Sweat, Sizzle & Social
On Sunday, we hosted our Sweat, Sizzle & Social event! 🔥☀️
It was a fantastic opportunity to get together with some of our amazing members, power through a spicy workout, then relax with a BBQ and a good catch-up afterwards.
At Flo’s Fitness Boutique, our women-only gym in Ayr is so much more than a place to exercise — it’s a community. A place where women support each other, build friendships, and have fun while getting stronger.
Lots of gyms talk about having a community. We genuinely have one. When 80 women turn up in force to spend their Sunday together, it says it all.
Thank you to everyone who came along and made it such a brilliant day. We’re already looking forward to the next one! 💕💪
Flo’s Fitness Boutique
Share
Fully qualified personal trainer and exercise instructor.
Monday 5.45-6.15pm Girls Fitness is Cancelled for tomorrow. (25th May)
All other classes are on as normal.
18/05/2026
Good evening ladies,
My next 6-week block starts on Monday 25th May and runs right through to Friday 3rd July. A great opportunity to regain consistency with regular exercise and refocus on healthier food choices.
📅 Starts: Monday 25th May
📅 Finishes: Friday 3rd July
💷 Cost: £180
⚠️ Spaces are very limited
Here’s what’s included 👇
🌟 3 x training sessions per week — choose your preferred block:
⏰ Early Morning: Mon, Wed & Fri 6:30–7:15am
🌞 Mid Morning: Mon 9:30–10:15am, Wed 10:15–11am*, Fri 9:30–10:15am
🌙 Late Evening: Mon, Wed & Thurs 8–8:45pm
*note time change on Wednesdays
✨ Now including sessions in our new Strength Suite
These classes are designed specifically for women and incorporate hybrid-style training strategies — combining strength, conditioning and functional fitness.
Why hybrid training?
✔️ Builds lean muscle and strength
✔️ Boosts metabolism and supports fat loss
✔️ Improves overall fitness and endurance
✔️ Keeps training varied, challenging and fun
✔️ Helps you feel strong and confident in and out of the gym
✨ Plus:
⭐ Nutrition guidance
⭐ Fitness testing
⭐ Progress tracking (measurements, photos & stats)
⭐ Private Facebook group
⭐ Small group coaching
⭐ Train alongside like-minded ladies
📩 DM to secure your space or ask any questions — don’t wait, spots will go quickly!
🚛 Now Available: Brand New Self Storage Units in Ayr!
Looking for a safe and convenient place to store your belongings? Whether it’s household items, business inventory, or anything in between, we’ve got the space for you.
🔒 Why choose us?
✅ Newly installed, high-quality containers
✅ Convenient central Ayr location
✅ Open daily from 6am – 10pm
✅ 24-hour access available on request
⚠️ Only 2 containers remaining — don’t miss out!
📍 24 Crown Street, Ayr, KA8 8AG
We really appreciate your support as we get started — follow our page to stay updated on availability, news, and exclusive offers.
📩 Drop us a message anytime for more details!
22/03/2026
Hi everyone,
My next 6-week block starts on Monday 6th April and runs right through to Friday 15th May. A great opportunity to regain consistency with regular exercise and refocus on healthier food choices.
📅 Starts: Monday 6th April
📅 Finishes: Friday 15th May
💷 Cost: £180
⚠️ Spaces are very limited
Here’s what’s included 👇
🌟 3 x training sessions per week — choose your preferred block:
⏰ Early Morning: Mon, Wed & Fri 6:30–7:15am
🌞 Mid Morning: Mon 9:30–10:15am, Wed 10:15–11am*, Fri 9:30–10:15am
🌙 Late Evening: Mon, Wed & Thurs 8–8:45pm
*note time change on Wednesdays
✨ Now including sessions in our brand new Strength Suite
These classes are designed specifically for women and incorporate hybrid-style training strategies — combining strength, conditioning and functional fitness.
Why hybrid training?
✔️ Builds lean muscle and strength
✔️ Boosts metabolism and supports fat loss
✔️ Improves overall fitness and endurance
✔️ Keeps training varied, challenging and fun
✔️ Helps you feel strong and confident in and out of the gym
✨ Plus:
⭐ Nutrition guidance
⭐ Fitness testing
⭐ Progress tracking (measurements, photos & stats)
⭐ Private Facebook group
⭐ Small group coaching
⭐ Train alongside like-minded ladies
📩 DM to secure your space or ask any questions — don’t wait, spots will go quickly!
Girls Fitness
Tonight and every Monday evening at 5:45 pm to 6:15 pm.
Please make sure to arrive at least five minutes early to get signed in so that the class can start at exactly 5:45 pm. Any late comers may result in not being able to participate.
Thank you so much.
See you soon. 
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
22 Crown Street
Ayr
KA88AG