One Fitness Bootcamp

🟠⚫️🟠 BLACK FRIDAY SALE 🟠⚫️🟠

🎄🥂Last chance for our Christmas 28 Day Challenge 🥂🎄

WHAT’S INCLUDED:

✅ 40x Fitness Classes
✅ Weekly Weightloss and Lifestyle Session
✅ Nutritional Advice and guidance by Nutrition Professionals
✅ Printed Workbook to track your progress
✅ Dedicated Personal Trainer to guide you every step of the way

▪️➖SINGLE PAYMENT £120 ➖▪️
- Entries Close Sunday 21st November
- Limited to 10 spaces
- Price due to increase in 2022

6 Week Challenge 6 Week Challenge

From our parent page 👍🏼

Self deprecating language should never be tolerated.

So many times I work with people and I hear the same criticisms all the time.

“Oh but I’m lazy”
“I struggle with motivation”
“I can never be bothered - I’m just that kind of person”

…the list goes on.

Your brain doesn’t recognise certain language.
Let me give you an example;

Don’t think of a Purple Lightning strike.

Ok?

Oooops - you thought of it didnt you.
The brain doesn’t hear “don’t” - all it heard was purple lightning strike and bang ⚡️there it is.

It’s the same with any language, you say it, your brain hears it and logs it - again and again and again; constantly programming your subconscious.

We help our clients BREAK that cycle.

Ask me how 👍🏼

I'd like to give a massive shout out to all of our One Fitness, Jenkins Fitness and Cook PT clients! You have all been a real inspiration throughout this past year. You're determination, dedication and commitment to your health and fitness through our PT, classes and everything else you do behind the scenes is AMAZING!

Keep up the good work One Fitness Fam!

We are always here to support you-

Heather, Brett and Cam💪

Good morning! 😁

Lock down 2.0= BYE!

HELLO= Bootcamp face to face !

🔥Want a fun exercise class that challenges you?
🔥Want to help improve fitness levels, tone up and lose some Lbs before Christmas hits?
🔥Want to meet some down to earth, like minded fun people to workout with?
🔥Want a BOOST in motivation?!?!

JOIN US at the One Fitness Studio, Aylesbury:
Bootcamp every:
Tuesday 7.15 PM
Thursday 7.15 PM
Saturday 9 AM

Ping me a message and we can get you booked in- 1st class FREE!
🤩

Are you looking for a career change and do you have a passion for fitness❓

Are you able to commute into Aylesbury❓

Would you be interested in a higher-standard, CIMSPA accredited course created by Industry Experts who are top of their game, whilst gaining in-gym experience❓

If the answer to these questions is yes, One Fitness Academy has an opportunity just for you!

Our first release will be able to access our APEC Level 3 Personal Training Qualification for £1500, with a payment plan available to spread the cost while you learn

‼️- - - 3 SPACES REMAINING - - -‼️
(Last chance to join our latest network of supportive local trainees, make friendships for life and support each other along your personal trainer career)

Our second release will access the course at a still reduced price of £1800

‼️- - - SPRING 2021 - - -‼️

RRP for the course is £2400 for future cohorts

‼️- - - Autumn 2021 - - -‼️

If you are interested please DM me and I'll pass on all of the details

‼️One Fitness outdoor Bootcamp‼️

Fun, energising and suitable for all ages and abilities!

This outdoor bootcamp is non-military, body weight and cardio based fun exercises- all in a (socially distanced) group!

🙆‍♂️🙆‍♀️Whether you feel you are a newbie to exercise or a pro- we have something for everyone!

💃🕺Want to have a little fun while you are improving your health and fitness?
🙋‍♀️🙋Want to meet like minded, supportive, NON judgmental people who like to have a laugh and not take themselves too seriously?

All of this while learning about your body, how to perform exercises in a safe and correct manor which will give you great results with some consistency and oomph!

🔥Check out further details on our FB page One Fitness Bootcamp
Or drop me a message below ⬇️