MaccamorriceFitness - MACX Fitness Personal Training

Heading for first timers in July with 2022!

In the back end of this phase now pushing food above 3000 on both training days and rest days and body composition is holding nicely ⚡️

We will look in the new year to start to reduce food to a maintenance phase as we assess bio feedback in more detail to help eradicate some systemic fatigue and tiredness that’s been built during this time.

This will be some look come July 2022 that’s for sure and I couldn’t be prouder. As a first timer it’s imperative that you have these three things on stage;

Muscle 📌
Condition 📌
Stage presence 📌

We will have all three.

Let’s keep working 🎯

What is possible within a year? 📅

A LOT if you ask me.

When clients or perspective clients ask what can they achieve within 12 weeks, 6 months , a year etc I never bullsh*t them however the reply I give is simple “ how hard are you truly prepared to work?”

It really is that simple 🤷🏼‍♂️

So if you’re waiting for January or another time to start focusing on yourself I’d suggest next year in 2022 to not making the same mistake of “waiting for x y or Z again”.

The fact is that there is never a good time to start but the sooner you do the further ahead you are for positioning yourself where you truly want to be.

And before you think to yourself “ Coaching or PT is expensive” both are VERY affordable when you consider the impact it’ll bring to your life 🎯

Start now don’t wait..

2022 is upon us and I get to achieve that look again but with a much more complete package not just in one show but from show to show.
That’ll be fun 👀


#2022

Christmas 2021 🎄❤️

SWIPE RIGHT >>>

Christmas Present to all of you 💜💛

This Boxing Day, this Free ebook will give you all the tools you need to set yourself up for a successful growing phase to build your ideal men’s physique. A little something to give back this Christmas 🎄

In this ebook we will look at..

What Creates the men’s physique taper ⚡️
Training Splits ⚡️
Training intensity ⚡️
Training frequency & Volume ⚡️

Will be available through my link in my bio!

Merry Christmas 🎅

TRAINING SPLIT UPDATE ⚡️

A dirty tan and a training update, aren’t you guys lucky 🤣

As mentioned in yesterday’s post a pec injury is forcing me to reduce volume in my upper chest. This will help for recovery purposes mainly but also allow for some more volume to be placed upon other areas ⬆️

S O H E R E W E G O 🚀

Mon - Arms and Delts
Tues - Back And Arms
Weds - Rest
Thurs - Chest and Back
Fri- Delts and Arms
Sat - Rest
Sun - legs



#2022

Let’s Talk S E T B A C K S 🤦‍♂️

During your journey no matter what it is you will encounter setbacks in maybe the form of finances, work stress, relationships, life in general or in my case as of right now ..

I N J U R I E S ‼️

A very good run in my training up until this point has led to disruption with what I believe is pec tendinitis. Training chest x3 per week in particular my upper area has led to a slight strain now when pressing however this doesn’t mean we stop.

What Will I Do?
We will reduce training output around my chest to let it start to recover at a quicker rate. So compared to my 3 sessions it will now be one focused chest session per week whilst I have work done from and to help reduce the pain and hopefully eradicate it.

Other areas can start to be brought up a little bit more so a new split will be put in place tonight ready to go ahead tomorrow. With prep around the corner, recovery will take a larger priority then anything else.

We Continue to move forward and work smart.

Not backwards.

POSING POINTERS 🎯

Here are two variations of a front shot. One on the left is a shot I see far too often that ends up taking away from that overall package. It looks nervous and actually takes away from your package.

On the right is a front shot that displays a strong , relaxed and composed shot. Your hips should be forward with your leading leg being almost if not straight. this will help add to creating that shape as it’ll make the waist look smaller.

Your other leg should place emphasis on making that waist look as small as possible whilst still standing front on! By placing your toes outward and away like in the picture this will keep the hips aligned and forward making the waist again look smaller.

P R E S E N C E ⚡️
Another thing to note. These two photos are taken exactly the same space apart. Now Translate this to stage environment. Your presence is everything on stage, a taller, more relaxed and complete package will present better on stage and that’s a fact.

R E S E T T I N G ⏰
Lastly the look on the right will give you the ability to reset very easily and again keep relaxed on stage. The photo on the left when resetting will start to cause your legs to shake which looks like you haven’t prepared and starts you to 2nd guess yourself on stage as you lose composure.

I will go more into resetting in a separate post.

If you want to work with me I’m looking for men’s physique competitors. Dm me with the letters “MPD” and il get you all the details.