What are the opening hours?

Wednesday 6:30pm - 8:30pm Sunday 8:30am - 9:15am 9:30am - 10:15am

https://www.facebook.com/113710593512830/

Ebb & Flow

Worcestershire based yoga teacher offering classes, private lessons and workshops for all abilities.

No previous experience of yoga is required, just give it a go!

03/08/2026

Hello all - it’s been a while!

As most of you know, I’ve decided to take a step back from my weekly classes and slow things down for myself by focusing on Yin classes for a while. A change of pace is needed for myself and my family so I’m going to practise what I’ve spent nearly 7 years preaching and listen to what my body is telling me. 😌🧘‍♀️

There are still lots of positives to all of this…the lovely Amy at Santosha Soul is going to be taking over my classes and I’m hoping I’ll be there in attendance myself as I swap from teaching to having more “me time”!
I’m not disappearing - I’ll still be teaching my Yin classes and I’ll be posting soon with the next dates!
With Amy at the helm, your yoga journey can continue to develop and enter a new phase with a new guide…it doesn’t have to end when the teacher changes.

If anyone had a class pass, for my classes, I’ll be in touch shortly to arrange a refund.

Please do check out Amy’s page as she will be updating everyone on her plans to take over the classes and hopefully, I’ll see you there! 🥰🧘‍♀️

06/05/2026

A slight update to the timetable; mostly affects the Wednesday nights as I have combined the two classes for the summer months 🌸🌤️

Both the Wednesday Vinyasa Flow and the Sunday morning Flow are suitable for beginners - all are welcome and I can provide mats & blocks.

16/03/2026

Local Wednesday Vinyasa flow class: we move with the breath and stretch the whole body. Join me as we stop the world for a little bit giving you time to focus on yourself and your wellbeing. Suitable for beginners; mats, bricks and blocks are available to modify poses if needed.

Held at Studio 24 Astwood Bank - book via my page. Beginners welcome 🧘‍♀️

10/03/2026

2.45pm yesterday…

10minutes before the school run…

A cup of tea, a chocolate biscuit and my cosy corner chair. This is yoga.

No mat, no blocks, no stretching.

Just a 10 minute window in my day to sit quietly, breathe deeply and reset. 10 minutes just for me.

I could have done the washing up. I could have put a wash on. Instead, I took a piece of the day for myself…and I felt so much better because of it! ☺️

This is your reminder to find 10minutes for yourself today 💖

24/02/2026

The fur baby turns 10 today 🥳

#10

This month’s Yin class is happening tomorrow evening in Astwood Bank. 8pm-9.15pm, £9 per person. Booking is via my fac...

18/02/2026

This month’s Yin class is happening tomorrow evening in Astwood Bank. 8pm-9.15pm, £9 per person.

Booking is via my page or send me a message for more details!

Yin is a very restorative practice so if you’re feeling like you need a bit of ‘you time’ this half term, then come along and give it a go. No yoga experience necessary and the only things you need to bring are a drink, a pillow and a blanket, for comfort.

06/02/2026

Last week I was back in my happy place: dancing on stage with my friends!

Dance has been a mainstay and a passion for my whole life since I started a class Starlight School of Dance age 2.5. It’s another way I find time for myself and ensure I’m switching off for a bit (whilst having a good old giggle with friends)! And this year I got to share a little bit more of what makes me…me with my little ones!

What are you passionate about? Do you manage to make time for the things that bring you joy?

It may be gardening, reading, drawing, ice-hockey…anything! But having a passion, something that drives us and brings us happiness and a sense of accomplishment, can help us find a deeper sense of ourselves and a sense of self connection. Whilst focusing on our passions, we stop worrying about the stresses of everyday life, just for a bit, and get to be us!

‘Passion will always move you in the direction of your authentic self.’
- Danielle LaPorte

30/01/2026

January has been a bit of a rollercoaster…and there hasn’t been much time to sit, breathe and calm things down so I took the chance before class this week to have 5minutes for myself.

It doesn’t have to be a full meditation, or a full yoga class, 5 minutes here and there just to bring the heart rate down is still better than nothing.

On reflection, January was a lot. My intent will be to slow things down for February 🧘‍♀️😌

19/01/2026

Yin yoga classes return for 2026!

This Thursday at Studio 24 Astwood Bank. A lovely relaxing and restorative class, suitable for beginners and more experienced yogis.

Bring along a blanket, bolster or cushion and even an eye pillow if you wish. It’s time to get cosy and have some time just for you!

Book via my page or send me a message for more details.

15/01/2026

It has been a great start to the year and so lovely to see so many returning and new faces 🧘‍♀️

Thank you to everyone that has been coming along, I’m really excited to journey through this year with you all ☺️

Weekly yoga classes held on Wednesdays and Sundays at Studio 24 Astwood Bank!

#2026

Address

Astwood Bank
B966DA

Opening Hours

Wednesday	6:30pm - 8:30pm
Sunday	8:30am - 9:15am
	9:30am - 10:15am

Website

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