17/09/2026
🍃🍂Autumn Equinox Yoga🍃🍂
🍁Saturday 19th September🍁
10-12.30pm £30
Prepare yourself for Autumn…
Yoga ~ Acupressure ~ Autumn Rituals
At The Yoga Tree studio, Glebe Farm, Astbury
In every ending there is a new beginning and just as Summer’s gold turns to Autumn’s bronze and nature begins to send her energy down into the roots of the earth, join myself and Alison (Astbury Acupuncture) as we embark on grounding and deeply nourishing practises to embrace this beautiful new season🍁
This practice will contain:
🍁A warming yoga flow practice to strengthen, stabilise and ground you.
Suitable for beginners!
I creatively layer this practice with:
🍂breathwork, mudra, music, assists
🍂meditation and essential oils
for you to indulge in a full sensory experience!
🍁Followed by a talk on Autumn wellness with Astbury’s very own Alison Copley BSc, Lic.Ac.TCM (Astbury Acutherapy)
Alison will guide you through practical acupressure points that ease tension, support Lung Qi and anchor your energy for the shift to Autumn.
🍁Plus some helpful nutrition and skin care practices
AND we close with time for conversation, connection as we personalise our Autumn journals – a place to contain your reflections, intentions, Autumn rituals and ideas
Book via events page:
www.yogatreecheshire.co.uk
🌳Yoga for Every Body!
Ali
