Jenkinsfitness

Small group. Private studio. Expert coaching.

Want the support of a personal trainer, but without the 1:1 coaching cost?

Our Semi-Private Coaching gives you the best of both worlds.

💪 Maximum 3 people per session
🤝 Matched with people with similar goals, abilities and personalities
🏡 A private, non-judgmental studio, no crowded gym floor
🧠 Coaching that considers you, your body, your lifestyle, your goals
👩‍⚕️ Female health, hormones, fitness & nutrition are a big part of what we do

And no, you don't need to be "fit enough" before you start.

Whether you want to get stronger, feel more confident, improve your fitness, change your relationship with exercise or simply start understanding your body better, we'll meet you where you are.

Session availability is during the day, with days and times shaped around the women joining each group. We’ll look at availability and find a combination that works for everyone.

No punishing workouts.
No judgement.
No intimidating gym environment.
Just a small group of women, supportive coaching and a space where you can feel comfortable exercising.

📍 Jenkins Fitness Ltd, Bierton, Aylesbury. HP225DX

Interested? We have 2 groups spaces available. (6 individuals).

If you want to join a group with a friend/family member- no problem!

Ping 'INTERESTED' in the comments below and I will send you the application form.

Please complete and email it to [email protected]

and/or visit https://www.jenkinsfitness.co.uk/private-studio-coaching to find out more.

Following my post the other day RE my Perimenopausal roller coaster, lack of support/understanding and my offering (post qualifications) of 6 WEEK educational courses that I run for perimenopause, menopause and beyond!

I was really pleased to see this petition!!!

Have a ganders and if this is something you agree on- please sign!

As I mentioned before- Education, Understanding and being heard will be followed by positive outcomes. It won't FIX perimenopause or menopause but will give ourselves informed choice to how we can manage, adapt and assist ourselves long term- helping to prevent weight gain, muscle + bone loss and many other things, as much as we possibly can.

Sign the Petition Mandate to provide ground level information to all women with symptoms of peri menopause

For 3.5 years, I have been told I was too young to be perimenopausal.

From 34 years old I have fought with myself and the system for answers and help!

I was told "You just need counselling" from one female health professional.

I was referred for ADHD.
I was medicated.
A referral to gynaecology was declined.

Meanwhile...
I had night sweats, immense brain fog, anger that didn't feel like me; joint pain, sudden feelings of dread- the list goes on.
I genuinely started to question my own mind.

Then I met a gynaecologist.

Within minutes he said,
"You're perimenopausal."

Three years of feeling misunderstood suddenly made sense and that experience changed me.

It taught me that sometimes we know our own bodies better than we think we do—and that understanding of what's happening is incredibly empowering!

That's why I've created our 6-week Peri-menopause & Menopause Programe.

Not to tell women what they should do- we have enough of that in life.

But to help the understanding of why and how our bodies are changing.

Over six weeks we'll explore:
👩‍🔬 The science behind hormones
🦠Changing physiology
🍉Nutrition
🏋️‍♀️Strength training

To increase your confidence to stop fighting your body and start working with it.

No judgement.
No quick fixes.
No pretending everyone experiences this the same way.

Just evidence, education, movement and a small group of women becoming curious about their bodies again to feel more like themselves!

Because understanding changes everything, especially confidence in our own power.

If this story sounds familiar, I'd love you to join us.

📩 Send me a message with CURIOUS and I'll send you all the details.
📞07415881375
📲 www.jenkinsfitness.co.uk See less

Call now to connect with business.

Most people don't quit exercise because they're lazy.

They quit because every time they've tried before, they've felt like they didn't belong.

Too slow.
Too unfit.
Too overweight.
Too old.
Too embarrassed to ask for an easier option.
Too worried everyone else would be watching.

So they convince themselves they're the problem.

But what if they never were?

Over the last six weeks, a group of people came together in our private outdoor space. They didn't all arrive fit. They didn't all have the same goals. They certainly didn't all believe in themselves.

What they did have was an environment where nobody judged them, nobody got left behind, and everyone celebrated each other's progress.

Some became stronger than they thought they could.
Some discovered they actually enjoyed exercising.
Some simply found a group of people they looked forward to seeing three times a week.

And now...

They don't want the course to end.

That's why we're opening another 6-week Outdoor Fitness Course.

Not because we need to fill spaces.

Because we'd love a few more people to experience what happens when exercise stops feeling like punishment and starts feeling like something you genuinely enjoy.

🌿 Private enclosed outdoor space – no public onlookers.
💚 Suitable for every fitness level – every exercise is adapted to the individual.
🤝 A supportive group where you're encouraged, not compared.

📅 Tuesdays & Thursdays | 7:00–7:45 PM
📅 Sundays | 8:30–9:15 AM

Maybe the question isn't...

"Am I fit enough to join?"

Maybe it's...

"What could I achieve if I finally found the right environment?"

📞 07415 881375

🌐

Jenkins fitness Ltd A private personal training studio for people who want to feel stronger—not self-conscious. Train in complete privacy with expert coaching that builds confidence, resilience and lasting results.

If you've ever trained with Jenkins Fitness and have a minute...please leave a review if you have a minute and would like to 😁

Our 6-week Outdoor Fitness Programme launches TONIGHT AT 7PM, run by Elizabeth Williams ! 💪👏

Unit 3- The Studio
Jenkins Fitness Ltd
Bierton
HP225DX

PM for more info and to sign up!