Aylesbury Yoga Centre

✨NEW Yoga Beginners Course in Thame | Starts Wednesday 9 September 7.15pm-8.15pm ✨

If you’ve been wanting to try yoga but feel intimidated by fast-paced or all-levels classes, our upcoming 6-Week Beginners Yoga Course in Thame was made just for you. No experience needed.

This course is perfect if you:
-Have zero or very little yoga experience
-Feel stiff, stressed, tired, or unfit
-Want a supportive environment without the pressure of an all-levels class

Over the 6 weeks, you’ll learn how to:
-Move with more ease, improve your balance, and gently boost strength
-Reduce stress, improve your sleep, and carve out much-needed time for yourself
-Build a healthy habit with step-by-step, expert guidance
Course Details:
🗓️ When: Wednesdays, 7:15pm – 8:15pm (Starting 9 September)
📍 Where: Upper High Street, Thame
💰 Investment: £60 for the full 6-week course (or £12 pay per class)
Spaces are limited to keep the group supportive and welcoming!

‘Introduction to dreams’ workshop.
Saturday, 4 July, 10.30am-12pm. In Swanbourne. Max 12 people.
Contact Chloe Ward HCPC-registered psychologist - for more info or to book.
[email protected]

🌟𝓕𝓡𝓔𝓔 𝓑𝓮𝓰𝓲𝓷𝓷𝓮𝓻𝓼 𝓨𝓸𝓰𝓪 𝓒𝓵𝓪𝓼𝓼 🌟
𝔻𝕠 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕒𝕟𝕪𝕠𝕟𝕖 𝕨𝕙𝕠 𝕚𝕤 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕪𝕠𝕘𝕒?
We are offering a FREE trial beginners session on a Wednesday evening 7.15pm-8.15pm in Thame.
Perfect for those with no experience to come and be introduced to some basic postures and breathwork.
Please forward to anyone you might know 🙏

Use discount code: FREEBEG
https://bookwhen.com/yogathame/e/ev-s4mch-20260422191500

✨️ TEEN RESET DAY - Saturday 18th April 1-4pm ✨️

We are hosting a mini retreat day especially designed for teens!

What to expect?
- A Safe Space: A non-intimidating, fun environment to practice movement, no experience needed!
- Essential Tools: Take-home techniques for stress management and better focus in class.
- Body Awareness: Focused sessions to tackle ‘Tech Neck’ and improve posture.
- Mindful Creation: The Tree of Life – An explorative water colour session to ground positive intentions
- Glow up: Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks
- Healthy Snacks

What to Bring?
- We provide everything - simply come with an open heart. 🫶

Perfect For?
- All Teens

We can't wait to see you there! 🙌

Cost: £55 or £100 if you sign with a bestie ✨️

With love,
The Bay Yoga Team
💚