The Athletic Edge

Shoulders doing their thing

All i could be bothered posting for halloween👀👀😆😆😆😆😆

Some snips of the heavy sets from chest day

130kg for 3 on the incline smith
190kg for 6 on the chest press

CHALLENGE INCOMING!!!!

for the whole of November i shall challenge myself to consume only non processed foods.

The things i will be avoiding during this challenge

alcohol
Carbs such as pasta or rice
Diluting juices, pre workouts, soft drinks
Premade sauces

Things I will be gravitating towards

Whole meats
Potatoes
Fruits
Vegetables
Water

Im doing this to monitor body and mind changes that might incurr and give myself something to work towards😃

Lets see what happens!

Farewell to rachel, the longest standing client ive had since being at musclelab. Enjoy your new home and make sure to get right back to it in your new gym 💪 p.s. Start putting carrots in your bolognese like a normal person 😁

From september I will have a special offer for new clients on a tuesday afternoon!

Take out your first block at either 12pm, 1pm, 2pm or 3pm and receive 40% off

This offer is limited to these times only and cannot be rescheduled to outwidth these times unless agreed upon

For further info please message the page💪

Back looking better. Need to get a bit more symmetry or just better at taking puctures🤪

I struggle with back thickness but i feel the new program will help alot in this area💪

August and september as a whole have been poor months for me in terms of training progress.

Today we start pulling it all back together and getting the nutrition on point for the winter season

Back after my holidays ready to get to work and get leaner💪