11/06/2026
Just under 11st but condition is coming in on my back, I think my backs improved since I was last on stage in 2006.
Tony Montalbano, a two-time British champion and world champion in natural bodybuilding, with a successful gym spanning almost 25 years.
He has helped his clients achieve their goals in peak physical condition on and off stage is commendable . A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason my members not only achieve, but exceed their goals. You don’t need to be a celebrity to afford help – sessions at £30 per hour, cheaper rates with block sessions. It will
11/06/2026
Just under 11st but condition is coming in on my back, I think my backs improved since I was last on stage in 2006.
Visible veins are the ultimate physical receipt for your hard work. They aren't just about good genetics; they are a direct result of shedding subcutaneous fat, building dense muscle to push veins to the surface, and optimizing blood flow through smart training. vascularity is generally a positive sign of health, low body fat, athleticism, and proper blood circulation.
05/06/2026
"DISCIPLINE IS DOING WHAT NEEDS TO BE DONE, EVEN IF YOU DON'T FEEL LIKE DOING IT."
04/06/2026
Everyone I train is taught with one goal in mind: to leave me with the knowledge, confidence, and technique to walk into any gym and know exactly what they're doing.
I want my clients to develop textbook form and flawless fundamentals, so that anyone watching can clearly see how an exercise should be performed. More importantly, they leave understanding the reasons behind every movement, eliminating guesswork and uncertainty.
My aim isn't just to help people getting in the best shape of their life—it's to help them train correctly. When a client finishes working with me, I want them to carry a standard of excellence that reflects me, the quality of their coaching, almost like a hallmark of approval. 💪
04/06/2026
2006 and two shoulder replacements later, I would never have believed I could achieve this again three years ago. 🙏
02/06/2026
Stay on your diet and gym routine until your body becomes one of the best outfits you own.
New record at my new body weight, 70kg for 35 reps.
I didn't expect to do a video so soon but I've lost another pound, I was 10 stone 13lbs 8 Oz and this morning 10 stone 12lbs 2oz. (No 💩😂)