Coast Functional Fitness

13/10/2026

6am crew smashing today’s workout 💪🏼💙

12/10/2026

11/10/2026

You’re not fit or strong when you start at Coast, that’s our job to get you there 😊 just turn up consistently and do the work 💪🏼

06/10/2026

You don’t need to be fit to start…that’s our job!

We provide the space, the equipment and expert coaching. All you have to do is turn up 🤷🏼‍♂️ it’s that simple…stop making it difficult 🫵🏼 Get in touch to book an appointment 📆

05/10/2026

Massive well done to our amazing members who completed the AJBell Great Scottish half marathon in Glasgow yesterday 🥰 A reminder to everyone that you can do whatever you want if you put your mind to it 💪🏼💙

04/10/2026

Well done to the boys competing Battle Event Series yesterday 💪🏼 they absolutely smashed it 👊🏼 great event for a great cause 🩷 team F**fCancer 🖕🏼

02/09/2026

Small classes. Big results. 💪

At Coast Functional Fitness, our coached classes are capped at just 12 people.

That means more coaching, more attention to your technique, and workouts that can be scaled to suit you.

No getting lost in a crowd.
No guessing what to do.
Just great coaching, good people and training that gets results.

12 people. 1 coach. 100% effort.

Ready to train with us? 🌊💪

01/09/2026

POSITIONS BEFORE INTENSITY. 💪

Functional fitness isn’t about throwing weight around as fast as possible.

We coach the movement first, good positions, solid mechanics and quality reps.

Once you’ve got that nailed, then we add intensity. 🔥

Move well. Get strong. Stay strong.

Quality first. Intensity second.
That’s how we train at Coast Functional Fitness.

31/08/2026

Well done to all our Athletes competing over the weekend 👏🏼 everyone was amazing giving it a hunner percent 💯 and more importantly having “fun” 😅 💪🏼💙

20/08/2026

2013 Valspar boys getting some fitness done during their weekly training session ❤️🤍🖤