Marine Fitness

🔥 MF FRONTLINE: BATTLE TWO 🔥

Tomorrow night, the second battle commences.

And this is going to be a big one.

This is one of those sessions we'll speak of for quite some time.

MAKE SURE YOUR TEAM IS FULL.

If someone is out, call on the reserves.
If the reserves can’t make it, find someone who can.

Choose wisely.

An incomplete team tomorrow night will not make for a pleasant evening, and it certainly won’t make for an on-time finish.

EACH TEAM MUST HAVE:

📱 At least 2 fully charged mobile phones
🎒 1 backpack between the team - although I recommend each person carries their own with a warm layer, fluids, and some form of morale snacks.

And turn up properly fuelled.

This is not the night to arrive having survived the day on a coffee and good intentions.

This will be far from your average run-of-the-mill bootcamp. Turn up empty, run out of steam, and your team might genuinely end up having to carry you out as a casualty.

You have been warned.

📍 MEETING POINT:

https://maps.app.goo.gl/78ejdRJ28Yotwr1T9?g_st=ac

⏰ 6:25PM. READY TO GO.

If you’re not there when we move, you will be left behind.

Parking is indicated by the red strips. Alternatively, find a suitable space nearby and look for the MF truck.

4 teams.
1 objective.
And absolutely no guarantee that finishing first means you’re finished.

GET IT DONE. NO EXCUSES.

TRACK TUESDAYS 🏃‍♂️🏃‍♀️🟢⚫️

Hail, run, sleep, snow - we'll be there, grinding the grind, smashing pbs, and continuing on the path we sometimes aren't quite sure why we're travelling - but then we remember, very few do, and we like that...💪🔥😎

Brutal sesh tonight and a mix of it all, tempo blocks, ladders, and a zone 5 stadium stair mashup just to tune that top end.

Join us - personal bests are guaranteed, but it comes at a cost few are willing to pay.

All Abilities
All Fitness Levels

The thing potentially holding you back, is probably you!

GET IT DONE. NO EXCUSES.

⚔️ MF FRONTLINE STARTS TOMORROW ⚔️

The teams are set. Tomorrow night, the battle begins once again!

📍 Meeting Point: The Loaning / Rozelle Swing Park
⏰ Meet: 6:25pm
🔗 Location link below:

https://maps.app.goo.gl/r9UuTCGhh4ChbnAa7?g_st=ac

DO NOT BE LATE.

Make sure you arrive properly fuelled, hydrated and ready to work. From the second we start, it’s four teams going head-to-head and every single person matters.

If you fail to attend, your team WILL suffer the consequences. You’re effectively putting them at a disadvantage before the battle has even started.

If you can’t make a session, it is YOUR responsibility to arrange a reserve.

Do not message me asking me to find someone for you. Do not leave it until the last minute. Sort your replacement and make sure they know where and when they need to be.

Your team is relying on you.

4 TEAMS. 1 WINNER.

This is going to be a beast of a rotation 💪😎

Let’s do this. 🟢⚫️💀

GET IT DONE. NO EXCUSES.

🟢⚫️ MF & GIRVAN RNLI 🚤🌊

Over the last few years Team C has got in on the action at the annual Girvan RNLI gala, where they battle it out in the raft race.

Blue barrels, kids paddles, jets of water getting hurled at them, they love it!

This year the winning team won a large hamper and decided to raffle it to our members and the brilliant bunch managed to raise £255 for Girvan RNLI. Last week four of the team were invited down to the station for a look around, meet the crew, get a hurl on the boat and see where the money goes.

Massive thanks to everyone at Girvan RNLI for having us down and taking the time to show us around. Absolute legends, and a good reminder of the work these guys do when most of us are sensibly staying well away from the sea - unless its a Wednesday night bootcamp 🤣

Always good when Marine Fitness and Girvan RNLI team up.

Although if any of our Team C lot actually turned up to rescue you, there’s a fair chance you’ll take one look and decide you’d rather remain unrescued. 🤣

£255 raised for incredible voluntary heros! 🚤🌊

GET IT DONE. NO EXCUSES.

🚨 MF FRONTLINE — BOOKING NOW LIVE 🚨

20 SPACES. 4 TEAMS. 1 WINNER.

https://app.classfit.com/class/2695702

The next rotation of MF Frontline is officially open.

