18/10/2019
Rocklands karate club every Thursday 8.00till 9.30 also Monday's Attleborough sports hall come and join us.
Attleborough Shotokan Karate Club
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South Norfolk Shotokan Karate & Self Defense Club Richard Reynolds (Instructor) Black Belt, 5th Dan.
SHOTOKAN KARATE & SELF DEFENSE
First Lesson Free!
£2.50 per lesson
No Monthly Fee! JUNIOR CLASSES (6 - 15yrs)
Thursday - Rocklands Village Hall
6:30 - 8:00pm
Friday - Old Buckenham Church Rooms ( Opposite the Ox & Plough)
6:30 - 8:00pm
Saturday - Attleborough Sports Hall
11:00 - 12:30
ADULTS CLASSES (16yrs +)
Monday - Attleborough Sports Hall
8:00 - 9:30pm
Thursday - Rocklands Village
18/10/2019
12/12/2018
Milan to my right gaining 2nd Kyu and Luca in the middle gaining 1st Kyu and James gaining 1st Kyu. Well done boys.
12/12/2018
Last grading of the year. To my right Archie who gained his second 2nd kyu and James who gained his first kyu and his Big Brother Tom who gained first Dan black belt, well done you three.
22/10/2018
We are going to start posting more regularly and sharing more of the Karate sessions and inspiration.
Come down to one of the classes and meet the team 😀
29/04/2017
Patience is the key to long term growth.
27/04/2017
25/04/2017
It certainly doesn't get any easier, but I promise you that you will get better.
22/04/2017
What is karate? Here's a little bit about it...
21/04/2017
Very true quote!!
28/02/2017
Spread the love by reaching your health goals!
https://www.youtube.com/watch?v=eT0BNoZ0wWM&t=2s
FAT BURNING WORKOUT FROM HOME AND TRAVEL | 4 BEGINNER EXERCISES This video includes 4 FAT BURNING Exercises that you can do anywhere and there is no equipment needed! Drop Fat & Lose Weight right now! Title- FAT BURNING W...
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Queens Square
Attleborough
NR17 2AF