Powerhouse Fleet Marston

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Two new reviews hot off the press this week ,both saying the same thing:

Welcome. Supported. Confident. Stronger.

That’s the Powerhouse experience

Members of the Month For November! 🌟

Olimpia Festa

Olimpia came into Powerhouse and instantly made an impact. Part of the lively 5pm crew, she brings energy, effort, and positivity to every session.

She’s built amazing strength, pushed herself in every lift, quit smoking, and even challenged herself with Engine classes to level up her cardio.

Massive well done . The work you’re putting into your health is showing every day 💪

James Cole

James is the definition of commitment. He’ll walk straight in after a night shift and train like he’s slept 10 hours. His consistency is unreal.

He’s hit some huge PBs lately , including a 110kg deadlift and RDL and still has more in the tank.

On top of that, he’s feeling the benefits outside the gym too, especially in his motorbiking.

Always great coaching you (and chatting bikes!) 🏍️💪

A huge congrats to both of you , well deserved!

A few shots of our members receiving their 200 Club T’s

200 sessions.
200 choices to show up.
200 times choosing health, strength, and a better version of themselves.

These legends just hit one of our milestones we have at Powerhouse , their 200 Session T-Shirts 🎉

This isn’t about perfect attendance or being “fitness people.”

It’s about consistency through real life:
work stress, kids, early mornings, cold weather, low motivation days…

and still showing up.

We’re insanely proud of every single one of you 👊

Here’s to the next 200.
Here’s to staying strong for life.

What. A. Day. 👣☀️

Huge shoutout to everyone from Powerhouse Fleet and Powerhouse Thame who showed up and smashed the 7 Sisters Cliff Walk 💪

20km+ of epic coastal views, rolling hills, and good vibes the whole way through.

Grateful we stayed dry on the most part , the weather played nice for once 😅

Where to next 👀

Most gyms just give you access to equipment and leave you to figure it out on your own.

Headphones in. No eye contact. No accountability.

That’s not Powerhouse.

Here, you’re surrounded by people who actually want to be better, and that changes everything.

👉 Training in a group keeps you consistent.
👉 Being coached properly means you don’t waste time guessing.
👉 And the energy of like minded people makes training something you look forward to, not something you dread.

We’re not just a place to work out.

We’re a community that pushes you, supports you, and celebrates every win along the way.

At Powerhouse, you don’t do it alone.

You do it together.

September marks Men’s Su***de Awareness Month.

Men are 3 times more likely to take their own life than women, making su***de the biggest killer of men under 50; taking more lives than road accidents, heart disease, or cancer.

This isn’t because men are “weaker” or “less capable.” It’s because too often, society teaches men to stay silent, suppress emotions, and carry pain alone.

That silence becomes fatal. Real strength is found in opening up, sharing struggles, being vulnerable and taking purpose lead, driven action. When men talk, the walls of toxic masculinity break down and lives can be saved.

We do things differently here at Powerhouse. We have our in-house Mental Health coach bringing our male members together this Friday to use exercise, connection and vulnerability, to break this stigma and showcase the power of unity, rather than feeling powerless and alone.

Ultimately, this is a reminder to normalise conversations around mental health, check in on the men in your life, offer compassion and show that asking for help is not weakness, but courage.

***deawarness