Stretching Stars

10/09/2026

We’re back and ready to kick off the Autumn Term with NEW SESSIONS!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

08/09/2026

September always feels a little bit like a fresh start, doesn’t it?

The summer holidays are coming to an end, routines are starting again and it’s a good time to think about making a little more time for yourself.

Even one gentle yoga class a week can be a lovely way to get moving, stretch out and have some time to yourself 💙

What are you looking forward to getting back into this September?

04/09/2026

🍂While January gets all the attention, September is often the perfect time to create new routines.🍂

As summer comes to an end, many of us naturally start looking for ways to look after ourselves and get back into healthy habits.

The good news? You don’t need a complete lifestyle overhaul.

One walk.

One stretch.

One class.

Small steps taken consistently can lead to lasting change.

💬 What’s one thing you’d like to do more of this autumn?

📖 Read our latest blog for simple tips on getting back into a movement routine.

https://stretchingstars.wordpress.com/2026/09/04/back-to-routine-why-september-is-the-perfect-time-to-start-moving-again/

September often feels like a fresh start. The summer holidays are coming to an end, children are returning to school, and many of us naturally begin thinking about getting back into a routine. Whil…

03/09/2026

‼️ A BRAND NEW Group is launching in NUNEATON! ‼️
Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

🧘 Chair Yoga is BACK this week and we can’t wait to welcome you! ✨

03/09/2026

Whilst we start gearing up for the Autumn Term and getting back into a School Run Routine, we’re taking the week off!

All sessions will resume week commencing 7th September!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

02/09/2026

A little bit about the person behind Stretching Stars… 🩵

Hi, I’m Lucy! 👋

If you’re new here, I thought it was probably about time I introduced myself properly and told you a little bit about the person behind Stretching Stars.

I started Stretching Stars in December 2023, while I was heavily pregnant with my second daughter! Since then, I’ve been fitting classes, planning, admin and everything else around busy mum life with two little ones. Sometimes they even come along with me! 😂

My journey into yoga actually started as a way for me to bond with my eldest child. Over time, and after experiencing various health problems, I realised just how much yoga, movement, meditation and wellbeing can offer — and how important I feel it is that these things are accessible to everyone.

Before Stretching Stars, I created Mummy & Baby Buddies, a welcoming space for parents and their little ones. So I guess creating spaces where people feel comfortable, supported and welcome has always been something I’ve loved doing. 🩵

One of my favourite things about Stretching Stars is seeing the difference that even the smallest amount of movement can make. It might be someone feeling a little looser, moving more comfortably, taking some time for themselves or simply having a good chat and a laugh with others.

And, honestly, I love meeting new people and catching up with my regulars just as much! 🥰

Now for a couple of things you might NOT know about me…

🙈 I absolutely HATED PE at school!

💻 Before having children, I was an IT geek!

So, if you’d told teenage me that one day I’d be encouraging people to move, stretch, breathe and practise yoga, I definitely wouldn’t have believed you! 😂

Becoming a mum has changed my life and my perspective more than I ever imagined, and Stretching Stars has become such a special part of that journey.

So now I’d love to know a little bit about you…

💬 Have you always enjoyed exercise and movement, or were you more of a “hide at the back during PE” kind of person like me? 😂

Tell me below! 👇🩵

01/09/2026

❓What is Chair Yoga? ❓

Chair Yoga is an all-inclusive Yoga based session. Through gentle stretches, relaxation techniques and simple meditation, we leave the room feeling lighter and less stressed.

The Chair becomes our support, whether that is sitting on the Chair instead of the floor or standing holding the chair for support.

The best part about the sessions……….. There is absolutely no need to get down on the floor!

31/08/2026

Whilst we start gearing up for the Autumn Term and getting back into a School Run Routine, we’re taking the week off!

All sessions will resume week commencing 7th September!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

🧘 Chair Yoga is BACK this week and we can’t wait to welcome you! ✨