Forge-Coaching

⚒️As we approach our 1 year anniversary, we are getting geared up for our next in house event.

☀️The first Summer Throwdown is just around the corner☀️

With members taking part in a number of strength and weightlifting challenges followed by an afternoon of fitness, we are very much looking forward to this one!

🎬 Here are some highlights from our winter Throwdown captured by the team .scenes.creative to get you in the spirit and ready to do it all over again. 💪🏼

Expect lots of laughs, lifting, coffee and a full on day of fitness.

James is the highlight reel.

Things learned when editing content….

- Give a prop and let him do his thang 🕺
- It’s not just a shoot, it’s a full on show
- The man is way more than a coach - In fact, some would say he’s wasted here 🎥
- We need more hard drive space
- He is the gift that keeps on giving
- Comedy genius
- He definitely practices alone in the mirror

Happy Friday everyone, enjoy your weekends and we look forward to seeing you in the gym!

More content to come… Or more outtakes of James, who knows 🤷🏻‍♂️







content 🎥

Come for the lift - Stay for the celebration 🕺🏻

If there is one thing you’re guaranteed when AJ lifts it’s entertainment!

His lifting is so impressive… You blink and you miss it! But nobody missed those dance moves.

Just straight vibing all day.

Having fun and lifting with friends, it doesn’t get much better than this!

Pure Passion and Relentless Hard Work!

You’ve probably seen Rose on the stories flexing her strength and consistent PB’s…

From time to time she pops in to Forge at the weekends to check in with coach and here’s a little of what he had to say:

“It’s refreshing to see someone show so much passion and drive especially while balancing the student life”

“Never a negative response to the programme, always eager to learn and not afraid to ask questions in order to improve”

“I’m excited to watch Rose lift next time round and coach her at the next competition - What has been most impressive so far is Rose has held the nerves and gone into the previous comps by herself.”

“That, and to see how far she can go as I have no doubt she will work as hard as she can to show us!”

Fantastic lifting at the weekend with some Epic shots repping Forge.

Thanks Rose for being a dream to coach and well done in all you’ve achieved in only a year of weightlifting training!