⚔️ Head-to-head team battles
🔥 Proper military-style training
💪 Strength, fitness, grit and teamwork
🏆 Points on the board every week

Only 20 spaces available.

Once they’re gone, they’re gone.

GET BOOKED. GET READY.

MF FRONTLINE 🟢⚫️

FORGED FOR THE DEMANDS OF BATTLE.

🚨 MF FRONTLINE: OPERATION BACK IN THE FIGHT 🚨

Summer’s done.

It’s time to get back in the fight. 💪🪖

The next MF Frontline rotation starts next Wednesday, and entries will open THIS FRIDAY AT 6.30PM!

🔥 20 spaces
🔥 4 teams
🔥 Head-to-head
🔥 4 weeks
🔥 1 winning team

This is not just another workout block - this will be an adventure.

You’ll be tested on strength, fitness, teamwork, grit and your ability to keep moving when things start getting uncomfortable.

Expect carries.
Expect circuits.
Expect competition.
Expect the unexpected.

Every session counts.

Every point matters.

And when you’re part of a team, there are no passengers.

📅 Starts next Wednesday
📍 All sessions are outdoors
🕡 Entries open Friday at 6:30pm
🎯 20 places only

When they’re gone, they’re gone.

Included in the MF Premium subscription, but open to everyone - even if you're not an MF'er - you will be after this 4 week block 💪🤣

Time to regroup.

Time to switch back on.

Time to get BACK IN THE FIGHT.

MF FRONTLINE:
FORGED FOR THE DEMANDS OF BATTLE.

📣 𝗠𝗙 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 𝗨𝗣𝗗𝗔𝗧𝗘

We’re not the biggest gym. We don’t have ten of every machine, and we don’t bang on about HYROX like it’s the only song in our songbook. 😂

What we do have is a training system built around developing proper, all-round fitness. Strength, conditioning, engine, resilience and confidence that carries over into any event, any sport, or just everyday life.

Our training is inspired by Royal Marines fitness and backed by real experience, not whatever happens to be trending this month.

And our classes? They’re about as close to personal training as you’ll get in a group setting. Proper coaching, proper structure, proper progression, with your progress at the heart of it.

MF: Different for a reason. 🟢⚫💪😎

If you’ve been lurking on the page for a while, watching what we do and thinking, “I really should give that a go" - let this be your sign 👀

Left MF and now quietly lurking on the page pretending you don’t miss it? 👀😂

We know you want to come back. You’re just making it weird now.

Book a class. We don’t hold grudges.

Well, not for long anyway. 😏💚

𝗛𝗮𝘃𝗲 𝗮 𝟳-𝗱𝗮𝘆 𝗽𝗮𝘀𝘀 𝗼𝗻 𝘂𝘀:

https://app.classfit.com/Studio/marinefitness

GET IT DONE. NO EXCUSES.

🚨𝗧𝗢𝗡𝗜𝗚𝗛𝗧, 𝗗𝗢𝗡’𝗧 𝗕𝗘 𝗪𝗘𝗔𝗞. 🌧️

Track Tuesday. 6:30pm, Dam Park.

Running for all levels, led by example, with sessions that pay off quickly.

Yes, it’s raining. You live in Scotland. We’re heading into autumn and winter; if rain stops you training, you could be waiting until about May for that one sunny day. 😂

Complete beginner taking your first steps into running? Come along.

Stuck in a rut, chasing a PB, or just need something to keep you accountable? Come along.

👉First session FREE.
👉£6 per person.
👉Included as part of the MF Premium Subscription.

The rain isn’t the excuse.
Being weak is the easy choice.

See you at 6:30. 🏃‍♂️🌧️

Good luck to the MF crew taking on THE DROP today! 💪🟢⚫

They’ll be dropped at a secret location with no phones, no GPS and no clue exactly where they are, then have to navigate their way back to the finish.

A lovely relaxing Sunday walk. 😂

Try not to get lost Team - we’ve got classes tomorrow 🧭🗺🤔🤣

Go smash it in true MF style 💪🔥😉

GET IT DONE. NO EXCUSES.

The Drop - Adventure Race