PHIT Fitness Academy

PHIT Fitness Academy Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
(279)

PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

Small Group Member of the Month – @⁨Steve Mills⁩ 🎉A huge congratulations to Steve! 🥳Before joining PHIT, Steve felt unco...
16/09/2026

Small Group Member of the Month – @⁨Steve Mills⁩ 🎉

A huge congratulations to Steve! 🥳

Before joining PHIT, Steve felt uncomfortable in his clothes, was constantly tired, had little energy and wasn’t sleeping well. He knew something had to change and he made the decision to do something about it.

Fast forward to now… 2 stone down, clothes fitting better, loads more energy and, most importantly, getting back to doing the things he loves.

Steve has even started running with his son, smashing 5Ks at the weekend and getting back into the sports he enjoyed when he was younger. 💪🏽

It’s been fantastic to see his confidence, energy and fitness come on so much. A brilliant example of what can happen when you commit to making a change and stick with it.

Well deserved, Steve! 🙌🏻

Large Group Member of the Month – @⁨~Michaela⁩ 🙌🏻

A huge congratulations to Michaela! 🎉

Ever since joining with her partner Connor, she has consistently put 110% into every session and always gives her best.

Her strength and confidence have come on massively, and she’s never been afraid to challenge herself outside of the gym. From taking on HYROX, marathon walks and charity runs to pushing herself in many other challenges, Michaela continues to show just how much she can achieve when she puts her mind to it.

A fantastic example of hard work, determination and stepping outside of your comfort zone. Well deserved, Michaela! 🙌🏻

Small Group Member of the Month – @⁨Steve Mills⁩ 🎉A huge congratulations to Steve! 🥳Before joining PHIT, Steve felt unco...
16/09/2026

Small Group Member of the Month – @⁨Steve Mills⁩ 🎉

A huge congratulations to Steve! 🥳

Before joining PHIT, Steve felt uncomfortable in his clothes, was constantly tired, had little energy and wasn’t sleeping well. He knew something had to change and he made the decision to do something about it.

Fast forward to now… 2 stone down, clothes fitting better, loads more energy and, most importantly, getting back to doing the things he loves.

Steve has even started running with his son, smashing 5Ks at the weekend and getting back into the sports he enjoyed when he was younger. 💪🏽

It’s been fantastic to see his confidence, energy and fitness come on so much. A brilliant example of what can happen when you commit to making a change and stick with it.

Well deserved, Steve! 🙌🏻

Large Group Member of the Month – @⁨~Michaela⁩ 🙌🏻

A huge congratulations to Michaela! Ever since joining with her partner Connor, she has consistently put 110% into every session and always gives her best.

Her strength and confidence have come on massively, and she’s never been afraid to challenge herself outside of the gym. From taking on HYROX, marathon walks and charity runs to pushing herself in many other challenges, Michaela continues to show just how much she can achieve when she puts her mind to it.

A fantastic example of hard work, determination and stepping outside of your comfort zone. Well deserved, Michaela! 🙌🏻

12/09/2026

70+ pounds. That’s the weight Jon has lost. But today, We wanted him to actually feel what he had been carrying all those years.

So I put the weight he lost into his arms and asked him:

“Would you ever want to go back to this weight again?”

His answer was simple: “Never.”

Then I asked him what he would say to someone who is just starting their own weight-loss journey.

His answer?

“Just do it. Don’t hesitate.”

And honestly, that’s something we can all relate to.

We spend so much time waiting for the “right time.”
Waiting until we feel motivated.
Waiting until we feel confident.
Waiting until it feels easier.

But sometimes you just have to start.

You don’t need to have it all figured out. You don’t need to be perfect. You just need to take that first step and then another one.

One workout.
One better choice.
One day at a time.

And one day, you’ll look back and realise just how far you’ve come.

Jon lost more than 70 pounds, but what he really gained was a completely different life.

