it even better before the full launch.

If you’d like to be one of the 2 women who help shape The EmpowerPause Method, comment EMPOWER below or send me a message.

This beginning chapter might just be your strongest yet 💗

Just a Crone goddess waiting for her biceps to grow 💪 ✨️ 😆Week 2 done 3 x strength training sessions and 1 boxing sessio...
30/01/2026

Just a Crone goddess waiting for her biceps to grow 💪 ✨️ 😆

Week 2 done 3 x strength training sessions and 1 boxing session

Why am I doing this? Because I want to be boogying my way into the grave rather than shuffling along in a wheelchair

Want to know more drop me a dm 💪

First boxing session back after a year off and loved it 😀
13/01/2026

First boxing session back after a year off and loved it 😀

Good morning and happy new years day 😀 Unlike most commercial gyms Olympic Sports Gym isn't rammed with newbies come 1st...
01/01/2026

Good morning and happy new years day 😀

Unlike most commercial gyms Olympic Sports Gym isn't rammed with newbies come 1st January so if being in a gym environment makes you self conscious you couldn't be in safer hands 🤗

I have a couple of slots available for new 121 pt clients especially those in menopause who want to take back control of their bodies and help to build up their strength for later in life

More strength and muscle now means less chance of being in a wheelchair or using a walker in next 10 years, also helps with less falls, having the stamina to run around after the grandkids and means you'll be around longer to enjoy your family and life

I have Tuesdays 850am and 950am and 1230pm and 430pm, Wednesdays 8am and 9am, Thursdays 850am and 950am, 430 and 530pm available

My rates are staying the same at the moment £35 per hour or £30 each when booked as a block of 10 or paid monthly in advance

There is a £5 gym fee at Olympic or why not become a member and really hit those goals

Im fully trained in losing weight and fitness with obesity and diabetes and also menopause. We don't just go through a personalised plan I help you with mindset, goal setting and nutrition

If this sounds exactly like what you need please get in touch to book a consultation 💪

Happy new year to clients old and new ✨️ Don't get caught up in the new year new you hype and binge eat and drink all of...
31/12/2025

Happy new year to clients old and new ✨️

Don't get caught up in the new year new you hype and binge eat and drink all of the leftover festive food and drink

Making small changes will help you stick to goals longer rather than going all in

If you want any help in the new year I have a couple of spaces available during the day for 121 pt sessions working out of Olympic Sports Gym 🏋️‍♀️

Until then have a great new year, be happy and healthy x

Address

Olympic Sports Gym, Oxford Street East, Ashton Under Lyne
Ashton-Under-Lyne
OL70RE

Opening Hours

Tuesday 8am - 12pm
Wednesday 8am - 10:15am
2:30pm - 5pm
Thursday 1pm - 4pm
6:30pm - 7:30pm
Friday 8am - 9am
Saturday 9am - 10am

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