David McVie Fitness

🚨 CLIENT UPDATE 🚨

Harry and I began working together 6 months ago, and at the beginning of his fitness journey, his goal was to drop his weight to 80 kilos, and he absolutely smashed his goal. When he first came to me, his weight was sitting at 98.6 kilos, and as of his most recent weigh-in, he weighed in at 78.8 kilos. So during our time working together, he has lost a whopping 19.8 kilos!

Harry has shown incredible levels of both discipline and consistency since day 1, and the results speak for themself. The goal was to get as close to 80kg as possible for Christmas, and he’s absolutely smashed that!

We’ve had conversations about his progress, and a common theme that always comes up is how his confidence has massively improved both inside and outside of the gym!

We’re now moving towards a strength-building phase, and I’m looking forward to seeing what we can do here, along with training for a half-marathon later in the year!

When asked about his experience, here’s what Harry had to say-

“I have noticed so much about myself has changed in the 6 months I’ve trained with David. I came to him lacking the motivation to keep myself in a proper routine, and it’s safe to say that now, as I am writing this in the gym car park after heading here straight from work, that it has paid off. Working with him has made me realise that I’m capable of so much more than I initially expected, and he has helped me push past these expectations that were holding me back. I’ve noticed a massive shift not just in my appearance but also in my confidence and my approach to taking on day to day life.”
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🚨CLIENT UPDATE🚨

My mum came to me at the beginning of the year, looking to help her lose a bit of weight for our Florida holiday.

Over the 4 months we focused on lighter weights but higher reps when together in the gym and then included some circuits which she could have completed at home. She also did some calorie counting along side the training and she managed to hit her target and drop 4 kilos. We were both very happy with her progress and now we are focusing on maintaining her weight and building muscle.

Overall I’m extremely proud of my mum pushing herself and reaching her goals and look forward to seeing what she can achieve in the future!

Little different type of post today!

A few weeks ago I went away to Florida to partly enjoy some time away but to also take part in my first race. 😳

It was something different for me to do and something I wanted to try even if it was only for a 5k like I did. I’d always been on and off with my running since the lockdown days when I would be out consistently and it felt like a good reason to get back into it! 💪

I properly enjoyed taking part regardless of the time and the nerves I was feeling in the build up, it’s given me the motivation to stick on with it, which I have been 😁

Thanks to the guys I went out with! I don’t think I would have enjoyed it nearly as much if it wasn’t for them being there! 💙

The video didn’t want to post on here so this is a link to the most recent video. It’s mic’d up workout with another one of the pts Josh. Checking it out and giving it a like would be appreciated 😁

https://www.instagram.com/reel/DHBvJDxtrBm/?igsh=MWJleWxmc3ZmM3hodA==

A little look into how us Personal Trainers would train💪 It’s a long one folks but here’s a video of myself and my buddy @ptjoshrodgers training shoulders and arms. It was a tough one but felt really good. Josh kept me on my toes that’s for sure🤣 Exercise breakdown: Shoulder press Y raises Lateral raises (cluster sets) Rear delt flys Barbell shrugs Barbell Curls • • • • • • • • • • #personaltrainer #fitnesstrainer #thegymgroup #scotland #ayrshire #thegymgroupayr #weightloss #musclebuilding #shouldersandarms

‼️CLIENT UPDATE‼️

It’s been 10 months since Steffens last update so let’s take a look at the progress he’s made since!
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🤩IT’S GIVEAWAY TIME🤩

To celebrate the 2 year anniversary of my business I’ve decided to do a little giveaway!

2 lucky people will win 4 free PT sessions with myself! ( 2 sessions over 2 weeks). 🥳

It’s very simple to enter, all you have to do is:
Make sure you are following me😉
Like this post 👍
Tag 2 friends in the comments📍
Share this post (tag my account )🗣️

‼️ Please note that you will also need to be a member of ‼️

The winner will be drawn on Sunday 29th April 18:00.

What have you got to lose? 🤭
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🎉 IM CHANGING MY HOURS 🎉

Since starting my business back in April 2022 I had been juggling 2 jobs which meant I couldn’t be as flexible with my hours as I had hoped I could… but the day has finally come where I am lucky enough to leave my other job and put all my time and energy into my business!

As of today I will be extending my hours to make myself as flexible as possible to accommodate those I work with!

As shown above I will now be available 8am-8pm, Monday- Friday, leaving my weekends free…as we all deserve a little time off😉 If you would like/need to have sessions outwith those hours give me a message and I will try my best to accommodate!

I’d like to take a little bit of time to thank those who have supported my business this far and have helped me get to a position where I can put all my time into something I adore doing.

Wee reminder that I have free taster sessions available for those who would like to give Personal Training a go, just give me a message and we can arrange from there! You can also book free inductions with myself through
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