Aylesbury Yoga Centre

‘Introduction to dreams’ workshop.
Saturday, 4 July, 10.30am-12pm. In Swanbourne. Max 12 people.
Contact Chloe Ward HCPC-registered psychologist - for more info or to book.
[email protected]

🌟𝓕𝓡𝓔𝓔 𝓑𝓮𝓰𝓲𝓷𝓷𝓮𝓻𝓼 𝓨𝓸𝓰𝓪 𝓒𝓵𝓪𝓼𝓼 🌟
𝔻𝕠 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕒𝕟𝕪𝕠𝕟𝕖 𝕨𝕙𝕠 𝕚𝕤 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕪𝕠𝕘𝕒?
We are offering a FREE trial beginners session on a Wednesday evening 7.15pm-8.15pm in Thame.
Perfect for those with no experience to come and be introduced to some basic postures and breathwork.
Please forward to anyone you might know 🙏

Use discount code: FREEBEG
https://bookwhen.com/yogathame/e/ev-s4mch-20260422191500

✨️ TEEN RESET DAY - Saturday 18th April 1-4pm ✨️

We are hosting a mini retreat day especially designed for teens!

What to expect?
- A Safe Space: A non-intimidating, fun environment to practice movement, no experience needed!
- Essential Tools: Take-home techniques for stress management and better focus in class.
- Body Awareness: Focused sessions to tackle ‘Tech Neck’ and improve posture.
- Mindful Creation: The Tree of Life – An explorative water colour session to ground positive intentions
- Glow up: Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks
- Healthy Snacks

What to Bring?
- We provide everything - simply come with an open heart. 🫶

Perfect For?
- All Teens

We can't wait to see you there! 🙌

Cost: £55 or £100 if you sign with a bestie ✨️

With love,
The Bay Yoga Team
💚

Gong Bath with Mark 12th April - bookings open ✨

There is a beautiful quote in the book ‘The Art of Rest: How to Find Respite in the Modern Age’ by Claudia Hammond:

“If we’re busy all the time, life lacks essential rhythm. We miss out on the contrasts between doing and not doing. This oscillation is natural and healthy. As if we are back in that hammock, we should swing back and forth between activity and rest, taking the latter as seriously as the former” 😴

We loved this reminder to start off the week ⚖️

Bookings are now open for April’s Gong Bath with Mark

Head to our website to reserve your spot ✨

Cost: £24

With love,
The Bay Yoga Team
💚

YHET AWARENESS MORNING with Veronica Lafferty- live event. - Yoga for Health and Education Trust Cost: Please donate to YHET – this can be done at the event or on the website – in the join us menu. Style – gentle, breath work, and guided […]

Sunday 22nd March 4 - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA

An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.

Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.

This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.

Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.

Spaces are limited. Book now and don't miss out.

Book direct via [email protected]
or Suzan via [email protected]

Thursday morning Y O G A returns next week at St John’s Hall, Whitchurch, HP22 4JZ
A friendly and supportive class, it could be just what you need to move, strengthen and stretch your body.
Relaxation at the end of every class!
Contact [email protected] for more information and to book your place.

🌟Yoga and Sound Bath at Stowe with Yoga With Ilona Saturday 28th Feb 🌟

Book here :

https://www.ticketsource.co.uk/whats-on/buckingham/stowe-school/wellbeing-at-stowe-yoga-and-sound-bath-self-love-morning/e-jzleoz