20/08/2026
Brother to Brother
Get back to your prime. One more time.
You ain't done yet. 💪
Tony Montalbano, a two-time British champion and world champion in natural bodybuilding, with a successful gym spanning almost 25 years.
He has helped his clients achieve their goals in peak physical condition on and off stage is commendable . A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason my members not only achieve, but exceed their goals. You don’t need to be a celebrity to afford help – sessions at £30 per hour, cheaper rates with block sessions. It will
20/08/2026
Brother to Brother
Get back to your prime. One more time.
You ain't done yet. 💪
19/08/2026
4 weeks Saturday weighing 10st 10lbs.
This is a strategy to practice my posing, so when I'm on stage so it won't be as demanding. I just play a video from a show during judging 💪
17/08/2026
I post my body because I worked hard for it, If that motivates you - good. If it annoys you - even better. Either way, you're looking.
The goal was to reach 10st 7lbs, and I’ve finally got there! 💪
My normal contest diet would have got me here a lot quicker, but it was too stressful — weighing every bit of food and calculating calories every day.
Normally, I’d only have a cheat meal once a week, and only if I’d lost a pound. This time, I’ve been cheating every weekend. It’s about satisfying both my mind and my belly, so I can stay focused and disciplined for the rest of the week. 🤗💪
10st 7lbs achieved! Now let’s see what I can do from here. 🏆💪
08/08/2026
Can you believe Rocky IV came out 40 years ago? 🤯🥊
This year also marks 40 years of my own bodybuilding journey. That iconic film ignited a passion that has stayed with me for four decades. It taught me discipline, dedication and the importance of looking after your body.
That passion eventually led me to open and run my own gym for 25 years, compete in natural bodybuilding, and become a British and World Champion. 🏆
Now, at 55, after two decades away from the competitive stage, I’m making a comeback. 💪
Looking back, it’s amazing to think how much one film influenced the direction of my life. So much gratitude for Rocky IV and the inspiration it gave me all those years ago — and still does today. ❤️🥊✨
07/08/2026
10 stone 10lbs this morning and legs are looking pretty good unshaven with 6 weeks to go till I'm on stage after 20 years.