Jenkinsfitness

For sale: GYM EQUIPMENT

Life Fitness Cross Trainer (new battery)
£300

Precor USA Treadmill
£350

PM if interested.
Collection ONLY from Whitchurch, Buckinghamshire

Good afternoon, all!!

As you know, we are raising money for Action Medical Research- a charity who aims to raise money and research for cures/treatments for babies and children with disabilities, rare diseases, and conditions, to save lives. We still have around £300 to raise and would like to keep you all active- increasing your health and fitness, while doing a really special thing!

We are holding a 5K run on 11th August (Sunday) at 12 midday from the Grand Junction Arms in Bulbourne, Tring. This event will be conducted similarly to Park Run- whereby you will be timed for a completion of 5km distance. The idea is to repeat the event 2 weeks later (25th August) to improve on your time, so it’s important that you practice in between!!! 😉 (Walking or running)

For those who do not want to run or be timed, please do still come along and join us for a walk and social or simply donate if you cannot attend personally.

This event will be £10 each- all money’s going straight into our fund raising pot for Action Medical Research- www.justgiving.com/johngunn2024
Please click the link to see how well we’re doing so far

We're Racing the Sun in the Lake District Keswick Off-Road for Action Medical Research Help John Gunn raise money to support Action Medical Research

If you're a busy parent who wants to improve aspects of your health/fitness and not sure where to start or a little anxious RE the gym environment....I MAY have your solution.

Do you want a gym that is: FAMILY FRIENDLY, spacious, ACCESSIBLE, not too busy, AMAZING CLASSES/FACILITIES incl. a creche, sauna and ice bath!! MOTIVATING, walking distance to Aylesbury, NON JUDGMENTAL? Pegasus Gym and I, will NOT let you down!

I have *30%* off of my parents group training package which includes:

🤩1 or 2 group PT sessions p/week
🤩Individualised nutritional support and progress reports
🤩Core bracing (incl. Diastasis Recti assessment)
🤩Strength training (Tailored to the individual)
🤩Fun and challenging training with like minded, busy parents!
Only 8 Spots available! **Offer valid: 18/05/23 - 25/05/23**
Please feel free to check out my website for more info on Jenkins Fitness- www.jenkinsfitness.co.uk incl. 5* reviews and my own journey of 7 stone weight loss!

Contact me on: 07415881375 or via my website

Jenkins fitness A dedicated Personal Trainer who will challenge not only your muscles but your mind as you achieve your health and fitness goals. Evidence based training backed up with my own personal experience of weight loss and muscle/strength gain and mindset coaching! All of this available and based in a priva...

One Fitness Studio Aylesbury are excited to announce that we are looking for-

Aylesbury based Level 2 Fitness Instructor/aspiring Personal Trainer required for fitness class cover.

It is essential you hold an up-to-date First Aid Certificate, be fully insured and hold the necessary fitness qualifications.

• Must be professional, smartly presented with an appropriate fitness level.
• Must be able to communicate in an effective and efficient manner and be able to respond to client needs during and after a session.
• Must be confident in delivering a fun, diverse Circuit/Bootcamp/Boxfit class with understanding of medical and physical restrictions and varied client needs/abilities.

You will gain a diverse client experience in a private studio, supported by two experienced Personal trainers.

There will be potential for ongoing support and mentorship for your career with potential for long term work within One Fitness.

Starting at £15 per hour with varying hours (mostly evening and weekend required).

If you are interested or have any questions, please feel free to contact Brett Collier on 07971238639 OR Jenkinsfitness (Heather Jenkins) on 07415881375

Hello 2021! 🤪

Hope you all had a lovely Christmas!

I'm sure lots of you have set some New Years Resolutions and that's fantastic! My question to you...'How long does it last?'

That question may seem very negative, but it doesn't have to be! We have all set NY resolutions before and they tend to disappear after a week or so and we feel like we failed! That doesn't have to be the case for 2021! We have all dealt with different things in 2020 with COVID being the centre of most of it. Should it stop us moving forward and achieving?

We all have goals-We all have hopes, desires, wishes, ambitions for 2021 and beyond. What can we do short term/straight away to start working towards them? We often make a statement of 'I want to lose ??stones/run a marathon/climb a mountain/find a new hobby (the list is endless) but what are we going to do to get there?

The trick to finding and keeping motivation to achieve that end goal is in what we do NOW! What we will do tomorrow and next week!

Set short term goals regularly. Work towards achieving them- tick them off and make some more! Smaller achievable goals = greater sense of achievement = even better results and that long term goal gets closer- until we have achieved it and make another !

This year is yours...take it and make it the best you can for YOU. Whatever your long term goals are, break it down- and work for it.

The only regret is not getting started.

If you want to share- Post your LONG term goal but break it down into 3 smaller goals that can be achieved throughout January! 🥰

Had to share this post this morning, after lots of discussions recently over breakfast ideas with my clients. You don't need to be Vegan to try and enjoy these bad boys! Quick, easy YUMMY recipes to get a good breakfast in to start the day !

Give some a go and let me know what you think!

15 High-Protein Vegan Breakfast Ideas Finally, some plant-based recipes that will actually keep you full.

Hello Ladies!
I am Heather- Personal Trainer and qualified Midwife with an advanced nutritional advisor certificate.
..........................................
I wanted to introduce myself 👋 and just let you ladies know that I am running small group 6 week personal training programs (up to 4 per group). One for pregnancy (>12 weeks gestation) and one for the postnatal period (>6 weeks postnatal). *Both of these programs include a home workout and nutrition guide!
...........................................
These group sessions will be held once per week, during the afternoon, in a private studio in Aylesbury (days and times to be confirmed). This is a great way to meet other mums /mums to be, while taking steps to improving health and fitness safely with a Personal trainer/Midwife!
...........................................
The 6 week program will include:
🤰Introduction to safe and effective exercise during pregnancy, including weight/resistance training
🤰Nutritional guidance/support for all needs during pregnancy
🤰 Understanding the pelvic floor muscles and how to strengthen them effectively
🤰 How the body changes throughout pregnancy and how we can best support our joints/posture and MIND!
............................................................................................
🤱Re-establishing/establishing a safe, effective, EMPOWERING exercise routines post delivery (vaginal birth or cesarean section), including weight/resistance training
🤱Nutritional guidance/support during the postnatal period, including breastfeeding (if applicable)
🤱Understanding the pelvic floor muscles and how to strengthen them effectively
🤱How the body changes post delivery and how we can best support our joints/posture and MIND!

LIMITED SPACES!
ONLY 4 spaces available- 6 week Pregnancy package!
ONLY 4 spaces available- 6 week Postnatal package!

If you are interested, please send me an email: [email protected] with your NAME and CONTACT NUMBER OR private message me here on FB. If you'd like to browse my website, please feel free: www.jenkinsfitness.co.uk

Jenkins fitness A dedicated Personal Trainer who will challenge not only your muscles but your mind as you achieve your health and fitness goals. Evidence based training backed up with my own personal experience of weight loss and muscle/strength gain and mindset coaching! All of this available and based in a priva...