What are the opening hours?

Monday 6am - 11:30am 3:30pm - 7:30pm Tuesday 6am - 11:30am 3:30pm - 7:30pm Wednesday 6am - 11:30am 3:30pm - 7:30pm Thursday 6am - 11:30am 3:30pm - 8:30pm Friday 6am - 11:30am 3:30pm - 7:30pm Saturday 7am - 11am Sunday 8am - 11am

The Yard Strength & Fitness

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The Yard Strength & Fitness

Strength & Fitness Facility in Backworth, North Tyneside. Elite Coaching, Fantastic Community, Amazing Results

20/09/2026

🩷🩵 JUST LOOK AT THAT TOTAL! 🩵🩷

We’re incredibly proud to say that our charity event has raised just under £1,000!

🧁 Over £70 from Faye’s Bakery
🎟️ Over £500 from the raffle alone
💷 Over £300 in donations alone

We might have finished a little under our calorie target, but we absolutely smashed the goal that matters most raising money and bringing people together for a brilliant cause.

Thank you to every Yardie who turned up, took part, donated, bought raffle tickets, baked, supported and helped make the day what it was.

And a HUGE thank you to all the businesses who donated prizes we genuinely couldn’t have raised this much without your support. 🫶

Community. Coaching. Results.
And yesterday was a pretty special example of the community part. 🩷🩵

THANK YOU AGAIN EVERYONE! 🥹❤️

19/09/2026

WE RAISED OVER £500!

A HUGE thank you to everyone who bought raffle tickets, donated, shared our event and helped us make this happen! 🥹🙌

Together, we’ve raised over £500 from our charity raffle, and 100% of the money raised will be donated to Tyneside and Northumberland Mind. 💙

We chose Mind because mental health affects so many people in our community, and we wanted to help support an organisation providing vital support to those who need it.

And a massive THANK YOU to every business who donated a prize. 🫶
We genuinely couldn’t have raised this amount without your generosity and support. You helped us make the raffle something really special!

Thank you, thank you, thank you! 💙

One team. One Yard. 🫶

16/09/2026

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 🫶

Community is a buzz word thrown around by most gyms, but here’s why at The Yard Strength & Fitness we stand by Community First as one of our core values.

- Members support each other in and out of the gym, whether it is sharing the love for each others new PB’s or supporting each others business ventures, our members and coaches are there.

- Event participation. Although we are a small independent gym, our members come out in force to support us and each other for in house and external events, such as our upcoming charity event this Saturday to raise money for Tyneside & Northumberland Mind ❤️

- Encouragement & Support. There are no big egos in the gym, only members encouraging each other and pushing each other to succeed.

If this sounds like the sort of place you would like to train in, drop us a DM to put your name on the waiting list for our next intake.

PS - we still have certain time slots available for our charity event this Saturday in which we are aiming to accumulate 84,000 calories throughout the day on either a bike, rower or ski erg. Join in on your own or in a team of 2/3. Message us to find out more.

15/09/2026

BENCHMARK WORKOUT

Our coaches have been putting this one to the test… and let’s just say, the reel speaks for itself 👀😂

FOR TIME - 30 MIN CAP
30/24 Cal Erg 1
40 DB Sn**ch
30/24 Cal Erg 2
30 Burpee Box Jump Overs
30/24 Cal Erg 3
20 Toes to Bar
30/24 Cal Erg 4
800m Run
100 Air Squats
100 Double Unders

THEN…
If you’ve got time left on the clock, it’s MAX CALORIES ON THE ERG.

This is one of our very first benchmark workouts at The Yard and it’s designed to test more than just how strong you are.

As we work through our training cycles, we want you to be able to see your progress across the board: strength, conditioning, movement quality and overall fitness.

This workout gives us a starting point.

Then, down the line, we can come back to it and see just how far you’ve come. 📈

The coaches have tested it… now it’s your turn. 👀🔥

What’s your strategy?

13/09/2026

A massive well done to all our Yardies who took part in the GNR today!!!

Amazing effort guys we’re super proud of you all!

Guy, Gill, Fraser, Kieran, Louise, Suzanne, Susie, Holly, Oscar and Andy.

Great work team! 🙌

01/09/2026

𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗬𝗮𝗿𝗱 𝗠𝗲𝗺𝗯𝗲𝗿

Step 1 ✅
- After securing one of our trial intake spots you will complete 3 Small Group (5 max) Fundamentals sessions in which one of our experienced coaches will teach you the movements you are likely see in our regular class schedule giving you technical adjustments and feedback throughout.

Step 2 ✅
- Now you get access to the full member experience for 30 days, where you can try out as many of our sessions as you like, choosing from functional fitness, weightlifting, gymnastics, hybrid, intervals, team workouts and more.

Step 3 ✅
- Upon the end of your trial, you now have the opportunity to become a full Yard Strength & Fitness member, although there is no obligation to do so, and we offer multiple membership tiers and a no contract membership.

Secure your trial place today! ✅
- Follow the link in our bio to secure your trial place today for £50 with a full money back guarantee.

Drop us a DM if you have any questions.

29/08/2026

MEMBER OF THE MONTH WORKOUT = ONE BIG SUCCESS!

25 minutes on the clock to get 9 rounds in… then a well-earned rest before finishing things off with a BIG old lifting complex!

What better way to kick off the bank holiday weekend?! 🙌🏼

The effort today was brilliant, but the atmosphere was something else. The energy, the cheering, the pushing each other on… UNREAL. 🤩

Everyone left with a smile on their face and a little extra spring in their step - exactly what Saturday training should be about! 🫶🏼

And if today was anything to go by… October is going to be GOOD. 👀

A little taster of what’s to come with our Team Training Sessions from October. More fun, more teamwork, more pushing each other, and plenty of sweaty Saturday-style energy! 💥

What a morning, Yardies. ❤️
You absolutely smashed it!

26/08/2026

“𝘾𝙤𝙖𝙘𝙝𝙚𝙨 𝙬𝙝𝙤 𝙜𝙞𝙫𝙚 𝙖 𝙛*𝙘𝙠 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙢𝙚𝙢𝙗𝙚𝙧𝙨”

we pride ourselves on having a team of coaches who care about our members and strive to support them in and out of the gym.

We don’t take it lightly that we are trusted with peoples health and fitness, and it is our aim to keep our members healthy, strong, fit and making progress towards their goals.

24/08/2026

“𝙄’𝙢 𝙖𝙢𝙖𝙯𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚”

Today we caught up with one of our newer members Mat about his experience since joining and how he has fit in so quickly despite not being a regular gym goer, thanks to the wide variety of members and abilities we have along with support from the coaching team.

20/08/2026

“𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙄’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙪𝙩 𝙬𝙞𝙩𝙝”

Here Vic shares how the community, the team snd the programming have helped her on her weight loss journey and achieve numerous personal bests along the way.

Address

Unit 3 0BN, Eccleston Cl, Newcastle Upon Tyne
Backworth
NE270RX

Opening Hours

Monday	6am - 11:30am
	3:30pm - 7:30pm
Tuesday	6am - 11:30am
	3:30pm - 7:30pm
Wednesday	6am - 11:30am
	3:30pm - 7:30pm
Thursday	6am - 11:30am
	3:30pm - 8:30pm
Friday	6am - 11:30am
	3:30pm - 7:30pm
Saturday	7am - 11am
Sunday	8am - 11am

Telephone

+447702882014

Website

https://www.theyardfitness.co.uk/

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