Adira Performance

Training at Adira will open up doors you never thought would.

Maybe it’s taking on a fitness event , unlocking a new skill, getting back in those jeans you have or your confidence sky rocketing.

But above all else, it’s the people you meet along the way. The friendships that last a lifetime, the circles you find yourself in. It’s the things that happen from joining the gym, that never crossed your mind when you first signed up.

Join today | adiraperformance.co.uk

Do you struggle with toes to bar?🤔

Here’s a few key tips from Ben to help you improve!

Just good people, working on themselves.

This is our favourite place.

It’s not just the physical changes you get from it, but the mental improvements that come from through the journey.

Prioritising your health isn’t selfish. It allows you show up better for them.

Above all else, we train to be healthy and illness free. Allowing us to do activities with the kids, take on day to day tasks and live a life full of fun.

Don’t let your health and fitness hold you back.

CrossFit Block Overview.

We are now in full swing - week 1✌🏻

We use weightlifting movements (Sn**ch / Clean + Jerk) as they are such a useful tool to build multiple components of fitness.

In just one correctly executed lift you develop both physical and neurological adaptations;

Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

Here’s a couple of useful tips to take into your next weightlifting session to help you execute the lift correctly!

**ch