Workout With Ferg

14/09/2026

CONTINUED ACCREDITATION 💫 📚 🏋️‍♂️

Delighted to share my continued connection with the
UK STRENGTH AND CONDITIONING ASSOCIATION!

Always a privilege to work with athletes of all ages , levels and various sports/events.
But just as important now is the ability to take “everyday people” to “everyday athletes” - our online programme strives to give so called normal people the chance to do things they’d never think of.

More than a PT…

13/09/2026

Ferg’s Weekly 7

11/09/2026

08/09/2026

Ferg’s Weekly 7 (teen)

04/09/2026

Hyrox Athens ✈️

Cards on the table once again.

Let’s see what we got….

03/09/2026

853 days with WWF 💫

The goal has never just been to get fit for one event. It’s about building a level of fitness, strength and consistency that allows him to keep doing the things he enjoys all year round.

Serious Respect for this top client , Well done Marty 👏

If you want to build a healthier, stronger and more capable version of yourself…

Send me a message , let’s have a chat and see if you’d fit our online system !

31/08/2026

STRENGTH LEG DAY 🎥 ⚡️

Free Weights over machines everyday of the week.

Barbell Back Squat the 🐐

Note* All Movements in video are supported with 2-3 Warm up sets + Initial full body warm up.