JBD Fitness & Dance

Why might a fit pro want their own coach?
Well, despite our knowledge, we are also very human and we sometimes struggle to stay consistent with their our fitness goals, as we are so busy looking after our own communities that our attention to self might slide a little .

Having a trainer provides accountability and motivation, and someone who will challenge you when you need it.

Do you have a coach?

We have a few rare spaces on a Tuesday evening at 7.30pm 🧘‍♀️

Hey everyone!

My name is Jo and I'm the Owner at Jbd fitness and dance.

I am 51. love spending time with a mix of beautiful people and enjoying precious moments with friends and family. I'm a wife, a daughter a sister and a friend.

My passion is to empower women to become the best version of themselves through fitness, dance and nutrition.

I started my business in March 2008 (we were called Rosemary Conley Aylesbury back then), with a passion and purpose of helping ladies, like me, who wanted to lose weight and tone up in a safe and healthy way.

Previously, I had worked as a restaurant manager where my dress size had increased to a 16 to 18.... I was unhappy working every hour, with no time for family, friends or really any type of social activity. When my husband proposed I knew I didn't feel happy getting married at this size, so looked for a support group and my life instantly started to change.

I'm now a comfortable size 10-12 and have to stay aware of my own health ❤️ I don't have a six pack, and consider myself to be a very "real woman".

I love to empower and educate ladies that it's possible to lose weight and live a healthy lifestyle without going on extreme diets. And that choice is the key to fantastic results.

I help ladies understand that they can enjoy exercise, and don't have to feel intimidated or out of place in our classes or indeed on the gym floor. (I used to)

I love to show ladies that training with weights isn't just for men. We love our kettle bells and training in the gym too .. we want to be strong 💪

Most of all I am passionate in building a supportive community of like-minded women and a few men, who can support one another with their goals and give each other unconditional support. I also offer 121 support of course, and find lots of ladies peri- menopause and beyond really appreciate the deep dives we have around our symptoms.

This is what we do at Jbd fitness and dance.

If this sounds like a good fit for you and what you've been looking for, then get in touch with us today.

We offer all new clients a totally free consultation and there's no obligation or hard sell.

Please also feel free to share with any of your friends who you think might like the sound of us.

To book your consultation, simply drop us me message through this page with your email address and mobile number and we'll get you booked in.

And to those who are a part of my circle already… thank you, thank you, thank you ❤️. I am so grateful to each and every one of you.

Jo 😃😃

My name is Jo and I have an absolute passion to help people become their best selves.

Jbd fitness and dance means the absolute world to me; it means I get to work with wonderful people who are ready to smash their goals in a supportive space, on a daily basis.

Our little fitness family has such a community spirit.. my members support one Another and lift one another up, I’ve seen this time after time after time... and gosh whilst we were in a pandemic you guys blew me away….❤️

Never in a million years did I think we would have regular online classes. ❤️ but we hosted so many virtual classes, coffee mornings and the odd social event too ❤️ and of course we continue to run Lift Lean online to this day 🏋️‍♂️

I love my fitness family and I’m so proud of all they are achieving and the wonderful way they support one another.

I am so happy and grateful that we are able to lift one another in such a positive way.

Thank you, thank you, Thank you for being such an AMAZING part of my life ❤️

We are always growing and evolving and I am so honoured to be coaching 121 in the gym now too!

When you are quickly cleaning the studio 🤸🙏

Always so proud and honoured to play a small part in this 💗

Good morning beautiful people, tell me, what are you happy and grateful for this morning?

Join the Fun with JBD Fitness Community Classes!

I am super excited to share with you all about our community fitness classes, where we bring together dance, fitness, and a whole lot of fun! Our classes are designed for everyone, regardless of age or fitness level, and our goal is to make you feel happier, healthier, more confident, and fit!

And don’t worry too much about the heat, all classes will be adapted to suit the soaring temperature ❤️‍🔥

🌟 Dance Style - Our dance style classes are the heart and soul of JBD Fitness. Whether you’re a seasoned dancer or just starting, these classes are all about expressing yourself through movement. We explore various styles, ensuring there’s something for everyone. It’s not just about learning steps; it’s about feeling the rhythm and letting yourself go. Dance is an incredible way to boost your mood and confidence while getting a great workout!

🌟 Dance Fitness - If you love the idea of combining dance with a high-energy workout, our Dance Fitness classes are perfect for you. These classes are a fantastic way to get your heart pumping, burn calories, and have a blast with upbeat music and dynamic moves. It’s a full-body workout that feels more like a dance party than a fitness session!

🌟 Fitness Pilates - Our Fitness Pilates classes are a great choice for those who prefer a more measured, mindful approach to fitness. Fitness Pilates focuses on core strength, flexibility, and overall body awareness. It’s the perfect way to balance out the high-energy classes, offering a peaceful yet challenging experience. Fitness Pilates is fantastic for improving posture, muscle tone, and mental well-being.

Our community fitness classes at JBD Fitness are more than just about getting fit; they’re about creating a space where you can feel a sense of belonging and achievement. We believe in a holistic approach to fitness – it’s about feeling good on the inside and out. So, whether you’re looking to let loose and dance, get your heart racing, or find your center with Pilates, we’ve got something for you.

I can't wait to see you in our next class! Let’s dance, sweat, stretch, and, most importantly, smile together!

Much love,
Jo 💖

I would add creativity and freedom.. what about you tribe ☀️🤸🏋️