Don’t hesitate. Just start. ❤️

07/09/2026

We love every single one of you ❤️

04/09/2026

2 stone down… but Steve says the biggest change isn’t even the weight. 👀

Before joining PHIT, Steve felt uncomfortable in his clothes, was constantly tired, had little energy and wasn’t sleeping well. He knew something had to change.

Fast forward to now… 2 stone down, clothes fitting better, loads more energy and back doing the things he loved.

He’s even started running with his son, smashing 5Ks at the weekend, and getting back into all the sports he enjoyed when he was younger. 🏃‍♂️

Steve’s advice to anyone thinking about joining PHIT?

Commit to it. Give it a go. Follow the programme.

Our coaches are there every step of the way with support, guidance and advice, but as Steve says, patience is key.

It’s hard work, but the results are definitely worth it. ❤️

Thinking about making a change? This is your sign. Message us and we’ll do the rest! ❤️

01/09/2026

AI can create.
AI can calculate.
AI can automate.

But there’s one thing AI can’t replace, The real community.🤝

The people who push you when you’re tired.
The ones who celebrate your wins.
The conversations, the energy, the accountability, the friendships.

At Phit Academy, we’re not just building stronger bodies.
We’re building stronger people, together.

Because when you surround yourself with the right people, you don’t just change your fitness, you change your life.

Welcome to the Phit Community. 🫶❤️

28/08/2026

Real transformation takes more than 8 weeks. 💪🏽

That’s why Commit To 56 isn’t just an 8-week programme.

56 days is the minimum commitment we ask from every new member, because lasting results come from building the right habits, structure and consistency.

And you won’t be doing it alone.

With Commit To 56, you’ll get:

• Up to 3 coached training sessions per week
• A nutrition framework tailored to you
• Monthly InBody scans
• Weekly progress tracking
• Your own accountability coach
• A community that wants to see you succeed

No guessing. No constantly changing plans. No starting over.

Just the right system, the right support and the commitment to keep showing up.

Because it’s not about how motivated you are today.

It’s about building habits that keep you progressing when motivation fades.

56 DAYS. ONE COMMITMENT. A LIFETIME OF RESULTS.

Ready to Commit To 56?

Message us and we’ll do the rest ❤️

26/08/2026

75LB DOWN. A WHOLE NEW JON. ❤️

Jon had tried the diets. He’d tried the gyms. Nothing seemed to stick.

Then he joined PHIT and everything changed.

75lbs down. More energy. Better sleep. More confidence. And most importantly, his health is in a completely different place.

Because transformation isn’t just about losing weight.

It’s about changing your life.

If you’re ready to make your own change, Commit to 56 could be your starting point.

56 days. One commitment. Real support. Real accountability.

Message us“56” Or Clink the link in our bio for more information ❤️

24/08/2026

truth is… real transformation doesn’t happen in 8 weeks.

That’s why Commit To 56 isn’t an 8-week programme.

56 days is simply the minimum commitment we ask from every new transformation member.

Because lasting results don’t come from a quick burst of motivation.

They come from building the habits, structure and consistency that allow you to keep progressing long after those first 56 days.

And you won’t have to figure it out alone.

With Commit To 56, you’ll receive:

💪 World-class coaching and up to 3 training sessions per week
🥗 A tailored nutrition framework built around YOU
📊 Weekly progress tracking
🔍 Monthly InBody scans
🤝 Your own accountability coach checking in every week
❤️ A supportive community that genuinely wants to see you succeed

No guessing.
No jumping from one plan to another.
No starting again every few months.

Just the right system, the right support and one commitment to yourself.

Because real transformation isn’t about how motivated you feel today.

It’s about becoming the person who stays consistent when the motivation fades.

56 DAYS.
ONE COMMITMENT.
A LIFETIME OF RESULTS.

Ready to Commit To 56? 🔥

20/08/2026

When the PHIT coaches clock off… things get questionable 😂

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Saturday 7am - 12pm

Telephone

+447914589605

Website

Alerts

Be the first to know and let us send you an email when PHIT Fitness Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PHIT Fitness Academy:

Shortcuts

Share

Category