BB Fitness

BB Fitness Unique FAT LOSS sessions for all ages, levels of fitness and ability. GUARANTEED RESULTS or your MONEY BACK! Make it a Lifestyle not a Duty! GUARANTEED!

I’m judged by your results, therefore it is of the utmost importance that I ensure you reach your goals, be it getting stronger, losing weight or running a marathon.

Some people dream every night. Others can’t remember the last time they dreamt about anything other than turning up at w...
22/09/2026

Some people dream every night. Others can’t remember the last time they dreamt about anything other than turning up at work naked!

But most of us have dreams.

Something we want to achieve. Somewhere we want to go. Someone we want to become. Something we’d love to experience.

And yet, some people are reluctant to even say their dreams out loud.

Why?

Because they’re worried someone will laugh. Tell them they’re aiming too high. Tell them it’s unrealistic. Or worse… they might fail.

And that’s where we go wrong.

Remember those teachers at school who’d say, “Pay attention, because this is going to be on the test!”

They weren’t trying to scare us. They were preparing us to succeed.

Life, unfortunately, comes with plenty of people who are happy to do the opposite. The dream crushers. The idea killers. The people who are experts at explaining why you CAN’T.

And eventually, we start believing them.

We settle.

We accept average.

We tell ourselves, “I’ll never be thin… fit… strong… wealthy… happy… sexy… free…”

Well, if you keep telling yourself that, I’ll guarantee one thing…

You’ll be right.

Failure isn’t the opposite of success. It’s often the price of admission.

You’re going to get things wrong. You’re going to fall short. You’re going to disappoint yourself.

So what?

Try again.

Your dreams don’t have to be enormous. They just need to be bigger than where you are now.

Because you can’t pursue a dream while simultaneously playing it safe.

So dream bigger.

Say it out loud.

Then go and bloody test it.

Keep dreaming, people.

3 STONE LATER…Vicki Maddock started training with me back in 2024 when she found out her daughter was getting married! T...
22/09/2026

3 STONE LATER…

Vicki Maddock started training with me back in 2024 when she found out her daughter was getting married!

This was the moment she held her hand up and declared she wasn’t happy with how she looked, how she felt and how much energy she had!

And so the journey begun and along with her best friend Julie Whalley we put a plan in place to ensure that on the day of her daughter’s wedding she’d feel 100% better!!

Vicky has hardly missed a single session in that time and been the model@of consistency and dedication and the results prove it!

Even better than that she decided she’s not done and wants to continue her journey towards a happier, healthier, strong Vicky for the future!

Be inspired, be like Vicky x

The latest Sydney Sweeney advert has caused quite a stir.Particularly amongst some women in sport who have criticised th...
18/09/2026

The latest Sydney Sweeney advert has caused quite a stir.

Particularly amongst some women in sport who have criticised the campaign and, in doing so, seem keen to tell us what a “real” woman in sport should look like.

Sorry… WHAT?!

Isn’t that exactly what women have spent decades fighting against?

The freedom to decide how you look.

How you dress.

How you train.

How feminine, masculine, sexy, strong or athletic you want to be.

You don’t need anybody else’s approval.

And here’s the bit I find strange…

Why does one woman having confidence in her appearance somehow diminish another woman?

It doesn’t.

A woman can be incredibly strong AND incredibly feminine.

She can lift heavy weights, build muscle, compete in sport and still enjoy looking sexy.

She can cover herself from head to toe.

Or wear next to nothing.

That choice belongs to HER.

And I think this is particularly important for women over 40.

Because somewhere along the line we’re taught that we should become less visible.

Less ambitious.

Less confident.

Less sexy.

Less… everything.

Bo****ks.

You’ve spent years looking after everyone else.

Now it’s time to look after YOU.

Get stronger.

Get fitter.

Build a body you’re proud of.

Wear what you want.

Show what you’ve worked for.

And walk into the room like you belong there.

Because you do.

Strong doesn’t have a dress code.

And neither does confidence.

Let women be women.

And perhaps, rather than tearing each other down, we should start cheering each other on.

There’s something new happening at Group PT…And if you’ve been sitting on the fence about joining us, this might be the ...
17/09/2026

There’s something new happening at Group PT…

And if you’ve been sitting on the fence about joining us, this might be the nudge you need.

I’m making some subtle changes to the way we structure our weekly sessions.

Nothing drastic.

You won’t suddenly be expected to do exercises you’ve never heard of or start throwing tyres around like a contestant on Gladiators! 😂

The exercises you know will largely remain the same.

But the focus is changing.

MONDAY / TUESDAY — STRENGTH + MOBILITY
Build strength, move better and improve your mobility.

WEDNESDAY / THURSDAY — STRENGTH + POWER
Develop strength, speed and explosiveness.

FRIDAY / SATURDAY — STRENGTH + INTENSITY
Higher reps, supersets, shorter recoveries and more conditioning.

Three different focuses.

One simple objective:

To make you stronger, fitter, more mobile and more capable.

And because our groups are deliberately kept small, you still get the coaching, attention and accountability you simply don’t get in a normal gym.

But here’s the bit I really want you to think about…

Why wait?

You don’t need to wait for January.

You don’t need to wait until life calms down.

You don’t need to wait until you feel fitter.

And you certainly don’t need to wait until you’re completely motivated.

Because motivation is unreliable.

Taking action isn’t.

The sooner you start, the sooner you start building the strength, fitness and habits that will make the rest of this year—and the years ahead—better.

So if you’ve been thinking about joining us…

Stop thinking. Start training.

I’d love to see you in one of the groups soon?

READ THAT AGAIN!Powerful I know! Without a plan, life chooses for you!If you drift without goals, your routine decides y...
17/09/2026

READ THAT AGAIN!

Powerful I know!

Without a plan, life chooses for you!

If you drift without goals, your routine decides your future.

Action follows vision: Knowing what you want helps you make choices that lead you there.

Habits build your tomorrow: Small daily actions add up to where you end up.

Keep doing the same thing and you’ll stay exactly where you are right now!

Let me know if you want to change things up just reply FIVE and I’ll send you something to get you moving the right way x

TESTIMONIAL TUESDAY I trained alongside  for a number of years before she became a client.She’s one of the toughest, str...
15/09/2026

TESTIMONIAL TUESDAY

I trained alongside for a number of years before she became a client.

She’s one of the toughest, strongest ladies I’ve trained and her mindset is amazing most of the time!

And this is where I came in! When she needed an extra push, someone to motivate her and make her accountable and someone to shout at and tell to f**k off once a session!

And then we all laughed and did some more supersets!!

Keep that s**t up missy keep being you x

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Astley

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